Turkey, egg and cheese spinach wraps
Delicious and healthy Turkey, Egg, and Cheese Spinach Wraps! Made with ground turkey, fluffy eggs, melty mozzarella, fresh spinach, and soft tortillas. Perfect for a nutritious breakfast or a quick lunch option!
- 13 May 2025
- Cook time 20 min
- Prep time 10 min
- 5 Servings
- 5 Ingredients
Turkey, egg, and cheese spinach wraps are a delicious and nutritious way to start your day or enjoy a light lunch. Packed with protein from turkey and eggs, along with the added benefits of spinach and the gooey goodness of mozzarella cheese, this recipe is sure to satisfy your taste buds while keeping you full and energized.
Ingredients:
Instructions:
- In a large skillet, cook the ground turkey over medium-high heat. Stir occasionally to break up the meat, cooking until it's no longer pink and is browned evenly. This should take about 8-10 minutes.
- Once cooked, remove the turkey from the skillet and set it aside. If there is excess grease, drain it from the skillet before the next step.
- In the same skillet, add the spinach and cook over medium heat until wilted, about 2-3 minutes. Stir occasionally. You may need to do this in batches if your skillet isn’t large enough to accommodate all the spinach at once.
- Once the spinach is wilted, transfer it to a plate and set aside.
- In a large bowl, whisk the eggs until they are well beaten.
- In the same skillet you used for the turkey and spinach, add the beaten eggs. Cook over medium heat, stirring frequently, until the eggs are fully scrambled and cooked through. This should take about 5-7 minutes.
- Lay out the tortillas on a clean, flat surface.
- Evenly distribute the cooked ground turkey, scrambled eggs, and wilted spinach among the tortillas.
- Sprinkle the shredded mozzarella cheese evenly over each of the wraps.
- Fold the sides of each tortilla over the filling, then roll from the bottom up to create a wrap. You can secure each wrap with a toothpick if needed.
- Serve immediately while warm, or if you prefer, wrap each one in foil for easy grab-and-go meals.
Tips:
- Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and drain it well to avoid excess moisture.
- For a spicier kick, add some diced jalapeños or a sprinkle of red pepper flakes to the turkey mixture while cooking.
- Warm the tortillas in the microwave or on a skillet before assembling the wraps. This will make them more pliable and easier to fold.
- Feel free to experiment with different cheeses if you prefer something other than mozzarella. Cheddar or pepper jack can also be great options.
- You can make these wraps ahead of time and store them in the fridge for a quick grab-and-go meal. Simply reheat in the microwave for about 30 seconds before eating.
Turkey, egg, and cheese spinach wraps offer a balanced and flavorful meal option that is both easy to prepare and versatile. Whether you’re making breakfast for the family or packing a lunch for work, these wraps are sure to be a hit. Follow the tips provided to make the most out of this delightful recipe and enjoy the combination of savory turkey, creamy cheese, and fresh spinach in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.90g | 5% |
| Sugar 0.88g | 1% |
| Fat | |
| Fat 27g | 31% |
| Saturated 9g | 31% |
| Cholesterol 560mg | - |
| Vitamins | |
| Vitamin A 340ug | 37% |
| Choline 460mg | 83% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 8mg | 53% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 2.62ug | 109% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.87mg | 12% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 3.87mg | 35% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 670mg | 54% |
| Potassium, K 600mg | 18% |
| Selenium, Se 70ug | 125% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 6mg | 50% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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