Prosciutto and rocket pasta salad
Indulge in a vibrant Prosciutto and Rocket Pasta Salad that's bursting with flavors! This quick and easy recipe combines savory prosciutto, spicy red chili peppers, juicy cherry tomatoes, and zesty capers with a creamy mayonnaise dressing, fresh lemon, and aromatic basil. Tossed with arugula and your favorite pasta, it's a delightful dish perfect for any occasion. Ready in minutes, this salad is sure to be a crowd-pleaser!
- 22 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Enjoy a fusion of flavors with this delicious Prosciutto and Rocket Pasta Salad. This recipe combines the savory taste of prosciutto, the peppery crunch of arugula, and the zest of lemon, making it a delightful dish perfect for any occasion. Whether served as a main course or a side dish, this pasta salad will surely tantalize your taste buds with its vibrant and fresh ingredients.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions until al dente.
- Drain the pasta, rinse under cold water to cool, and set aside.
- While the pasta is cooking, take the prosciutto and cut it into thin strips or bite-sized pieces.
3. Chop the Veggies:
- Halve the cherry tomatoes.
- Thinly slice the red hot chili peppers.
- Roughly chop the basil leaves.
4. Make the Dressing:
- In a small bowl, mix the mayonnaise with the juice and zest of the lemon.
- Add the capers and stir to combine.
5. Assemble the Salad:
- In a large mixing bowl, combine the cooked pasta, cherry tomatoes, chili peppers, prosciutto, and arugula.
- Pour the mayonnaise dressing over the pasta mixture and toss gently to combine.
6. Add the Finishing Touch:
- Gently fold in the fresh basil leaves.
7. Chill and Serve:
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled, and enjoy your delicious Prosciutto and Rocket Pasta Salad!
Tips:
- Cook the pasta until al dente for the best texture.
- Use fresh arugula and basil for a more vibrant flavor.
- Chop the cherry tomatoes and chili peppers finely to evenly distribute their flavor throughout the salad.
- Add the mayonnaise gradually to achieve your desired level of creaminess.
- Adjust the amount of chili peppers according to your spice preference.
- For an extra burst of flavor, lightly toast the capers before adding them to the salad.
Your Prosciutto and Rocket Pasta Salad is now ready to be enjoyed! This refreshing and savory dish is perfect for a quick meal, a picnic, or as a delightful side at your next gathering. The combination of tangy, creamy, and spicy flavors will have everyone coming back for more.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 4.73g | 12% |
| Sugar 5g | 5% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.84g | 6% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 24mg | 4% |
| Vitamin B1 0.81mg | 67% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 230ug | 57% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 50mg | 57% |
| Vitamin E 1.26mg | 8% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 3.60mg | 33% |
| Magnesium, Mg 63mg | 15% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 490mg | 14% |
| Selenium, Se 55ug | 100% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.44mg | 13% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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