Cobb salad
Discover the ultimate Cobb Salad recipe! Packed with protein-rich chicken breasts, crispy turkey bacon, creamy avocado, tangy blue cheese, and fresh veggies, all drizzled with ranch dressing. Perfect for a hearty lunch or light dinner!
- 01 Jun 2024
- Cook time 40 min
- Prep time 15 min
- 6 Servings
- 10 Ingredients
Cobb Salad is a classic American dish that combines a variety of fresh ingredients to create a hearty, nutritious meal. This salad typically includes crisp lettuce, juicy tomatoes, protein-packed chicken and eggs, savory turkey bacon, creamy avocado, tangy blue cheese, and a drizzle of ranch dressing. It's perfect for a healthy lunch or a light dinner.
Ingredients:
Instructions:
- Heat 2 tbsp of olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper to taste.
- Cook the chicken breasts in the skillet for 6-7 minutes on each side or until fully cooked and golden brown.
- Remove from the skillet and let them rest for a few minutes. Then, slice or dice the chicken into bite-sized pieces.
- Place the 3 eggs in a saucepan and cover them with water.
- Bring to a boil over medium-high heat and once boiling, reduce to a medium-low simmer. Cook for about 10-12 minutes.
- Drain and immediately place the eggs in a bowl of ice water to cool. Peel and chop them into quarters or slices.
- In the same skillet or a separate one, cook the turkey bacon over medium heat until it’s crispy, about 4-5 minutes on each side.
- Remove from the skillet and place on paper towels to drain any excess grease. Once cooled, chop or crumble the bacon into small pieces.
- Rinse and pat dry the lettuce. Chop it into bite-sized pieces or strips and place them into a large salad bowl.
- Dice the tomatoes and arrange them over the lettuce.
- Halve, pit, and dice the avocado, and scatter it over the vegetables.
- Slice the green onions into thin rounds and sprinkle them over the salad.
- Evenly distribute the cooked chicken, boiled eggs, and turkey bacon over the lettuce base.
- Sprinkle the 3/4 cup of blue cheese crumbles over the top.
- Drizzle the 2 tbsp of ranch dressing evenly over the top of the salad.
- Toss the salad gently if desired or leave it in layers for a traditional Cobb salad presentation.
- Serve the Cobb salad immediately. Enjoy!
Tips:
- Use fresh, high-quality ingredients to maximize flavor and nutritional value.
- Grill or pan-sear the chicken breasts with olive oil for added flavor. Ensure the chicken is cooked through before adding it to the salad.
- Hard-boil the eggs in advance and cool them in an ice water bath for easy peeling.
- For a healthier option, consider using a yogurt-based ranch dressing or make your own dressing at home.
- Arrange the salad ingredients in rows or sections for a classic Cobb Salad presentation.
- Mix the salad just before serving to keep the ingredients fresh and crisp.
- Feel free to customize your salad with additional veggies or different types of cheese.
Cobb Salad is a versatile and delicious dish that can be tailored to your personal taste. By following the provided tips, you can create a flavorful and satisfying meal that is both nutritious and visually appealing. Enjoy your homemade Cobb Salad as a refreshing and filling option for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 360kcal | 15% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 3.52g | 9% |
| Sugar 2.43g | 2% |
| Fat | |
| Fat 27g | 32% |
| Saturated 8g | 27% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 300ug | 34% |
| Choline 200mg | 36% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 11mg | 69% |
| Vitamin B6 1.02mg | 60% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.86ug | 36% |
| Vitamin C 20mg | 23% |
| Vitamin E 2.71mg | 18% |
| Vitamin K 90ug | 71% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.81mg | 16% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 780mg | 23% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 2.22mg | 20% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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