Roasted almonds and chickpeas with cumin salt is a healthy and delicious snack, perfect for any occasion. Combining the nutty flavors of almonds with the subtle earthiness of chickpeas, this recipe is enhanced by the bold notes of cumin and rosemary. It’s an easy-to-make treat that is both nutritious and flavorful.
- Ensure that the chickpeas are well-dried after rinsing to achieve maximum crispiness.
- You can add a bit of garlic powder for extra flavor.
- Stir the mixture halfway through baking to ensure even roasting.
- Store any leftovers in an airtight container to maintain their crunchiness.
- Experiment by adding other spices like paprika or cayenne pepper for a bit of heat.
With just a few simple ingredients and steps, you can prepare a scrumptious snack that is both tasty and good for you. Roasted almonds and chickpeas with cumin salt make for a versatile addition to any meal plan, suitable for parties, or just as a wholesome everyday snack. Enjoy the perfect blend of crunchy texture and rich seasoning in every bite!
Nutrition Facts | |
---|---|
Serving Size | 54 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 4.26g | 11% |
Sugar 1.94g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 2.23g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.75ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 0.88mg | 5% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.35mg | 0% |
Vitamin E 5mg | 35% |
Vitamin K 0.92ug | 1% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 140mg | 11% |
Potassium, K 230mg | 7% |
Selenium, Se 1.68ug | 3% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 14g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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