Turkey ham sandwich with mustard and lettuce
Savor the perfect blend of flavors with our Turkey Ham Sandwich! Crafted with wholesome whole-wheat bread, tangy mustard, fresh lettuce, and delicious turkey ham, this easy and nutritious recipe is ideal for a quick lunch or a light dinner. Ready in minutes, it's a delightful way to enjoy a healthy and satisfying meal.
Cook time 0 min
Prep time 5 min
Ingredients:
2 slices whole-wheat bread3 tsp mustard
2 slices turkey ham
2 leafs lettuce
Looking for a quick and healthy meal option? This turkey ham sandwich with mustard and lettuce is perfect for you! It’s a simple yet delicious sandwich that you can prepare in minutes for a satisfying lunch or light dinner.
Instructions:
- Lay out all your ingredients on a clean cutting board or workspace.
- If your lettuce leaves are large, you can tear them into manageable pieces if desired.
- Take the two slices of whole-wheat bread and place them on your workspace.
- Evenly spread 1.5 teaspoons of mustard onto one side of each slice of bread using a knife. Adjust the amount of mustard to suit your taste preference.
- Place the two slices of turkey ham on one of the mustard-coated bread slices. Make sure they are evenly distributed.
- Next, place the lettuce leaves on top of the turkey ham. Ensure the lettuce covers the ham well for even flavor and texture.
- Take the second slice of bread (with mustard) and place it mustard-side down on top of the layered ingredients to complete the sandwich.
- Cut the sandwich diagonally if preferred for easier handling and presentation.
- Serve immediately and enjoy your nutritious and delicious turkey ham sandwich with mustard and lettuce!
Tips:
- For added flavor, you can use a mix of spicy brown mustard and Dijon mustard.
- Toast the whole-wheat bread slices for a crunchy texture.
- Add thin slices of tomato or avocado for an extra layer of freshness.
- Opt for low-sodium turkey ham to keep the sandwich healthier.
- If you're looking for a cheese option, a slice of Swiss or cheddar cheese complements this sandwich well.
With just a few ingredients and minimal effort, you can enjoy a flavorful and nutritious turkey ham sandwich with mustard and lettuce. It’s perfect for a quick meal and offers a great balance of protein, fiber, and taste. Enjoy your homemade sandwich!
Nutrition per serving
1 ServingsCalories 180kcal
Protein 12g
Carbohydrates 27g
Fiber 4.40g
Sugar 2.92g
Fat 3.30g
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