Turkey ham sandwich with mustard and lettuce
Savor the perfect blend of flavors with our Turkey Ham Sandwich! Crafted with wholesome whole-wheat bread, tangy mustard, fresh lettuce, and delicious turkey ham, this easy and nutritious recipe is ideal for a quick lunch or a light dinner. Ready in minutes, it's a delightful way to enjoy a healthy and satisfying meal.
- 29 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
{'text': 'Looking for a quick and healthy meal option? This turkey ham sandwich with mustard and lettuce is perfect for you! It’s a simple yet delicious sandwich that you can prepare in minutes for a satisfying lunch or light dinner.'}
Ingredients:
Instructions:
- Lay out all your ingredients on a clean cutting board or workspace.
- If your lettuce leaves are large, you can tear them into manageable pieces if desired.
- Take the two slices of whole-wheat bread and place them on your workspace.
- Evenly spread 1.5 teaspoons of mustard onto one side of each slice of bread using a knife. Adjust the amount of mustard to suit your taste preference.
- Place the two slices of turkey ham on one of the mustard-coated bread slices. Make sure they are evenly distributed.
- Next, place the lettuce leaves on top of the turkey ham. Ensure the lettuce covers the ham well for even flavor and texture.
- Take the second slice of bread (with mustard) and place it mustard-side down on top of the layered ingredients to complete the sandwich.
- Cut the sandwich diagonally if preferred for easier handling and presentation.
- Serve immediately and enjoy your nutritious and delicious turkey ham sandwich with mustard and lettuce!
Tips:
- For added flavor, you can use a mix of spicy brown mustard and Dijon mustard.
- Toast the whole-wheat bread slices for a crunchy texture.
- Add thin slices of tomato or avocado for an extra layer of freshness.
- Opt for low-sodium turkey ham to keep the sandwich healthier.
- If you're looking for a cheese option, a slice of Swiss or cheddar cheese complements this sandwich well.
{'text': 'With just a few ingredients and minimal effort, you can enjoy a flavorful and nutritious turkey ham sandwich with mustard and lettuce. It’s perfect for a quick meal and offers a great balance of protein, fiber, and taste. Enjoy your homemade sandwich!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.40g | 12% |
| Sugar 2.92g | 3% |
| Fat | |
| Fat 3.30g | 4% |
| Saturated 0.67g | 2% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 33mg | 6% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.38mg | 21% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 2.82mg | 3% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 44ug | 35% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 2.20mg | 20% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 280mg | 8% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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