Coconut flour protein bread with coconut oil

Discover a delicious and nutritious coconut flour protein bread made with wholesome ingredients like coconut oil, eggs, whey protein powder, and a dash of salt. Perfect for a low-carb, high-protein snack or breakfast!

  • 23 Apr 2025
  • Cook time 8 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Coconut flour protein bread with coconut oil

Coconut flour protein bread with coconut oil is a delectable and healthy option for anyone looking to enjoy a low-carb, protein-rich bread. This recipe utilizes coconut flour, which is rich in fiber, and whey protein powder to deliver a bread that is not only nutritious but also delicious. Perfect for those following a gluten-free or paleo diet, this bread can be enjoyed on its own or paired with your favorite toppings.

Ingredients:

2 tbsp coconut oil
27g
2 eggs
90g
1 oz coconut flour
27g
1 scoop whey protein powder
30g
1 dash salt
0.40g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C) and lightly grease a small loaf pan or line it with parchment paper for easy removal.
2. Melt the Coconut Oil:
In a small microwave-safe bowl, melt the coconut oil. This usually takes about 20-30 seconds in the microwave. Allow it to cool slightly while preparing the rest of the ingredients.
3. Beat the Eggs:
In a medium mixing bowl, crack the eggs and beat them until they are frothy and well combined. This will help incorporate air, giving your bread a lighter texture.
4. Combine Dry Ingredients:
In another bowl, sift together the coconut flour, whey protein powder, and a dash of salt to ensure they are evenly distributed.
5. Mix Wet and Dry Ingredients:
Gradually add the dry ingredients to the beaten eggs, stirring continuously to avoid lumps. Add the melted coconut oil and continue to mix until you have a smooth, thick batter.
6. Fill the Loaf Pan:
Pour the batter into the prepared loaf pan, spreading it out evenly with a spatula.
7. Bake:
Place the loaf pan in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown.
8. Cool:
Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely.
9. Slice and Serve:
Once fully cooled, slice the bread into pieces and serve. Enjoy it plain, or with your favorite toppings like nut butter or a little extra coconut oil.

Tips:

- Ensure that the coconut oil is melted but not too hot before mixing with the eggs to prevent curdling.

- Sift the coconut flour before measuring to avoid clumps and get the most accurate measurement.

- Let the batter sit for a few minutes after mixing to allow the coconut flour to absorb the liquid fully.

- If the batter is too thick, you can add a small amount of water or milk to reach the desired consistency.

- Use a non-stick loaf pan or line it with parchment paper to prevent sticking.

- Allow the bread to cool completely before slicing for the best texture.

Coconut flour protein bread with coconut oil is a simple yet flavorful recipe that can be whipped up quickly and enjoyed as part of a nutritious meal. With its high protein content and rich texture, this bread is an excellent choice for a post-workout snack or a healthy breakfast option. By following the tips provided, you'll ensure a perfect bake each time. Enjoy your homemade protein-rich bread!

Nutrition Facts
Serving Size90 grams
Energy
Calories 250kcal13%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 4.03g1%
Fiber 1.88g5%
Sugar 0.94g1%
Fat
Fat 18g22%
Saturated 13g42%
Cholesterol 180mg-
Vitamins
Vitamin A 80ug9%
Choline 180mg33%
Vitamin B1 0.13mg10%
Vitamin B2 0.49mg37%
Vitamin B3 0.17mg1%
Vitamin B6 0.12mg7%
Vitamin B9 36ug9%
Vitamin B12 0.82ug34%
Vitamin C 0.00mg0%
Vitamin E 0.48mg3%
Vitamin K 0.21ug0%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.01mg1%
Iron, Fe 0.91mg8%
Magnesium, Mg 33mg8%
Phosphorus, P 280mg22%
Potassium, K 130mg4%
Selenium, Se 18ug32%
Sodium, Na 160mg11%
Zinc, Zn 1.48mg13%
Water
Water 33g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Gluten-free buckwheat bread

Start your gluten-free baking journey with this nutritious bread and savor the unique, nutty flavor.

04 Feb 2025

Caramelised onion and thyme foccacia

Enjoy the artisan taste with every slice.

06 Mar 2025

Parmesan soda bread

Try it today and enjoy warm, cheesy comfort in every bite.

02 Feb 2025

Soda bread

Ready in no time and full of wholesome goodness, it's an ideal choice for both beginners and seasoned bakers.

28 Apr 2025

Wholemeal sesame damper

Enjoy the perfect balance of texture and flavor in every bite.

04 Apr 2025

Prosciutto damper

Just add water and bake for a quick, delicious treat.

22 Apr 2025

Turkish pide

Ideal for any meal.

17 Mar 2025

Oregano & cheese damper

Quick to prepare and bursting with flavor, it's a crowd-pleaser that's sure to become a favorite.

12 Mar 2025

Posts