A vegetable frittata is a versatile and delicious dish perfect for any meal of the day. It's filled with nutritious ingredients like sweet potatoes and bell peppers and packs a protein punch with eggs and parmesan cheese. This frittata is not only tasty but also quick and easy to prepare, making it an excellent option for busy weeknights or a leisurely weekend brunch.
- To save time, you can pre-cook the sweet potatoes in the microwave for a few minutes before sautéing them.
- Feel free to add other vegetables like spinach, mushrooms, or onions to the frittata for extra flavor and nutrition.
- Use a non-stick, oven-safe skillet to ensure the frittata doesn't stick to the pan and can easily be transferred to the oven.
- Before adding the eggs, make sure the vegetables are evenly distributed in the pan for a uniform cook.
- Let the frittata rest for a few minutes after removing it from the oven to make slicing easier.
Cooking a vegetable frittata is an excellent way to incorporate more vegetables into your diet while enjoying a satisfying and nourishing meal. With its rich flavors and easy preparation, this dish is sure to become a staple in your recipe collection. Serve it hot or at room temperature, and enjoy the compliments on your culinary prowess!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.36g | 4% |
Sugar 2.07g | 2% |
Fat | |
Fat 8g | 10% |
Saturated 2.20g | 7% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 130mg | 24% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 0.31mg | 2% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.43ug | 18% |
Vitamin C 14mg | 15% |
Vitamin E 0.67mg | 4% |
Vitamin K 1.35ug | 1% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.93mg | 8% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 110mg | 9% |
Potassium, K 210mg | 6% |
Selenium, Se 13ug | 24% |
Sodium, Na 130mg | 8% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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