Cottage cheese and radish salad
Discover a refreshing Cottage Cheese and Radish Salad that's as healthy as it is delicious! This simple recipe combines 1 cup of low-fat cottage cheese, a dash of salt and black pepper, and 1/2 cup of crisp radishes. Perfect for a quick snack or a light lunch!
- 10 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Cottage cheese and radish salad is a delightful, refreshing, and nutritious dish that's perfect for a quick snack, a light lunch, or a side dish. Combining the creamy texture of low-fat cottage cheese with the crisp, peppery bite of radishes, this salad offers a unique and satisfying blend of flavors and textures while being low in calories and high in protein. If you're looking for a simple and healthy recipe, this one is ideal.
Ingredients:
Instructions:
- Wash the radishes thoroughly under cold running water to remove any dirt.
- Slice the radishes thinly into rounds or half-moons, depending on your preference.
- In a medium bowl, add the cottage cheese.
- Season the cottage cheese with a dash of salt and a dash of black pepper. Stir thoroughly to distribute the seasoning evenly.
- Add the sliced radishes to the bowl with the seasoned cottage cheese.
- Gently fold the radishes into the cottage cheese until they are well incorporated.
- Transfer the salad to a serving dish if desired.
- Optionally, garnish with a few extra radish slices or a sprinkle of black pepper for a decorative touch.
- Serve immediately or chill for a few minutes before serving to allow the flavors to meld.
Tips:
- Ensure the radishes are fresh for maximum flavor and crispness. Look for firm, brightly colored radishes without any soft spots.
- If you prefer a finer texture, you can grate the radishes instead of slicing them.
- To add more flavor and a bit of color, you can mix in fresh herbs like dill, chives, or parsley.
- For a more substantial salad, consider adding other fresh vegetables like cucumbers or cherry tomatoes.
- If you like a bit of acidity, a squeeze of fresh lemon juice can elevate the flavors.
- Allow the salad to sit for a few minutes before serving, so the flavors meld together.
- Serve the salad chilled for the best taste experience.
This cottage cheese and radish salad is a quick and easy recipe that delivers a nutritious and delicious punch. With minimal ingredients and straightforward steps, it's a go-to dish that you can whip up in no time. Whether enjoyed on its own or as a complement to a larger meal, this salad is sure to leave you feeling refreshed and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.99g | 3% |
| Sugar 7g | 7% |
| Fat | |
| Fat 2.31g | 3% |
| Saturated 1.44g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 44mg | 8% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 0.44mg | 3% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.39ug | 58% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 1.16ug | 1% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 330mg | 10% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 1110mg | 74% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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