Garlic cauliflower rice with mozzarella cheese is a delightful and healthy alternative to traditional rice dishes. This recipe blends the nutty flavors of brown rice with the subtle sweetness of cauliflower, enhanced by the rich taste of garlic and creamy mozzarella cheese. Perfect for those looking to add more vegetables to their diet while enjoying a satisfying and comforting meal.
- Use fresh cauliflower for the best texture and flavor. Frozen cauliflower can also be used but may result in a softer texture.
- To save time, you can use pre-riced cauliflower available in many grocery stores.
- Ensure the garlic is finely minced or crushed to spread its flavor evenly throughout the dish.
- For a creamier texture, replace regular milk with heavy cream or a plant-based milk alternative.
- Feel free to experiment by adding other vegetables or herbs, such as spinach, parsley, or basil, for added flavor and nutrition.
- Serve the dish immediately after cooking to enjoy the best melting effect of the mozzarella cheese.
- For a non-vegetarian option, you can add cooked chicken, shrimp, or bacon to enhance the dish.
Garlic cauliflower rice with mozzarella cheese is not only delicious but also packed with essential nutrients. This simple yet flavorful dish can easily become a staple in your meal rotation. Serve it as a main course or alongside your favorite protein for a well-rounded and hearty meal.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.35g | 6% |
Sugar 2.70g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 3.03g | 10% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 40mg | 7% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 2.28mg | 14% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.17ug | 7% |
Vitamin C 33mg | 35% |
Vitamin E 0.24mg | 2% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 190mg | 15% |
Potassium, K 320mg | 9% |
Selenium, Se 7ug | 13% |
Sodium, Na 550mg | 36% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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