Coconut date bars are a delightful, nutritious snack that blends the natural sweetness of dates with the rich taste of coconut and nuts. These bars are perfect for on-the-go snacking, post-workout energy boosts, or even as a healthy dessert. Packed with essential nutrients and healthy fats, they are not only delicious but also provide a quick and clean source of energy.
- For added texture, lightly toast the almonds and cashews before mixing them with the dates and coconut.
- If your dates are too dry, soak them in warm water for about 10 minutes to make them easier to blend.
- Use a food processor to ensure that all the ingredients are well combined and form a sticky dough.
- Line your baking dish with parchment paper to make removing and cutting the bars easier.
- Customize your bars by adding additional ingredients like chia seeds, flax seeds, or a splash of vanilla extract.
With minimal ingredients and straightforward preparation, coconut date bars are an easy and convenient snack to make at home. Following these tips can help you achieve the perfect consistency and flavor, ensuring that your bars are both delicious and nutritious. Enjoy these homemade treats anytime you need a quick, healthy bite!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 9g | 23% |
Sugar 50g | 49% |
Fat | |
Fat 18g | 20% |
Saturated 10g | 32% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.36mg | 8% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.24mg | 0% |
Vitamin E 2.06mg | 14% |
Vitamin K 4.60ug | 4% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 1.84mg | 17% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 140mg | 12% |
Potassium, K 600mg | 18% |
Selenium, Se 8ug | 14% |
Sodium, Na 80mg | 6% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 18g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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