Coriander and cumin spiced baby carrots are a delightful and healthy side dish that combines the earthy and aromatic flavors of coriander and cumin with the slight sweetness of baby carrots. This easy-to-make recipe is perfect for adding a touch of spice to your meal while enjoying the health benefits of carrots. Let's dive into this simple yet flavorful dish.
- For an extra burst of flavor, try roasting the carrots in the oven at 400°F (200°C) for 20-25 minutes instead of steaming or boiling them.
- Feel free to adjust the amount of spices according to your personal taste preferences.
- If you prefer a bit of heat, add a pinch of chili flakes or cayenne pepper to the spice mix.
- Garnish the dish with a sprinkle of fresh parsley or coriander leaves for a fresh and vibrant finish.
- Serve these spiced baby carrots with a squeeze of fresh lemon juice for added zest and brightness.
Coriander and cumin spiced baby carrots are a versatile and nutritious addition to any meal. This recipe's balanced flavors will appeal to a wide range of palates, making it an excellent choice for family dinners or special occasions. Enjoy these baby carrots as a side dish on their own or as part of a larger spread. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 63 grams |
Energy | |
Calories 27kcal | 1% |
Protein | |
Protein 0.67g | 0% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.77g | 5% |
Sugar 3.02g | 3% |
Fat | |
Fat 0.81g | 1% |
Saturated 0.10g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 510ug | 56% |
Choline 6mg | 1% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.44mg | 3% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.03mg | 4% |
Iron, Fe 0.49mg | 4% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 24mg | 2% |
Potassium, K 210mg | 6% |
Selenium, Se 0.09ug | 0% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.17mg | 2% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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