Cold flax oatmeal
Start your day with a nutritious and delicious Cold Flax Oatmeal! Made with multi-grain oats, flaxseed, and a touch of stevia, this easy, no-cook breakfast is perfect for busy mornings. Just mix with milk, chill, and enjoy a healthy meal on the go.
Cook time 0 min
Prep time 1 min
Ingredients:
2/3 cup multi-grain oatmeal1/2 cup milk (1% fat)
1 tbsp flaxseed
1 tsp stevia leaf sweetener
Cold flax oatmeal is a nutritious and refreshing way to start your day. Packed with fiber, healthy fats, and a touch of sweetness, this easy-to-prepare recipe is perfect for busy mornings. Using minimal ingredients and requiring no cooking, you'll have a wholesome breakfast ready in no time.
Instructions:
- In a bowl or container with a lid, mix 2/3 cup of multi-grain oatmeal with 1 tbsp of flaxseed.
- Stir in 1 tsp of stevia leaf sweetener to the oatmeal and flaxseed mix.
- Pour 1/2 cup of milk (1% fat) into the mixture, making sure that all dry ingredients are well moistened.
- Using a spoon, stir the mixture until the stevia and milk are fully incorporated with the oatmeal and flaxseed.
- Cover the bowl or container with its lid (or use plastic wrap if you don’t have a lid).
- Place the mixture in the refrigerator and let it chill overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
- In the morning, or when ready to eat, give the oatmeal a good stir.
- You can enjoy it as is, or add your favorite toppings such as fresh fruit, nuts, or a dollop of yogurt, if desired.
Tips:
- For a creamier texture, consider soaking the oatmeal overnight in the milk.
- Feel free to add your favorite fruits, nuts, or seeds to enhance the flavor and nutritional value.
- If you prefer a sweeter taste, adjust the amount of stevia leaf sweetener to your liking.
- For a dairy-free option, substitute the milk with almond milk, soy milk, or any other plant-based alternative.
- To boost protein content, you can mix in a scoop of protein powder or Greek yogurt.
Cold flax oatmeal is a simple yet versatile breakfast that caters to various tastes and dietary preferences. By making this nutritious meal a part of your morning routine, you can enjoy a quick and healthy start to your day. Experiment with different add-ins and find the combination that you love the most!
Nutrition per serving
1 ServingsCalories 290kcal
Protein 13g
Carbohydrates 50g
Fiber 9g
Sugar 8g
Fat 7g
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