Chickpea and spinach patties
Enjoy a delicious and nutritious meal with these Chickpea and Spinach Patties! Made with a blend of curry paste, fresh spinach, canned chickpeas, and topped with creamy Greek yogurt and coriander. Protein-packed and bursting with flavor, these patties are perfect for a quick lunch or a tasty dinner. Ready in no time and sure to be a hit with the whole family!
- 13 Feb 2025
- Cook time 35 min
- Prep time 25 min
- 4 Servings
- 9 Ingredients
Chickpea and spinach patties are a delicious and nutritious meal that combines the robust flavors of curry with the health benefits of chickpeas and spinach. These patties are perfect as an appetizer, a snack, or even as a main course when served with a side salad or in a pita. Not only are they packed with protein and fiber, but they are also easy to make.
Ingredients:
Instructions:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté for about 3-4 minutes, until soft and translucent.
- Stir in the curry paste and cook for an additional minute, allowing the flavors to meld.
- Add the finely chopped spinach to the skillet and cook for 2-3 minutes, or until wilted.
- Remove the skillet from heat and let the mixture cool slightly.
- In a large mixing bowl, add the drained and rinsed chickpeas.
- Use a fork or potato masher to mash the chickpeas until they are mostly smooth but still have some texture.
- Add the sautéed onion and spinach mixture to the mashed chickpeas.
- Stir in the beaten egg and bread crumbs until the mixture is well combined.
- Season with salt and pepper to taste.
- Shape the mixture into patties of your desired size. You should be able to make around 6-8 patties.
- Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat.
- Add the patties to the skillet in batches, making sure not to overcrowd the pan.
- Cook for 3-4 minutes on each side, or until golden brown and heated through.
- Place the freshly cooked patties on a serving plate.
- In a small bowl, mix the Greek yogurt with the finely chopped coriander leaves to create a delightful dipping sauce.
- Serve the patties warm with the coriander yogurt sauce on the side.
Tips:
- Ensure to drain and rinse the canned chickpeas thoroughly to remove excess sodium and improve the texture of the patties.
- Finely chop the spinach and onion for a smoother mixture and more uniform patties.
- Allow the patties to rest for a few minutes before cooking to help them hold their shape better during frying.
- If the mixture is too wet, add more breadcrumbs to achieve the desired consistency.
- For a healthier alternative, consider baking the patties on a parchment-lined baking sheet at 375°F (190°C) for about 20 minutes, flipping halfway through.
Chickpea and spinach patties are a versatile and flavorful dish that can easily become a staple in your meal rotation. They are simple to prepare, nutritious, and can be enjoyed in various ways. Whether you serve them as a snack, appetizer, or main course, these patties are sure to be a hit with everyone.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.46g | 12% |
| Sugar 7g | 7% |
| Fat | |
| Fat 13g | 16% |
| Saturated 3.17g | 11% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 77mg | 14% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.38mg | 30% |
| Vitamin B3 1.96mg | 12% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.66ug | 27% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 400mg | 12% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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