The Crispy Rice Bake is a delightful and flavorful dish that combines the comforting textures of crispy rice and melty cheese with the freshness of veggies. Perfect for family dinners or meal prepping, this recipe is easy to make and irresistibly tasty.
- For extra crispiness, allow the rice to cool slightly after cooking before baking.
- Use a non-stick or well-greased baking dish to prevent sticking.
- Cut the vegetables into small, even pieces to ensure they cook evenly.
- For additional flavor, consider stirring in some herbs like thyme or basil.
- To make it a complete meal, you can add shredded cooked chicken or other protein of your choice.
With its crispy golden crust and cheesy, veggie-filled goodness, the Crispy Rice Bake will soon become a favorite in your household. Serve hot and enjoy this comforting and nutritious dish. Don’t forget to experiment with different vegetables and cheeses to customize it to your taste!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 2.50g | 7% |
Sugar 4.62g | 5% |
Fat | |
Fat 18g | 20% |
Saturated 10g | 33% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 27mg | 5% |
Vitamin B1 0.57mg | 48% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 4.14mg | 26% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 220ug | 56% |
Vitamin B12 0.86ug | 36% |
Vitamin C 20mg | 22% |
Vitamin E 0.40mg | 3% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 350mg | 27% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 4.05mg | 37% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 350mg | 28% |
Potassium, K 450mg | 13% |
Selenium, Se 22ug | 41% |
Sodium, Na 670mg | 45% |
Zinc, Zn 2.96mg | 27% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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