Turkey ham sandwich with mustard and lettuce

Savor the perfect blend of flavors with our Turkey Ham Sandwich! Crafted with wholesome whole-wheat bread, tangy mustard, fresh lettuce, and delicious turkey ham, this easy and nutritious recipe is ideal for a quick lunch or a light dinner. Ready in minutes, it's a delightful way to enjoy a healthy and satisfying meal.

  • 26 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Turkey ham sandwich with mustard and lettuce

Looking for a quick and healthy meal option? This turkey ham sandwich with mustard and lettuce is perfect for you! It’s a simple yet delicious sandwich that you can prepare in minutes for a satisfying lunch or light dinner.

Ingredients:

2 slices whole-wheat bread
54g
3 tsp mustard
16g
2 slices turkey ham
20g
2 leafs lettuce
30g

Instructions:

1. Prepare the Ingredients:
- Lay out all your ingredients on a clean cutting board or workspace.
- If your lettuce leaves are large, you can tear them into manageable pieces if desired.
2. Spread Mustard:
- Take the two slices of whole-wheat bread and place them on your workspace.
- Evenly spread 1.5 teaspoons of mustard onto one side of each slice of bread using a knife. Adjust the amount of mustard to suit your taste preference.
3. Layer the Sandwich:
- Place the two slices of turkey ham on one of the mustard-coated bread slices. Make sure they are evenly distributed.
- Next, place the lettuce leaves on top of the turkey ham. Ensure the lettuce covers the ham well for even flavor and texture.
4. Assemble the Sandwich:
- Take the second slice of bread (with mustard) and place it mustard-side down on top of the layered ingredients to complete the sandwich.
5. Serve:
- Cut the sandwich diagonally if preferred for easier handling and presentation.
- Serve immediately and enjoy your nutritious and delicious turkey ham sandwich with mustard and lettuce!

Tips:

- For added flavor, you can use a mix of spicy brown mustard and Dijon mustard.

- Toast the whole-wheat bread slices for a crunchy texture.

- Add thin slices of tomato or avocado for an extra layer of freshness.

- Opt for low-sodium turkey ham to keep the sandwich healthier.

- If you're looking for a cheese option, a slice of Swiss or cheddar cheese complements this sandwich well.

With just a few ingredients and minimal effort, you can enjoy a flavorful and nutritious turkey ham sandwich with mustard and lettuce. It’s perfect for a quick meal and offers a great balance of protein, fiber, and taste. Enjoy your homemade sandwich!

Nutrition Facts
Serving Size120 grams
Energy
Calories 180kcal9%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 27g8%
Fiber 4.40g12%
Sugar 2.92g3%
Fat
Fat 3.30g4%
Saturated 0.67g2%
Cholesterol 13mg-
Vitamins
Vitamin A 110ug12%
Choline 33mg6%
Vitamin B1 0.28mg23%
Vitamin B2 0.18mg14%
Vitamin B3 3.38mg21%
Vitamin B6 0.20mg12%
Vitamin B9 36ug9%
Vitamin B12 0.05ug2%
Vitamin C 2.82mg3%
Vitamin E 0.50mg3%
Vitamin K 44ug35%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.17mg19%
Iron, Fe 2.20mg20%
Magnesium, Mg 60mg14%
Phosphorus, P 200mg16%
Potassium, K 280mg8%
Selenium, Se 27ug49%
Sodium, Na 630mg42%
Zinc, Zn 1.61mg15%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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