If you're looking for a delicious and easy way to elevate your breakfast game, look no further than these Feta and Scrambled Eggs. This recipe combines the creaminess of feta cheese with the richness of olive oil to create a savory and satisfying dish. Perfect for a quick weekday breakfast or a leisurely weekend brunch.
- Use a non-stick skillet to prevent the eggs from sticking and to make clean-up easier.
- Crack the eggs into a bowl and whisk them thoroughly before cooking to ensure a uniform texture.
- Add the feta when the eggs are almost done cooking to keep the cheese from melting too much.
- Cook the eggs on medium-low heat to avoid overcooking and to achieve a creamy consistency.
- Season with a pinch of salt and freshly ground black pepper for added flavor.
In just a few simple steps, you can transform everyday scrambled eggs into a gourmet breakfast with feta cheese and olive oil. This dish is not only quick and easy to prepare but also packed with flavor. Enjoy it on its own, or pair it with toast and a side of fresh fruit for a well-rounded breakfast that will keep you satisfied all morning long.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 2.90g | 1% |
Fiber 0.00g | 0% |
Sugar 0.30g | 0% |
Fat | |
Fat 24g | 30% |
Saturated 10g | 34% |
Cholesterol 650mg | - |
Vitamins | |
Vitamin A 320ug | 35% |
Choline 510mg | 92% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.94mg | 73% |
Vitamin B3 0.37mg | 2% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 120ug | 30% |
Vitamin B12 2.16ug | 90% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.64mg | 11% |
Vitamin K 1.12ug | 1% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 2.75mg | 25% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 400mg | 32% |
Potassium, K 220mg | 7% |
Selenium, Se 50ug | 95% |
Sodium, Na 620mg | 41% |
Zinc, Zn 2.94mg | 27% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.
07 Apr 2025Try this easy, nutrient-dense recipe today.
21 Jan 2025Prep the night before and enjoy a wholesome, ready-to-eat breakfast that fuels your day.
28 Mar 2025