Turkey, egg and cheese spinach wraps
Turkey, egg, and cheese spinach wraps are a hearty breakfast or light lunch option, featuring ground turkey, scrambled eggs, and wilted spinach enveloped in tortillas. These wraps offer a satisfying blend of protein and flavour from mozzarella cheese, making them a nutritious choice for any time of day.
Cook time 20 min
Prep time 10 min
Ingredients:
1 lb ground turkey10 eggs
1.25 cup mozzarella cheese
4 cups spinach
5 tortillas
Turkey, egg, and cheese spinach wraps are a delicious and nutritious way to start your day or enjoy a light lunch. Packed with protein from turkey and eggs, along with the added benefits of spinach and the gooey goodness of mozzarella cheese, this recipe is sure to satisfy your taste buds while keeping you full and energized.
Instructions:
- In a large skillet, cook the ground turkey over medium-high heat. Stir occasionally to break up the meat, cooking until it's no longer pink and is browned evenly. This should take about 8-10 minutes.
- Once cooked, remove the turkey from the skillet and set it aside. If there is excess grease, drain it from the skillet before the next step.
- In the same skillet, add the spinach and cook over medium heat until wilted, about 2-3 minutes. Stir occasionally. You may need to do this in batches if your skillet isn’t large enough to accommodate all the spinach at once.
- Once the spinach is wilted, transfer it to a plate and set aside.
- In a large bowl, whisk the eggs until they are well beaten.
- In the same skillet you used for the turkey and spinach, add the beaten eggs. Cook over medium heat, stirring frequently, until the eggs are fully scrambled and cooked through. This should take about 5-7 minutes.
- Lay out the tortillas on a clean, flat surface.
- Evenly distribute the cooked ground turkey, scrambled eggs, and wilted spinach among the tortillas.
- Sprinkle the shredded mozzarella cheese evenly over each of the wraps.
- Fold the sides of each tortilla over the filling, then roll from the bottom up to create a wrap. You can secure each wrap with a toothpick if needed.
- Serve immediately while warm, or if you prefer, wrap each one in foil for easy grab-and-go meals.
Turkey, egg, and cheese spinach wraps offer a balanced and flavorful meal option that is both easy to prepare and versatile. Whether you’re making breakfast for the family or packing a lunch for work, these wraps are sure to be a hit. Follow the tips provided to make the most out of this delightful recipe and enjoy the combination of savory turkey, creamy cheese, and fresh spinach in every bite.
Turkey, egg and cheese spinach wraps FAQ:
Cook the ground turkey in a skillet over medium-high heat for about 8-10 minutes until it is browned and no longer pink.
The eggs are fully cooked when they are scrambled and no longer runny, which typically takes about 5-7 minutes over medium heat while stirring frequently.
Yes, you can substitute spinach with other greens like kale or arugula, or even vegetables like bell peppers or mushrooms, but keep in mind that cooking times may vary.
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. You can reheat them in a microwave or a skillet.
You can use any type of tortillas, including whole wheat, flour, or corn, depending on your dietary preference.
Tips:
- Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and drain it well to avoid excess moisture.
- For a spicier kick, add some diced jalapeños or a sprinkle of red pepper flakes to the turkey mixture while cooking.
- Warm the tortillas in the microwave or on a skillet before assembling the wraps. This will make them more pliable and easier to fold.
- Feel free to experiment with different cheeses if you prefer something other than mozzarella. Cheddar or pepper jack can also be great options.
- You can make these wraps ahead of time and store them in the fridge for a quick grab-and-go meal. Simply reheat in the microwave for about 30 seconds before eating.
Nutrition per serving
5 ServingsCalories 480kcal
Protein 50g
Carbohydrates 13g
Fiber 1.90g
Sugar 0.88g
Fat 27g
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