The Vegetable Egg Bake with Cheddar Cheese is a delightful, nutritious dish perfect for breakfast, brunch, or a light dinner. Packed with fresh vegetables like zucchini, broccoli, and onion, and seasoned with dill, this recipe combines wholesome ingredients with the richness of cheddar cheese to create a satisfying meal for the whole family.
- Make sure to finely chop the vegetables so they integrate well with the egg mixture and cook evenly.
- Feel free to swap or add other vegetables like bell peppers, spinach, or tomatoes for extra color and nutrients.
- Use freshly grated cheddar cheese for the best melt and flavor, as pre-shredded cheese may contain additives that affect its melting qualities.
- For a creamier texture, you can substitute whole milk with half-and-half or even heavy cream.
- Let the egg bake rest for a few minutes after taking it out of the oven. This helps it set and makes it easier to slice.
This Vegetable Egg Bake with Cheddar Cheese is not only delicious but also versatile and easy to prepare. Whether you're serving it for a special occasion or a regular family meal, its hearty combination of eggs, fresh veggies, and melted cheese is sure to please everyone at the table. Enjoy it warm and savor the blend of flavors and textures!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.41g | 4% |
Sugar 6g | 6% |
Fat | |
Fat 33g | 37% |
Saturated 13g | 44% |
Cholesterol 860mg | - |
Vitamins | |
Vitamin A 480ug | 53% |
Choline 690mg | 126% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 1.12mg | 87% |
Vitamin B3 0.46mg | 3% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 170ug | 44% |
Vitamin B12 2.67ug | 111% |
Vitamin C 24mg | 26% |
Vitamin E 2.44mg | 16% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 3.80mg | 35% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 600mg | 48% |
Potassium, K 620mg | 18% |
Selenium, Se 70ug | 130% |
Sodium, Na 1060mg | 70% |
Zinc, Zn 4.07mg | 37% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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