Pineapple yogurt parfait
Indulge in a refreshing Pineapple Yogurt Parfait, combining creamy Greek yogurt with sweet, juicy canned pineapple. Perfect for a healthy breakfast or a light, satisfying dessert. Ready in minutes!
- 13 May 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
The Pineapple Yogurt Parfait is a delightful and refreshing dessert or snack option that combines the creamy richness of Greek yogurt with the tropical sweetness of pineapple. It's simple to prepare and makes for a nutritious treat that's perfect for any time of the day.
Ingredients:
Instructions:
- Take a clean, clear parfait glass or any other glass of your choice.
- Spoon a generous layer of Greek yogurt into the bottom of the glass (approximately half the amount).
- Add a layer of diced canned pineapple over the yogurt.
- Spoon the remaining Greek yogurt over the pineapple layer.
- Finish with a final layer of the remaining pineapple pieces, ensuring an even distribution.
- For added flavor and decoration, you can optionally top your parfait with a sprinkle of granola, a drizzle of honey, or a few fresh mint leaves.
- Serve the parfait immediately while it's fresh and chilled, or refrigerate for a short period if you prefer it even cooler.
Tips:
- Opt for fresh pineapple if available for an even fresher taste.
- Ensure the Greek yogurt is well-chilled for the best experience.
- For added texture and flavor, consider layering with granola or nuts.
- Drizzle a bit of honey if you prefer additional sweetness.
- Let the parfait sit in the refrigerator for about 30 minutes before serving to allow the flavors to meld together.
Enjoy your Pineapple Yogurt Parfait as a delightful and healthy snack or dessert. Its simple ingredients and quick preparation make it a perfect choice for a refreshing treat that you can whip up any time. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.00g | 5% |
| Sugar 27g | 26% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.09g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 36mg | 6% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 1.10mg | 7% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 20mg | 21% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 0.75ug | 1% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 1.00mg | 9% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 560mg | 16% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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