Cold flax oatmeal

Start your day with a nutritious and delicious Cold Flax Oatmeal! Made with multi-grain oats, flaxseed, and a touch of stevia, this easy, no-cook breakfast is perfect for busy mornings. Just mix with milk, chill, and enjoy a healthy meal on the go.

  • 23 Feb 2025
  • Cook time 0 min
  • Prep time 1 min
  • 1 Servings
  • 4 Ingredients

Cold flax oatmeal

Cold flax oatmeal is a nutritious and refreshing way to start your day. Packed with fiber, healthy fats, and a touch of sweetness, this easy-to-prepare recipe is perfect for busy mornings. Using minimal ingredients and requiring no cooking, you'll have a wholesome breakfast ready in no time.

Ingredients:

2/3 cup multi-grain oatmeal
55g
1/2 cup milk (1% fat)
120g
1 tbsp flaxseed
10g
1 tsp stevia leaf sweetener
3g

Instructions:

1. Combine the Ingredients:
- In a bowl or container with a lid, mix 2/3 cup of multi-grain oatmeal with 1 tbsp of flaxseed.
2. Sweeten and Add Milk:
- Stir in 1 tsp of stevia leaf sweetener to the oatmeal and flaxseed mix.
- Pour 1/2 cup of milk (1% fat) into the mixture, making sure that all dry ingredients are well moistened.
3. Mix Well:
- Using a spoon, stir the mixture until the stevia and milk are fully incorporated with the oatmeal and flaxseed.
4. Refrigerate:
- Cover the bowl or container with its lid (or use plastic wrap if you don’t have a lid).
- Place the mixture in the refrigerator and let it chill overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
5. Serve:
- In the morning, or when ready to eat, give the oatmeal a good stir.
- You can enjoy it as is, or add your favorite toppings such as fresh fruit, nuts, or a dollop of yogurt, if desired.

Tips:

- For a creamier texture, consider soaking the oatmeal overnight in the milk.

- Feel free to add your favorite fruits, nuts, or seeds to enhance the flavor and nutritional value.

- If you prefer a sweeter taste, adjust the amount of stevia leaf sweetener to your liking.

- For a dairy-free option, substitute the milk with almond milk, soy milk, or any other plant-based alternative.

- To boost protein content, you can mix in a scoop of protein powder or Greek yogurt.

Cold flax oatmeal is a simple yet versatile breakfast that caters to various tastes and dietary preferences. By making this nutritious meal a part of your morning routine, you can enjoy a quick and healthy start to your day. Experiment with different add-ins and find the combination that you love the most!

Nutrition Facts
Serving Size190 grams
Energy
Calories 290kcal14%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 50g15%
Fiber 9g24%
Sugar 8g8%
Fat
Fat 7g8%
Saturated 1.31g4%
Cholesterol 6mg-
Vitamins
Vitamin A 70ug8%
Choline 45mg8%
Vitamin B1 0.42mg35%
Vitamin B2 0.28mg22%
Vitamin B3 2.59mg16%
Vitamin B6 0.27mg16%
Vitamin B9 27ug7%
Vitamin B12 0.74ug31%
Vitamin C 0.06mg0%
Vitamin E 0.41mg3%
Vitamin K 2.55ug2%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.32mg36%
Iron, Fe 2.13mg19%
Magnesium, Mg 120mg28%
Phosphorus, P 380mg30%
Potassium, K 450mg13%
Selenium, Se 22ug40%
Sodium, Na 55mg4%
Zinc, Zn 2.69mg24%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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