Ripped chili is a hearty and flavorful dish that combines ground beef, fresh vegetables, and a variety of seasonings to create a delicious meal that is both healthy and satisfying. This recipe is perfect for a cozy family dinner or meal prep for the week. The use of lentils and kidney beans boosts the protein content while adding a comforting texture. Whether you are an experienced cook or a kitchen novice, this simple yet delicious recipe is sure to become a favorite in your household.
- Use a large pot or Dutch oven to ensure even cooking and to prevent overcrowding the pan.
- Rinse the lentils and kidney beans well before adding them to the pot to remove any excess starch and sodium.
- For a spicier chili, you can add additional chili powder or incorporate fresh chili peppers into the mix.
- If you prefer a thicker chili, allow it to simmer longer to reduce the liquid, or add a small amount of cornstarch mixed with water.
- Consider garnishing your bowl of chili with fresh cilantro, shredded cheese, or a dollop of sour cream to enhance the flavor.
This ripped chili recipe is not only easy to follow but also yields a delicious and nutritious meal that is sure to please any crowd. The combination of ground beef, beans, and vegetables creates a well-rounded dish packed with protein, fiber, and tons of flavor. Whether served on its own, with a side of cornbread, or over a bed of rice, this chili is a versatile addition to your recipe repertoire. Enjoy the comforting warmth of homemade chili any time of the year!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.79g | 13% |
Sugar 4.78g | 5% |
Fat | |
Fat 4.35g | 5% |
Saturated 1.51g | 5% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 44mg | 8% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 2.30mg | 14% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.41ug | 17% |
Vitamin C 36mg | 40% |
Vitamin E 0.78mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.62mg | 24% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 150mg | 12% |
Potassium, K 450mg | 13% |
Selenium, Se 4.83ug | 9% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.93mg | 18% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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