Banana cottage cheese delight
Discover a simple, protein-packed treat with our Banana Cottage Cheese Delight. This recipe combines a fresh banana and creamy lowfat cottage cheese for a nutritious snack or light meal in just minutes.
- 11 Jun 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Banana cottage cheese delight is a simple and nutritious recipe that combines the creamy texture of low-fat cottage cheese with the natural sweetness of ripe banana. This dish is perfect for a healthy breakfast, snack, or dessert, and it takes just minutes to prepare.
Ingredients:
Instructions:
- Start by rinsing the banana under cool running water. Peel it and remove any strings attached to the banana flesh.
- Using a clean cutting board and knife, slice the banana into thin, round pieces. You can make the slices as thick or as thin as you prefer.
- In a medium-sized bowl, place the 1 cup of low-fat cottage cheese. Ensure the cottage cheese is evenly distributed at the bottom of the bowl.
- Gently place the banana slices on top of the cottage cheese. You can arrange them neatly for presentation or simply scatter them randomly.
- Using a spoon, gently mix the banana slices with the cottage cheese. Stir until the banana slices are evenly combined with the cottage cheese. Be mindful to mix gently to avoid mashing the banana slices.
- Your Banana Cottage Cheese Delight is ready to serve! You can enjoy it immediately or chill it for a refreshing treat.
Tips:
- Choose a ripe banana for a sweeter taste.
- For extra flavor, add a pinch of cinnamon or a drizzle of honey.
- You can also mix in some nuts or seeds for added crunch and nutrition.
- If you prefer a smoother consistency, blend the banana and cottage cheese together.
Banana cottage cheese delight is a versatile and easy-to-make recipe that provides a great balance of protein and carbohydrates. Whether you're looking for a quick breakfast, an afternoon snack, or a light dessert, this delightful combination is sure to satisfy your taste buds and keep you energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 1.72g | 5% |
| Sugar 22g | 22% |
| Fat | |
| Fat 2.60g | 3% |
| Saturated 1.57g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 50mg | 9% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 0.96mg | 6% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 0.33ug | 0% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.32mg | 3% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 520mg | 15% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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