Cauliflower rice with mozzarella cheese
This garlic cauliflower rice with mozzarella cheese offers a nutritious twist on traditional rice dishes, blending nutty brown rice with sautéed garlic and creamy cheese. It's a satisfying meal that's easy to prepare, packed with flavor and vegetables.
Cook time 30 min
Prep time 10 min
Ingredients:
6 cups cauliflower4 cups vegetable broth
2 cups water
1.50 cups brown rice
1/2 cup milk (3.25% fat)
1 tsp salt
2 tbsp butter
8 garlic cloves
4 oz mozzarella cheese
Garlic cauliflower rice with mozzarella cheese is a delightful and healthy alternative to traditional rice dishes. This recipe blends the nutty flavors of brown rice with the subtle sweetness of cauliflower, enhanced by the rich taste of garlic and creamy mozzarella cheese. Perfect for those looking to add more vegetables to their diet while enjoying a satisfying and comforting meal.
Instructions:
- Start by ricing the cauliflower using a food processor or a grater until it resembles rice grains. Set aside.
- In a large pot, combine the vegetable broth and water. Bring it to a boil over high heat.
- Add the brown rice and 1 tsp of salt to the boiling liquid. Stir well, reduce the heat to low, cover, and let it simmer for about 40-45 minutes, or until the rice is tender and has absorbed most of the liquid.
- Once cooked, remove from heat and let it sit covered for an additional 5 minutes. Then, fluff the rice with a fork.
- While the rice is cooking, heat a skillet over medium heat. Add the butter and let it melt.
- Add the minced garlic to the skillet and sauté until fragrant and golden brown, about 2-3 minutes. Be careful not to burn the garlic.
- Add the riced cauliflower to the skillet with the garlic. Stir well to combine and cook for about 5-7 minutes until the cauliflower is tender but not mushy.
- Once the cauliflower rice is cooked, add the cooked brown rice to the skillet. Mix it well with the cauliflower and garlic.
- Pour in the milk and cook for another 2-3 minutes, stirring frequently. This will make the mixture creamy.
- Add the shredded mozzarella cheese to the cauliflower and rice mixture. Continue to stir until the cheese has melted and everything is evenly combined.
- Taste and adjust the seasoning with additional salt if needed.
- Serve hot as a main dish or a side. Enjoy your Cauliflower Rice with Mozzarella Cheese!
Garlic cauliflower rice with mozzarella cheese is not only delicious but also packed with essential nutrients. This simple yet flavorful dish can easily become a staple in your meal rotation. Serve it as a main course or alongside your favorite protein for a well-rounded and hearty meal.
Cauliflower rice with mozzarella cheese FAQ:
The brown rice should be simmered for about 40-45 minutes, or until it is tender and has absorbed most of the liquid. After cooking, let it sit covered for an additional 5 minutes before fluffing.
Yes, you can substitute mozzarella with other cheeses like cheddar, parmesan, or a dairy-free cheese if you prefer. Just keep in mind that the flavor and texture may vary.
Store leftover cauliflower rice with mozzarella cheese in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stove, adding a splash of milk if needed to restore creaminess.
You can substitute brown rice with other grains like quinoa or white rice, but cooking times may vary. Adjust the liquid amount and cooking time according to the grain you choose.
The cauliflower rice is done when it is tender but still has a slight bite, usually after about 5-7 minutes of cooking in the skillet. Avoid overcooking, as it can become mushy.
Tips:
- Use fresh cauliflower for the best texture and flavor. Frozen cauliflower can also be used but may result in a softer texture.
- To save time, you can use pre-riced cauliflower available in many grocery stores.
- Ensure the garlic is finely minced or crushed to spread its flavor evenly throughout the dish.
- For a creamier texture, replace regular milk with heavy cream or a plant-based milk alternative.
- Feel free to experiment by adding other vegetables or herbs, such as spinach, parsley, or basil, for added flavor and nutrition.
- Serve the dish immediately after cooking to enjoy the best melting effect of the mozzarella cheese.
- For a non-vegetarian option, you can add cooked chicken, shrimp, or bacon to enhance the dish.
Nutrition per serving
10 ServingsCalories 190kcal
Protein 7g
Carbohydrates 27g
Fiber 2.35g
Sugar 2.70g
Fat 6g
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