
Coriander and cumin spiced baby carrots are a delightful and healthy side dish that combines the earthy and aromatic flavors of coriander and cumin with the slight sweetness of baby carrots. This easy-to-make recipe is perfect for adding a touch of spice to your meal while enjoying the health benefits of carrots. Let's dive into this simple yet flavorful dish.
- For an extra burst of flavor, try roasting the carrots in the oven at 400°F (200°C) for 20-25 minutes instead of steaming or boiling them.
- Feel free to adjust the amount of spices according to your personal taste preferences.
- If you prefer a bit of heat, add a pinch of chili flakes or cayenne pepper to the spice mix.
- Garnish the dish with a sprinkle of fresh parsley or coriander leaves for a fresh and vibrant finish.
- Serve these spiced baby carrots with a squeeze of fresh lemon juice for added zest and brightness.
Coriander and cumin spiced baby carrots are a versatile and nutritious addition to any meal. This recipe's balanced flavors will appeal to a wide range of palates, making it an excellent choice for family dinners or special occasions. Enjoy these baby carrots as a side dish on their own or as part of a larger spread. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 63 grams |
| Energy | |
| Calories 27kcal | 1% |
| Protein | |
| Protein 0.67g | 0% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.77g | 5% |
| Sugar 3.02g | 3% |
| Fat | |
| Fat 0.81g | 1% |
| Saturated 0.10g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 510ug | 56% |
| Choline 6mg | 1% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.49mg | 4% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 210mg | 6% |
| Selenium, Se 0.09ug | 0% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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