Turkey ham sandwich with mustard and lettuce
Savor the perfect blend of flavors with our Turkey Ham Sandwich! Crafted with wholesome whole-wheat bread, tangy mustard, fresh lettuce, and delicious turkey ham, this easy and nutritious recipe is ideal for a quick lunch or a light dinner. Ready in minutes, it's a delightful way to enjoy a healthy and satisfying meal.
- 26 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Looking for a quick and healthy meal option? This turkey ham sandwich with mustard and lettuce is perfect for you! It’s a simple yet delicious sandwich that you can prepare in minutes for a satisfying lunch or light dinner.
Ingredients:
Instructions:
- Lay out all your ingredients on a clean cutting board or workspace.
- If your lettuce leaves are large, you can tear them into manageable pieces if desired.
- Take the two slices of whole-wheat bread and place them on your workspace.
- Evenly spread 1.5 teaspoons of mustard onto one side of each slice of bread using a knife. Adjust the amount of mustard to suit your taste preference.
- Place the two slices of turkey ham on one of the mustard-coated bread slices. Make sure they are evenly distributed.
- Next, place the lettuce leaves on top of the turkey ham. Ensure the lettuce covers the ham well for even flavor and texture.
- Take the second slice of bread (with mustard) and place it mustard-side down on top of the layered ingredients to complete the sandwich.
- Cut the sandwich diagonally if preferred for easier handling and presentation.
- Serve immediately and enjoy your nutritious and delicious turkey ham sandwich with mustard and lettuce!
Tips:
- For added flavor, you can use a mix of spicy brown mustard and Dijon mustard.
- Toast the whole-wheat bread slices for a crunchy texture.
- Add thin slices of tomato or avocado for an extra layer of freshness.
- Opt for low-sodium turkey ham to keep the sandwich healthier.
- If you're looking for a cheese option, a slice of Swiss or cheddar cheese complements this sandwich well.
With just a few ingredients and minimal effort, you can enjoy a flavorful and nutritious turkey ham sandwich with mustard and lettuce. It’s perfect for a quick meal and offers a great balance of protein, fiber, and taste. Enjoy your homemade sandwich!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.40g | 12% |
| Sugar 2.92g | 3% |
| Fat | |
| Fat 3.30g | 4% |
| Saturated 0.67g | 2% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 33mg | 6% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.38mg | 21% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 2.82mg | 3% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 44ug | 35% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 2.20mg | 20% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 280mg | 8% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Peanut butter and dark chocolate cookies
Perfect for satisfying your sweet tooth or sharing with friends.
08 May 2025Keto lemon blueberry muffins
Easy to make and keto-friendly, this recipe will satisfy your sweet cravings while keeping you on track with your diet.
28 Mar 2025Cinnamon sugar apple streusel muffins
Perfect for breakfast or a cozy snack! Try this easy and delicious recipe today.
21 May 2025Seasoned chicken with rosemary potatoes
Ideal for busy weeknights or special family dinners.
02 May 2025Cream of mushroom soup
Enjoy the authentic taste with fresh parsley and bay leaves for added depth.
18 May 2025Broccoli potato soup with thyme
Ready in under an hour, it's an easy and delicious way to enjoy a nutritious and satisfying soup.
05 Apr 2025Maple-glazed roast pumpkin
Indulge in the perfect autumn dish with our Maple-Glazed Roast Pumpkin recipe! Featuring sweet maple syrup, aromatic fresh thyme, a touch of spice, and rich olive oil, this easy and delicious side dish is ideal for cozy dinners and festive gatherings.
08 Mar 2025Strawberry swirl cupcakes
Whip up a batch in no time and treat yourself to these irresistible homemade delights.
06 Apr 2025