Turkey, egg, and cheese spinach wraps are a delicious and nutritious way to start your day or enjoy a light lunch. Packed with protein from turkey and eggs, along with the added benefits of spinach and the gooey goodness of mozzarella cheese, this recipe is sure to satisfy your taste buds while keeping you full and energized.
- Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and drain it well to avoid excess moisture.
- For a spicier kick, add some diced jalapeños or a sprinkle of red pepper flakes to the turkey mixture while cooking.
- Warm the tortillas in the microwave or on a skillet before assembling the wraps. This will make them more pliable and easier to fold.
- Feel free to experiment with different cheeses if you prefer something other than mozzarella. Cheddar or pepper jack can also be great options.
- You can make these wraps ahead of time and store them in the fridge for a quick grab-and-go meal. Simply reheat in the microwave for about 30 seconds before eating.
Turkey, egg, and cheese spinach wraps offer a balanced and flavorful meal option that is both easy to prepare and versatile. Whether you’re making breakfast for the family or packing a lunch for work, these wraps are sure to be a hit. Follow the tips provided to make the most out of this delightful recipe and enjoy the combination of savory turkey, creamy cheese, and fresh spinach in every bite.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.90g | 5% |
Sugar 0.88g | 1% |
Fat | |
Fat 27g | 31% |
Saturated 9g | 31% |
Cholesterol 560mg | - |
Vitamins | |
Vitamin A 340ug | 37% |
Choline 460mg | 83% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.82mg | 63% |
Vitamin B3 8mg | 53% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 120ug | 29% |
Vitamin B12 2.62ug | 109% |
Vitamin C 7mg | 8% |
Vitamin E 1.87mg | 12% |
Vitamin K 120ug | 97% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 3.87mg | 35% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 670mg | 54% |
Potassium, K 600mg | 18% |
Selenium, Se 70ug | 125% |
Sodium, Na 260mg | 17% |
Zinc, Zn 6mg | 50% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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