Buckwheat apple and cinnamon pikelets are a delightful and healthy twist on the traditional pancake. Combining the nutty flavor of buckwheat with the sweetness of apples and the warmth of cinnamon, these pikelets make for a perfect breakfast or a delicious snack. Ideal for those who love wholesome ingredients and are looking for a nutritious yet tasty option, this recipe is easy to follow and bound to become a family favorite.
- To enhance the apple flavor, consider using a variety of apple that is naturally sweet and crisp, such as Fuji or Honeycrisp.
- For lighter and fluffier pikelets, separate the egg yolks from the whites and beat the whites until stiff peaks form, then fold them into the batter gently.
- To prevent the pikelets from sticking to the pan, ensure the cooking surface is well-oiled and at the right temperature before adding the batter.
- Serve the pikelets warm with a drizzle of honey or a dollop of Greek yogurt for added richness and flavor.
- If you prefer a sweeter treat, you can add a bit more brown sugar to the batter or sprinkle some on top of the pikelets before serving.
Buckwheat apple and cinnamon pikelets are not only delicious but also packed with nutrients thanks to the buckwheat flour and fresh apple. They offer a wholesome and flavorful alternative to regular pancakes. Whether enjoyed warm out of the pan or as a snack later, these pikelets are sure to please everyone at the table. Try this simple recipe and savor the delightful combination of flavors and textures.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 540kcal | 22% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 8g | 22% |
Sugar 18g | 18% |
Fat | |
Fat 9g | 10% |
Saturated 2.67g | 9% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 220mg | 40% |
Vitamin B1 0.46mg | 39% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 3.53mg | 22% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 72ug | 19% |
Vitamin B12 1.24ug | 52% |
Vitamin C 3.74mg | 4% |
Vitamin E 0.89mg | 6% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 1110mg | 85% |
Copper, Cu 0.36mg | 0% |
Iron, Fe 4.99mg | 45% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 760mg | 61% |
Potassium, K 670mg | 20% |
Selenium, Se 33ug | 60% |
Sodium, Na 1710mg | 114% |
Zinc, Zn 3.09mg | 28% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Packed with protein and veggies, they are a nutritious way to start your day.
04 May 2024