Turkey ham and spinach cottage cheese rollups
Turkey ham and spinach cottage cheese rollups combine protein-rich turkey ham and cottage cheese with fresh spinach, all wrapped in a tortilla for a quick, nutritious meal or snack. This recipe is easy to prepare and great for on-the-go eating.
Cook time 0 min
Prep time 5 min
Ingredients:
1/4 cup lowfat cottage cheese2 oz turkey ham
1 cup spinach
1 tortilla
Turkey ham and spinach cottage cheese rollups are a healthy and delicious option for a quick meal or snack. Packed with protein from turkey ham and cottage cheese, as well as vitamins from fresh spinach, this recipe makes for a nutritious and satisfying dish. The use of a tortilla adds a nice texture and makes it easy to roll up and enjoy on the go.
Instructions:
- Thinly slice the turkey ham if it is not pre-sliced.
- Wash and dry the spinach leaves thoroughly.
- Lay the tortilla flat on a clean surface, such as a cutting board or clean countertop.
- Spread the lowfat cottage cheese evenly over the surface of the tortilla, leaving a small border around the edges.
- Place the turkey ham slices evenly on top of the cottage cheese layer.
- Spread the fresh spinach leaves over the turkey ham, making sure they are evenly distributed.
- Starting from one edge of the tortilla, begin to roll it up tightly, tucking in the spinach and ham as you go to ensure they stay in place.
- Continue rolling until you reach the end, creating a compact rollup.
- Use a sharp knife to slice the rollup into smaller, bite-sized pieces or serve it whole.
- Arrange the slices or whole rollup on a plate for an attractive presentation.
- Serve immediately as a nutritious and delicious snack or light meal.
- Optionally, you can secure each slice with a toothpick for easy handling, especially if serving at a party or gathering.
These turkey ham and spinach cottage cheese rollups are not only quick and easy to make, but also packed with nutrients. Whether you're looking for a convenient on-the-go snack or a light meal, this recipe is a great choice. Feel free to get creative with additional fillings to customize to your taste. Enjoy your healthy and tasty rollups!
Turkey ham and spinach cottage cheese rollups FAQ:
You can store the Turkey Ham and Spinach Cottage Cheese Rollups in an airtight container in the refrigerator for up to 2 days. To maintain freshness, it's best to consume them sooner.
Yes, you can substitute the whole wheat tortilla with any tortilla of your choice, such as corn or spinach tortillas, depending on your dietary preferences or availability.
If low-fat cottage cheese isn't available, you can substitute it with regular cottage cheese, ricotta cheese, or a dairy-free alternative like hummus, keeping in mind that flavor and texture may vary.
The rollups should be tightly rolled with all ingredients secured inside. Ensure the fillings are evenly distributed and that the edges of the tortilla are held in place by the cottage cheese when it's spread.
Absolutely! Feel free to add other vegetables like bell peppers, cucumbers, or shredded carrots for extra flavor and nutrition, adjusting based on your taste preferences.
Tips:
- You can use whole wheat or gluten-free tortillas to cater to dietary preferences.
- For added flavor, sprinkle some black pepper or paprika on the cottage cheese before rolling.
- To make the rollups more filling, consider adding some sliced avocado or tomatoes.
- If you prefer a warm rollup, you can lightly toast the tortilla before adding the other ingredients.
- For a crunchier texture, add some thinly sliced bell peppers or cucumbers.
Nutrition per serving
1 ServingsCalories 220kcal
Protein 22g
Carbohydrates 24g
Fiber 3.38g
Sugar 2.07g
Fat 4.22g
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