Cold flax oatmeal
Start your day with a nutritious and delicious Cold Flax Oatmeal! Made with multi-grain oats, flaxseed, and a touch of stevia, this easy, no-cook breakfast is perfect for busy mornings. Just mix with milk, chill, and enjoy a healthy meal on the go.
- 25 Mar 2025
- Cook time 0 min
- Prep time 1 min
- 1 Servings
- 4 Ingredients
Cold flax oatmeal is a nutritious and refreshing way to start your day. Packed with fiber, healthy fats, and a touch of sweetness, this easy-to-prepare recipe is perfect for busy mornings. Using minimal ingredients and requiring no cooking, you'll have a wholesome breakfast ready in no time.
Ingredients:
Instructions:
- In a bowl or container with a lid, mix 2/3 cup of multi-grain oatmeal with 1 tbsp of flaxseed.
- Stir in 1 tsp of stevia leaf sweetener to the oatmeal and flaxseed mix.
- Pour 1/2 cup of milk (1% fat) into the mixture, making sure that all dry ingredients are well moistened.
- Using a spoon, stir the mixture until the stevia and milk are fully incorporated with the oatmeal and flaxseed.
- Cover the bowl or container with its lid (or use plastic wrap if you don’t have a lid).
- Place the mixture in the refrigerator and let it chill overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
- In the morning, or when ready to eat, give the oatmeal a good stir.
- You can enjoy it as is, or add your favorite toppings such as fresh fruit, nuts, or a dollop of yogurt, if desired.
Tips:
- For a creamier texture, consider soaking the oatmeal overnight in the milk.
- Feel free to add your favorite fruits, nuts, or seeds to enhance the flavor and nutritional value.
- If you prefer a sweeter taste, adjust the amount of stevia leaf sweetener to your liking.
- For a dairy-free option, substitute the milk with almond milk, soy milk, or any other plant-based alternative.
- To boost protein content, you can mix in a scoop of protein powder or Greek yogurt.
Cold flax oatmeal is a simple yet versatile breakfast that caters to various tastes and dietary preferences. By making this nutritious meal a part of your morning routine, you can enjoy a quick and healthy start to your day. Experiment with different add-ins and find the combination that you love the most!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 9g | 24% |
| Sugar 8g | 8% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.31g | 4% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 45mg | 8% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 2.59mg | 16% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 0.06mg | 0% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 2.55ug | 2% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 2.13mg | 19% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 450mg | 13% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 55mg | 4% |
| Zinc, Zn 2.69mg | 24% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Hot baked banana parcels
Discover the delectable blend of flavors and textures in every bite.
19 May 2025Passionfruit sherbet
Ideal for cooling down on a warm day or satisfying your fruity cravings anytime.
02 Apr 2025Sponge cake with lime ricotta cream & strawberries
Indulge in a slice of heaven with every bite.
08 May 2025Lactose-free orange creme caramels
Made with simple ingredients, this easy-to-follow recipe is ideal for those avoiding dairy, offering a sweet treat that satisfies your dessert cravings.
19 Mar 2025Paprika beef skewers
Marinated in olive oil and tomato sauce, they offer a delicious and aromatic treat for your taste buds.
22 Apr 2025Whipped chocolate filling
Ready to elevate your desserts to the next level? Try this luxurious chocolate filling today.
12 May 2025