Cottage cheese and radish salad
Cottage cheese and radish salad combines creamy lowfat cottage cheese with crisp radishes for a refreshing snack or light meal. It's a simple dish that balances creamy and peppery flavors while being nutritious and low in calories.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup lowfat cottage cheese1 dash salt
1 dash black pepper
1/2 cup radishes
Cottage cheese and radish salad is a delightful, refreshing, and nutritious dish that's perfect for a quick snack, a light lunch, or a side dish. Combining the creamy texture of low-fat cottage cheese with the crisp, peppery bite of radishes, this salad offers a unique and satisfying blend of flavors and textures while being low in calories and high in protein. If you're looking for a simple and healthy recipe, this one is ideal.
Instructions:
- Wash the radishes thoroughly under cold running water to remove any dirt.
- Slice the radishes thinly into rounds or half-moons, depending on your preference.
- In a medium bowl, add the cottage cheese.
- Season the cottage cheese with a dash of salt and a dash of black pepper. Stir thoroughly to distribute the seasoning evenly.
- Add the sliced radishes to the bowl with the seasoned cottage cheese.
- Gently fold the radishes into the cottage cheese until they are well incorporated.
- Transfer the salad to a serving dish if desired.
- Optionally, garnish with a few extra radish slices or a sprinkle of black pepper for a decorative touch.
- Serve immediately or chill for a few minutes before serving to allow the flavors to meld.
This cottage cheese and radish salad is a quick and easy recipe that delivers a nutritious and delicious punch. With minimal ingredients and straightforward steps, it's a go-to dish that you can whip up in no time. Whether enjoyed on its own or as a complement to a larger meal, this salad is sure to leave you feeling refreshed and satisfied.
Cottage cheese and radish salad FAQ:
Store any leftover cottage cheese and radish salad in an airtight container in the refrigerator. It's best consumed within 1-2 days for optimal freshness.
Yes, you can substitute cottage cheese with plain Greek yogurt for a similar creamy texture. Alternatively, ricotta cheese can be used, but it will alter the flavor slightly.
Fresh radishes typically last about 1-2 weeks in the refrigerator when stored in a plastic bag or container. Check for firmness and avoid any mushy or soft radishes.
You can add chopped herbs such as dill or chives for additional flavor. A squeeze of lemon juice or a drizzle of olive oil can also enhance the salad's taste.
To make a dairy-free version, replace the cottage cheese with a non-dairy yogurt, such as a cashew or coconut-based yogurt, ensuring it’s unsweetened and plain.
Tips:
- Ensure the radishes are fresh for maximum flavor and crispness. Look for firm, brightly colored radishes without any soft spots.
- If you prefer a finer texture, you can grate the radishes instead of slicing them.
- To add more flavor and a bit of color, you can mix in fresh herbs like dill, chives, or parsley.
- For a more substantial salad, consider adding other fresh vegetables like cucumbers or cherry tomatoes.
- If you like a bit of acidity, a squeeze of fresh lemon juice can elevate the flavors.
- Allow the salad to sit for a few minutes before serving, so the flavors meld together.
- Serve the salad chilled for the best taste experience.
Nutrition per serving
1 ServingsCalories 170kcal
Protein 27g
Carbohydrates 8g
Fiber 0.99g
Sugar 7g
Fat 2.31g
More recipes
Apple and pecan muffins
Delicious apple and pecan muffins, perfect for breakfast or snacks.
28 Nov 2025Pumpkin oat protein bars with cinnamon and vanilla
Nutritious pumpkin oat protein bars with cinnamon and vanilla.
27 Nov 2025Cauliflower mash with kale and garlic butter
Creamy cauliflower mash with kale and garlic butter for a healthy side.
10 Dec 2025