Coconut and oat bars
Discover the deliciously tropical taste of our Coconut and Oat Bars! Made with wholesome ingredients like oats, dried coconut, and a touch of maple syrup, these bars are perfect for a sweet snack or a breakfast treat. Easy to make and absolutely delightful!
- 21 May 2024
- Cook time 20 min
- Prep time 15 min
- 20 Servings
- 7 Ingredients
Coconut and oat bars are a delightful and nutritious treat, perfect for snacking or enjoying as a light dessert. They combine the rich flavors of coconut and oats with the sweetness of maple syrup and brown sugar, creating a chewy and satisfying bite. Whether you're baking for yourself or sharing with friends and family, these bars are sure to be a hit.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper or lightly grease it with butter or non-stick spray.
- In a large mixing bowl, combine 1 cup of all-purpose white wheat flour, 1 cup oats, 1 cup dried coconut meat, and 1 teaspoon of baking soda. Mix well to ensure all ingredients are evenly distributed.
- In a microwave-safe bowl or a small saucepan, melt 1/2 cup of butter. Once melted, stir in 1/3 cup of maple syrup and 1/2 cup of brown sugar until fully combined. If using a microwave, heat in short bursts and stir in between to prevent the sugar from burning.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir with a spatula or wooden spoon until all the dry ingredients are moistened and well combined. The mixture should be slightly sticky and hold together when pressed.
- Transfer the mixture to the prepared baking pan. Use the back of a spoon or your fingers to press the mixture evenly into the pan, ensuring it is compact and reaches all edges.
- Place the pan in the preheated oven and bake for 20-25 minutes or until the top is golden brown. The edges should be visibly pulling away from the sides of the pan.
- Remove the pan from the oven and allow it to cool completely on a wire rack. Cooling is essential to ensure the bars set properly and hold together when cut.
- Once the bars are completely cool, lift them out of the pan using the parchment paper overhang or gently run a knife around the edges to loosen them. Transfer to a cutting board and cut into bars or squares of your desired size.
- Store the coconut and oat bars in an airtight container at room temperature for up to a week or in the refrigerator for longer shelf life. They can also be frozen for up to 3 months.
Tips:
- For a healthier option, you can substitute the all-purpose flour with whole wheat flour.
- Make sure to press the mixture firmly into the baking dish to ensure the bars hold together well after baking.
- Allow the bars to cool completely in the pan before cutting to prevent them from crumbling.
- For added texture and flavor, consider mixing in some nuts or dried fruits.
- If you prefer vegan bars, replace the butter with coconut oil and use a maple syrup substitute if necessary.
Once you've baked your coconut and oat bars to a golden perfection, allow them to cool before cutting into squares and serving. These bars are a delicious way to enjoy the wholesome goodness of oats and coconut, and they make for a convenient, on-the-go snack. Store them in an airtight container to keep them fresh for days.
| Nutrition Facts | |
|---|---|
| Serving Size | 33 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 1.63g | 1% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.38g | 4% |
| Sugar 8g | 8% |
| Fat | |
| Fat 7g | 8% |
| Saturated 4.55g | 15% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 5mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.21mg | 1% |
| Vitamin B6 0.01mg | 1% |
| Vitamin B9 3.44ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 0.49ug | 0% |
| Minerals | |
| Calcium, Ca 10mg | 1% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 60mg | 2% |
| Selenium, Se 3.83ug | 7% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 3.29g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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