Cottage cheese and radish salad is a delightful, refreshing, and nutritious dish that's perfect for a quick snack, a light lunch, or a side dish. Combining the creamy texture of low-fat cottage cheese with the crisp, peppery bite of radishes, this salad offers a unique and satisfying blend of flavors and textures while being low in calories and high in protein. If you're looking for a simple and healthy recipe, this one is ideal.
- Ensure the radishes are fresh for maximum flavor and crispness. Look for firm, brightly colored radishes without any soft spots.
- If you prefer a finer texture, you can grate the radishes instead of slicing them.
- To add more flavor and a bit of color, you can mix in fresh herbs like dill, chives, or parsley.
- For a more substantial salad, consider adding other fresh vegetables like cucumbers or cherry tomatoes.
- If you like a bit of acidity, a squeeze of fresh lemon juice can elevate the flavors.
- Allow the salad to sit for a few minutes before serving, so the flavors meld together.
- Serve the salad chilled for the best taste experience.
This cottage cheese and radish salad is a quick and easy recipe that delivers a nutritious and delicious punch. With minimal ingredients and straightforward steps, it's a go-to dish that you can whip up in no time. Whether enjoyed on its own or as a complement to a larger meal, this salad is sure to leave you feeling refreshed and satisfied.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 0.99g | 3% |
Sugar 7g | 7% |
Fat | |
Fat 2.31g | 3% |
Saturated 1.44g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 0.44mg | 3% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.39ug | 58% |
Vitamin C 9mg | 10% |
Vitamin E 0.02mg | 0% |
Vitamin K 1.16ug | 1% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.52mg | 5% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 310mg | 25% |
Potassium, K 330mg | 10% |
Selenium, Se 20ug | 37% |
Sodium, Na 1110mg | 74% |
Zinc, Zn 1.01mg | 9% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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