Vegetable frittata

Delight in a healthy vegetable frittata made with sweet potatoes, red pepper, and garlic, all brought together with savory parmesan and eggs. A perfect meal for any time of the day!

  • 12 Apr 2025
  • Cook time 30 min
  • Prep time 15 min
  • 8 Servings
  • 6 Ingredients

Vegetable frittata

A vegetable frittata is a versatile and delicious dish perfect for any meal of the day. It's filled with nutritious ingredients like sweet potatoes and bell peppers and packs a protein punch with eggs and parmesan cheese. This frittata is not only tasty but also quick and easy to prepare, making it an excellent option for busy weeknights or a leisurely weekend brunch.

Ingredients:

1.50 sweet potatos
300g
2 tbsp olive oil
27g
1 red pepper
80g
2 garlic cloves
6g
6 eggs
300g
1/3 cup grated parmesan cheese
27g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Sweet Potatoes:
Peel and dice the sweet potatoes into small, uniform cubes to ensure even cooking.
3. Cook the Sweet Potatoes:
Heat 1 tablespoon of olive oil in an oven-safe, non-stick skillet over medium heat. Add the diced sweet potatoes and cook, stirring occasionally, until they begin to soften and brown, about 8-10 minutes.
4. Add the Red Pepper and Garlic:
Add the chopped red pepper and minced garlic to the skillet with the sweet potatoes. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender and fragrant.
5. Prepare the Egg Mixture:
While the vegetables are cooking, crack the eggs into a medium-sized bowl. Beat the eggs until they are well combined. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
6. Combine and Cook:
Once the vegetables are tender, spread them out evenly in the skillet. Pour the egg mixture over the vegetables, making sure they are evenly distributed. Cook on the stovetop over medium heat for about 5-7 minutes, or until the edges start to set.
7. Transfer to the Oven:
Carefully transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the frittata is set in the middle and slightly golden on top.
8. Serve:
Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm. Enjoy your delicious vegetable frittata!

Tips:

- To save time, you can pre-cook the sweet potatoes in the microwave for a few minutes before sautéing them.

- Feel free to add other vegetables like spinach, mushrooms, or onions to the frittata for extra flavor and nutrition.

- Use a non-stick, oven-safe skillet to ensure the frittata doesn't stick to the pan and can easily be transferred to the oven.

- Before adding the eggs, make sure the vegetables are evenly distributed in the pan for a uniform cook.

- Let the frittata rest for a few minutes after removing it from the oven to make slicing easier.

Cooking a vegetable frittata is an excellent way to incorporate more vegetables into your diet while enjoying a satisfying and nourishing meal. With its rich flavors and easy preparation, this dish is sure to become a staple in your recipe collection. Serve it hot or at room temperature, and enjoy the compliments on your culinary prowess!

Nutrition Facts
Serving Size90 grams
Energy
Calories 100kcal5%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.36g4%
Sugar 2.07g2%
Fat
Fat 8g10%
Saturated 2.20g7%
Cholesterol 160mg-
Vitamins
Vitamin A 360ug40%
Choline 130mg24%
Vitamin B1 0.07mg5%
Vitamin B2 0.20mg15%
Vitamin B3 0.31mg2%
Vitamin B6 0.14mg8%
Vitamin B9 36ug9%
Vitamin B12 0.43ug18%
Vitamin C 14mg15%
Vitamin E 0.67mg4%
Vitamin K 1.35ug1%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.06mg7%
Iron, Fe 0.93mg8%
Magnesium, Mg 16mg4%
Phosphorus, P 110mg9%
Potassium, K 210mg6%
Selenium, Se 13ug24%
Sodium, Na 130mg8%
Zinc, Zn 0.75mg7%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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