Turkey ham and spinach cottage cheese rollups
Enjoy a healthy and delicious meal with these Turkey Ham and Spinach Cottage Cheese Rollups. Made with low-fat cottage cheese, lean turkey ham, fresh spinach, and a whole wheat tortilla, these rollups are perfect for a quick lunch or a nutritious snack. Easy to prepare and packed with protein and veggies!
- 29 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Turkey ham and spinach cottage cheese rollups are a healthy and delicious option for a quick meal or snack. Packed with protein from turkey ham and cottage cheese, as well as vitamins from fresh spinach, this recipe makes for a nutritious and satisfying dish. The use of a tortilla adds a nice texture and makes it easy to roll up and enjoy on the go.
Ingredients:
Instructions:
- Thinly slice the turkey ham if it is not pre-sliced.
- Wash and dry the spinach leaves thoroughly.
- Lay the tortilla flat on a clean surface, such as a cutting board or clean countertop.
- Spread the lowfat cottage cheese evenly over the surface of the tortilla, leaving a small border around the edges.
- Place the turkey ham slices evenly on top of the cottage cheese layer.
- Spread the fresh spinach leaves over the turkey ham, making sure they are evenly distributed.
- Starting from one edge of the tortilla, begin to roll it up tightly, tucking in the spinach and ham as you go to ensure they stay in place.
- Continue rolling until you reach the end, creating a compact rollup.
- Use a sharp knife to slice the rollup into smaller, bite-sized pieces or serve it whole.
- Arrange the slices or whole rollup on a plate for an attractive presentation.
- Serve immediately as a nutritious and delicious snack or light meal.
- Optionally, you can secure each slice with a toothpick for easy handling, especially if serving at a party or gathering.
Tips:
- You can use whole wheat or gluten-free tortillas to cater to dietary preferences.
- For added flavor, sprinkle some black pepper or paprika on the cottage cheese before rolling.
- To make the rollups more filling, consider adding some sliced avocado or tomatoes.
- If you prefer a warm rollup, you can lightly toast the tortilla before adding the other ingredients.
- For a crunchier texture, add some thinly sliced bell peppers or cucumbers.
These turkey ham and spinach cottage cheese rollups are not only quick and easy to make, but also packed with nutrients. Whether you're looking for a convenient on-the-go snack or a light meal, this recipe is a great choice. Feel free to get creative with additional fillings to customize to your taste. Enjoy your healthy and tasty rollups!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.38g | 9% |
| Sugar 2.07g | 2% |
| Fat | |
| Fat 4.22g | 5% |
| Saturated 1.21g | 4% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 54mg | 10% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 2.92mg | 18% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.96mg | 6% |
| Vitamin K 140ug | 121% |
| Minerals | |
| Calcium, Ca 99mg | 7% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 440mg | 13% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 870mg | 58% |
| Zinc, Zn 2.28mg | 21% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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