Cobb Salad is a classic American dish that combines a variety of fresh ingredients to create a hearty, nutritious meal. This salad typically includes crisp lettuce, juicy tomatoes, protein-packed chicken and eggs, savory turkey bacon, creamy avocado, tangy blue cheese, and a drizzle of ranch dressing. It's perfect for a healthy lunch or a light dinner.
- Use fresh, high-quality ingredients to maximize flavor and nutritional value.
- Grill or pan-sear the chicken breasts with olive oil for added flavor. Ensure the chicken is cooked through before adding it to the salad.
- Hard-boil the eggs in advance and cool them in an ice water bath for easy peeling.
- For a healthier option, consider using a yogurt-based ranch dressing or make your own dressing at home.
- Arrange the salad ingredients in rows or sections for a classic Cobb Salad presentation.
- Mix the salad just before serving to keep the ingredients fresh and crisp.
- Feel free to customize your salad with additional veggies or different types of cheese.
Cobb Salad is a versatile and delicious dish that can be tailored to your personal taste. By following the provided tips, you can create a flavorful and satisfying meal that is both nutritious and visually appealing. Enjoy your homemade Cobb Salad as a refreshing and filling option for any meal.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 3.52g | 9% |
Sugar 2.43g | 2% |
Fat | |
Fat 27g | 32% |
Saturated 8g | 27% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 300ug | 34% |
Choline 200mg | 36% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 11mg | 69% |
Vitamin B6 1.02mg | 60% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.86ug | 36% |
Vitamin C 20mg | 23% |
Vitamin E 2.71mg | 18% |
Vitamin K 90ug | 71% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.81mg | 16% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 390mg | 31% |
Potassium, K 780mg | 23% |
Selenium, Se 36ug | 67% |
Sodium, Na 580mg | 39% |
Zinc, Zn 2.22mg | 20% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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