Coconut and oat bars are a delightful and nutritious treat, perfect for snacking or enjoying as a light dessert. They combine the rich flavors of coconut and oats with the sweetness of maple syrup and brown sugar, creating a chewy and satisfying bite. Whether you're baking for yourself or sharing with friends and family, these bars are sure to be a hit.
- For a healthier option, you can substitute the all-purpose flour with whole wheat flour.
- Make sure to press the mixture firmly into the baking dish to ensure the bars hold together well after baking.
- Allow the bars to cool completely in the pan before cutting to prevent them from crumbling.
- For added texture and flavor, consider mixing in some nuts or dried fruits.
- If you prefer vegan bars, replace the butter with coconut oil and use a maple syrup substitute if necessary.
Once you've baked your coconut and oat bars to a golden perfection, allow them to cool before cutting into squares and serving. These bars are a delicious way to enjoy the wholesome goodness of oats and coconut, and they make for a convenient, on-the-go snack. Store them in an airtight container to keep them fresh for days.
Nutrition Facts | |
---|---|
Serving Size | 33 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 1.63g | 1% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.38g | 4% |
Sugar 8g | 8% |
Fat | |
Fat 7g | 8% |
Saturated 4.55g | 15% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 5mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.21mg | 1% |
Vitamin B6 0.01mg | 1% |
Vitamin B9 3.44ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.02mg | 0% |
Vitamin K 0.49ug | 0% |
Minerals | |
Calcium, Ca 10mg | 1% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 36mg | 3% |
Potassium, K 60mg | 2% |
Selenium, Se 3.83ug | 7% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 3.29g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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