Vegetable frittata
Delight in a healthy vegetable frittata made with sweet potatoes, red pepper, and garlic, all brought together with savory parmesan and eggs. A perfect meal for any time of the day!
Cook time 30 min
Prep time 15 min
Ingredients:
1.50 sweet potatos2 tbsp olive oil
1 red pepper
2 garlic cloves
6 eggs
1/3 cup grated parmesan cheese
A vegetable frittata is a versatile and delicious dish perfect for any meal of the day. It's filled with nutritious ingredients like sweet potatoes and bell peppers and packs a protein punch with eggs and parmesan cheese. This frittata is not only tasty but also quick and easy to prepare, making it an excellent option for busy weeknights or a leisurely weekend brunch.
Instructions:
Preheat your oven to 375°F (190°C).
Peel and dice the sweet potatoes into small, uniform cubes to ensure even cooking.
Heat 1 tablespoon of olive oil in an oven-safe, non-stick skillet over medium heat. Add the diced sweet potatoes and cook, stirring occasionally, until they begin to soften and brown, about 8-10 minutes.
Add the chopped red pepper and minced garlic to the skillet with the sweet potatoes. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender and fragrant.
While the vegetables are cooking, crack the eggs into a medium-sized bowl. Beat the eggs until they are well combined. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
Once the vegetables are tender, spread them out evenly in the skillet. Pour the egg mixture over the vegetables, making sure they are evenly distributed. Cook on the stovetop over medium heat for about 5-7 minutes, or until the edges start to set.
Carefully transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the frittata is set in the middle and slightly golden on top.
Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm. Enjoy your delicious vegetable frittata!
Tips:
- To save time, you can pre-cook the sweet potatoes in the microwave for a few minutes before sautéing them.
- Feel free to add other vegetables like spinach, mushrooms, or onions to the frittata for extra flavor and nutrition.
- Use a non-stick, oven-safe skillet to ensure the frittata doesn't stick to the pan and can easily be transferred to the oven.
- Before adding the eggs, make sure the vegetables are evenly distributed in the pan for a uniform cook.
- Let the frittata rest for a few minutes after removing it from the oven to make slicing easier.
Cooking a vegetable frittata is an excellent way to incorporate more vegetables into your diet while enjoying a satisfying and nourishing meal. With its rich flavors and easy preparation, this dish is sure to become a staple in your recipe collection. Serve it hot or at room temperature, and enjoy the compliments on your culinary prowess!
Nutrition per serving
8 ServingsCalories 100kcal
Protein 6g
Carbohydrates 9g
Fiber 1.36g
Sugar 2.07g
Fat 8g
More recipes
Pizzaiola-style poached eggs
Easy to make and packed with Italian-inspired goodness, it's the perfect way to start your day off right.
06 Mar 2025Crustless quiche
Simple ingredients, vibrant flavors, and no crust make it an easy, low-carb, and wholesome meal option.
24 Aug 2025Spicy sweet potato frittata
Finished with fresh coriander leaves and a hint of garlic, this dish is perfect for breakfast, brunch, or any time you crave a savory and spicy delight.
11 Mar 2025Spinach, feta and artichoke egg bake
Quick and easy to prep, this recipe is an ideal balance of taste and nutrition, ensuring a satisfying and wholesome meal.
11 Mar 2025Frittatine with mushrooms and peas
Quick and easy to prepare, it's a wholesome and flavorful option for breakfast, brunch, or a light dinner.
26 May 2025Potato, capsicum & eggplant frittata
Discover a delicious Potato, Capsicum & Eggplant Frittata recipe that'll make your taste buds dance! Made with fresh ingredients like onion, red pepper, potatoes, and eggplant, this savory dish is seasoned with garlic and oregano and perfect for breakfast, brunch, or dinner.
11 May 2025