Garlic cauliflower rice with mozzarella cheese
Indulge in a delicious and healthy Garlic Cauliflower Rice with Mozzarella Cheese! Made with nutrient-rich cauliflower, savory vegetable broth, hearty brown rice, creamy milk, and a hint of garlic, topped with melted mozzarella for the perfect cheesy finish. This easy-to-make dish is perfect for a satisfying meal that's bursting with flavor.
- 13 Apr 2024
- Cook time 30 min
- Prep time 10 min
- 10 Servings
- 9 Ingredients
Garlic cauliflower rice with mozzarella cheese is a delightful and healthy alternative to traditional rice dishes. This recipe blends the nutty flavors of brown rice with the subtle sweetness of cauliflower, enhanced by the rich taste of garlic and creamy mozzarella cheese. Perfect for those looking to add more vegetables to their diet while enjoying a satisfying and comforting meal.
Ingredients:
Instructions:
- Start by ricing the cauliflower using a food processor or a grater until it resembles rice grains. Set aside.
- In a large pot, combine the vegetable broth and water. Bring it to a boil over high heat.
- Add the brown rice and 1 tsp of salt to the boiling liquid. Stir well, reduce the heat to low, cover, and let it simmer for about 40-45 minutes, or until the rice is tender and has absorbed most of the liquid.
- Once cooked, remove from heat and let it sit covered for an additional 5 minutes. Then, fluff the rice with a fork.
- While the rice is cooking, heat a skillet over medium heat. Add the butter and let it melt.
- Add the minced garlic to the skillet and sauté until fragrant and golden brown, about 2-3 minutes. Be careful not to burn the garlic.
- Add the riced cauliflower to the skillet with the garlic. Stir well to combine and cook for about 5-7 minutes until the cauliflower is tender but not mushy.
- Once the cauliflower rice is cooked, add the cooked brown rice to the skillet. Mix it well with the cauliflower and garlic.
- Pour in the milk and cook for another 2-3 minutes, stirring frequently. This will make the mixture creamy.
- Add the shredded mozzarella cheese to the cauliflower and rice mixture. Continue to stir until the cheese has melted and everything is evenly combined.
- Taste and adjust the seasoning with additional salt if needed.
- Serve hot as a main dish or a side. Enjoy your Garlic Cauliflower Rice with Mozzarella Cheese!
Tips:
- Use fresh cauliflower for the best texture and flavor. Frozen cauliflower can also be used but may result in a softer texture.
- To save time, you can use pre-riced cauliflower available in many grocery stores.
- Ensure the garlic is finely minced or crushed to spread its flavor evenly throughout the dish.
- For a creamier texture, replace regular milk with heavy cream or a plant-based milk alternative.
- Feel free to experiment by adding other vegetables or herbs, such as spinach, parsley, or basil, for added flavor and nutrition.
- Serve the dish immediately after cooking to enjoy the best melting effect of the mozzarella cheese.
- For a non-vegetarian option, you can add cooked chicken, shrimp, or bacon to enhance the dish.
Garlic cauliflower rice with mozzarella cheese is not only delicious but also packed with essential nutrients. This simple yet flavorful dish can easily become a staple in your meal rotation. Serve it as a main course or alongside your favorite protein for a well-rounded and hearty meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 190kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.35g | 6% |
| Sugar 2.70g | 3% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.03g | 10% |
| Cholesterol 14mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 2.28mg | 14% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 33mg | 35% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 320mg | 9% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 550mg | 36% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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