Broccoli tots with onion and olive oil are a delicious and nutritious snack or side dish, perfect for both kids and adults. Packed with the goodness of broccoli, cheddar cheese, and a hint of onion, these tots are easy to make and sure to be a hit at any meal.
- Steam the broccoli until tender but not mushy to ensure the tots have the perfect texture.
- Make sure to finely chop the onion so it evenly distributes throughout the mixture.
- Use a cookie scoop or your hands to shape the mixture into uniform tots for even baking.
- Line your baking sheet with parchment paper to prevent the tots from sticking and to make for easier cleanup.
- For an extra crispy exterior, you can lightly spray the tots with cooking oil before baking.
- Feel free to experiment with different cheeses or add some spices to customize the flavor to your liking.
Enjoy your homemade broccoli tots fresh from the oven, full of flavor and nutrients. These tasty bites are a great way to sneak in some extra veggies and they'll quickly become a favorite in your household!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.98g | 8% |
Sugar 2.96g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 4.44g | 15% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 70mg | 13% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 1.50mg | 9% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.40ug | 17% |
Vitamin C 80mg | 91% |
Vitamin E 0.44mg | 3% |
Vitamin K 90ug | 77% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.57mg | 14% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 200mg | 16% |
Potassium, K 360mg | 11% |
Selenium, Se 16ug | 29% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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