The Pineapple Yogurt Parfait is a delightful and refreshing dessert or snack option that combines the creamy richness of Greek yogurt with the tropical sweetness of pineapple. It's simple to prepare and makes for a nutritious treat that's perfect for any time of the day.
- Opt for fresh pineapple if available for an even fresher taste.
- Ensure the Greek yogurt is well-chilled for the best experience.
- For added texture and flavor, consider layering with granola or nuts.
- Drizzle a bit of honey if you prefer additional sweetness.
- Let the parfait sit in the refrigerator for about 30 minutes before serving to allow the flavors to meld together.
Enjoy your Pineapple Yogurt Parfait as a delightful and healthy snack or dessert. Its simple ingredients and quick preparation make it a perfect choice for a refreshing treat that you can whip up any time. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.00g | 5% |
Sugar 27g | 26% |
Fat | |
Fat 9g | 10% |
Saturated 4.09g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 36mg | 6% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 20ug | 5% |
Vitamin B12 1.28ug | 53% |
Vitamin C 20mg | 21% |
Vitamin E 0.04mg | 0% |
Vitamin K 0.75ug | 1% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 1.00mg | 9% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 240mg | 19% |
Potassium, K 560mg | 16% |
Selenium, Se 18ug | 32% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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