Spinach, ham, and egg breakfast muffins are a delightful and nutritious way to start your day. Packed with protein and vibrant vegetables, these muffins are easy to prepare, making them perfect for busy mornings or meal prepping for the week. The combination of eggs, ham, spinach, tomato, and cheddar cheese delivers a balanced meal that's both satisfying and delicious.
- Preheat your oven to 375°F (190°C) before starting to ensure it's ready to go when you are.
- Lightly grease your muffin tin with cooking spray or line it with silicone baking cups to make removing the muffins easier.
- Whisk the eggs thoroughly to incorporate air, which will help make the muffins light and fluffy.
- Chop the ham, tomato, and spinach into small, uniform pieces to ensure even distribution and cooking.
- Mix the ingredients gently but thoroughly to avoid over-mixing, which can make the muffins dense.
- Fill the muffin cups about three-quarters full to allow room for the muffins to rise.
- Bake the muffins for 20-25 minutes or until they are set and a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Store the muffins in an airtight container in the refrigerator for up to 4 days or in the freezer for up to a month for easy grab-and-go breakfasts.
Spinach, ham, and egg breakfast muffins are a fantastic option for a wholesome breakfast or snack. They are not only tasty but also packed with nutrients to keep you energized throughout the day. Whether you enjoy them fresh out of the oven or reheat them during the week, these muffins will surely become a staple in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 0.70g | 0% |
Fiber 0.11g | 0% |
Sugar 0.27g | 0% |
Fat | |
Fat 4.95g | 6% |
Saturated 2.04g | 7% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 90mg | 17% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 0.49mg | 3% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.36ug | 15% |
Vitamin C 1.43mg | 2% |
Vitamin E 0.39mg | 3% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.02mg | 0% |
Iron, Fe 0.55mg | 5% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 90mg | 7% |
Potassium, K 90mg | 3% |
Selenium, Se 11ug | 19% |
Sodium, Na 170mg | 12% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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