Cobb salad

Discover the ultimate Cobb Salad recipe! Packed with protein-rich chicken breasts, crispy turkey bacon, creamy avocado, tangy blue cheese, and fresh veggies, all drizzled with ranch dressing. Perfect for a hearty lunch or light dinner!

  • 17 Apr 2025
  • Cook time 40 min
  • Prep time 15 min
  • 6 Servings
  • 10 Ingredients

Cobb salad

Cobb Salad is a classic American dish that combines a variety of fresh ingredients to create a hearty, nutritious meal. This salad typically includes crisp lettuce, juicy tomatoes, protein-packed chicken and eggs, savory turkey bacon, creamy avocado, tangy blue cheese, and a drizzle of ranch dressing. It's perfect for a healthy lunch or a light dinner.

Ingredients:

2 tbsp olive oil
27g
18 oz chicken breasts
510g
3 eggs
170g
6 oz turkey bacon
170g
1 lettuce
310g
2 tomatoes
250g
3/4 cup blue cheese
100g
1 avocado
200g
3 stalks onion
36g
2 tbsp ranch dressing
30g

Instructions:

1. Prepare the Chicken:
- Heat 2 tbsp of olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper to taste.
- Cook the chicken breasts in the skillet for 6-7 minutes on each side or until fully cooked and golden brown.
- Remove from the skillet and let them rest for a few minutes. Then, slice or dice the chicken into bite-sized pieces.
2. Boil the Eggs:
- Place the 3 eggs in a saucepan and cover them with water.
- Bring to a boil over medium-high heat and once boiling, reduce to a medium-low simmer. Cook for about 10-12 minutes.
- Drain and immediately place the eggs in a bowl of ice water to cool. Peel and chop them into quarters or slices.
3. Cook the Turkey Bacon:
- In the same skillet or a separate one, cook the turkey bacon over medium heat until it’s crispy, about 4-5 minutes on each side.
- Remove from the skillet and place on paper towels to drain any excess grease. Once cooled, chop or crumble the bacon into small pieces.
4. Prepare the Vegetables:
- Rinse and pat dry the lettuce. Chop it into bite-sized pieces or strips and place them into a large salad bowl.
- Dice the tomatoes and arrange them over the lettuce.
- Halve, pit, and slice the avocado, and scatter it over the vegetables.
- Slice the green onions into thin rounds and sprinkle them over the salad.
5. Assemble the Salad:
- Evenly distribute the cooked chicken, boiled eggs, and turkey bacon over the lettuce base.
- Sprinkle the 3/4 cup of blue cheese crumbles over the top.
6. Dress the Salad:
- Drizzle the 2 tbsp of ranch dressing evenly over the top of the salad.
- Toss the salad gently if desired or leave it in layers for a traditional Cobb salad presentation.
7. Serve:
- Serve the Cobb salad immediately. Enjoy!

Tips:

- Use fresh, high-quality ingredients to maximize flavor and nutritional value.

- Grill or pan-sear the chicken breasts with olive oil for added flavor. Ensure the chicken is cooked through before adding it to the salad.

- Hard-boil the eggs in advance and cool them in an ice water bath for easy peeling.

- For a healthier option, consider using a yogurt-based ranch dressing or make your own dressing at home.

- Arrange the salad ingredients in rows or sections for a classic Cobb Salad presentation.

- Mix the salad just before serving to keep the ingredients fresh and crisp.

- Feel free to customize your salad with additional veggies or different types of cheese.

Cobb Salad is a versatile and delicious dish that can be tailored to your personal taste. By following the provided tips, you can create a flavorful and satisfying meal that is both nutritious and visually appealing. Enjoy your homemade Cobb Salad as a refreshing and filling option for any meal.

Nutrition Facts
Serving Size300 grams
Energy
Calories 360kcal18%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 9g2%
Fiber 3.52g9%
Sugar 2.43g2%
Fat
Fat 27g32%
Saturated 8g27%
Cholesterol 220mg-
Vitamins
Vitamin A 300ug34%
Choline 200mg36%
Vitamin B1 0.19mg16%
Vitamin B2 0.48mg37%
Vitamin B3 11mg69%
Vitamin B6 1.02mg60%
Vitamin B9 90ug22%
Vitamin B12 0.86ug36%
Vitamin C 20mg23%
Vitamin E 2.71mg18%
Vitamin K 90ug71%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.16mg18%
Iron, Fe 1.81mg16%
Magnesium, Mg 60mg14%
Phosphorus, P 390mg31%
Potassium, K 780mg23%
Selenium, Se 36ug67%
Sodium, Na 580mg39%
Zinc, Zn 2.22mg20%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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