Cold flax oatmeal is a nutritious and refreshing way to start your day. Packed with fiber, healthy fats, and a touch of sweetness, this easy-to-prepare recipe is perfect for busy mornings. Using minimal ingredients and requiring no cooking, you'll have a wholesome breakfast ready in no time.
- For a creamier texture, consider soaking the oatmeal overnight in the milk.
- Feel free to add your favorite fruits, nuts, or seeds to enhance the flavor and nutritional value.
- If you prefer a sweeter taste, adjust the amount of stevia leaf sweetener to your liking.
- For a dairy-free option, substitute the milk with almond milk, soy milk, or any other plant-based alternative.
- To boost protein content, you can mix in a scoop of protein powder or Greek yogurt.
Cold flax oatmeal is a simple yet versatile breakfast that caters to various tastes and dietary preferences. By making this nutritious meal a part of your morning routine, you can enjoy a quick and healthy start to your day. Experiment with different add-ins and find the combination that you love the most!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 9g | 24% |
Sugar 8g | 8% |
Fat | |
Fat 7g | 8% |
Saturated 1.31g | 4% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 45mg | 8% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 2.59mg | 16% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.74ug | 31% |
Vitamin C 0.06mg | 0% |
Vitamin E 0.41mg | 3% |
Vitamin K 2.55ug | 2% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 2.13mg | 19% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 380mg | 30% |
Potassium, K 450mg | 13% |
Selenium, Se 22ug | 40% |
Sodium, Na 55mg | 4% |
Zinc, Zn 2.69mg | 24% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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