Chickpea and spinach patties are a delicious and nutritious meal that combines the robust flavors of curry with the health benefits of chickpeas and spinach. These patties are perfect as an appetizer, a snack, or even as a main course when served with a side salad or in a pita. Not only are they packed with protein and fiber, but they are also easy to make.
- Ensure to drain and rinse the canned chickpeas thoroughly to remove excess sodium and improve the texture of the patties.
- Finely chop the spinach and onion for a smoother mixture and more uniform patties.
- Allow the patties to rest for a few minutes before cooking to help them hold their shape better during frying.
- If the mixture is too wet, add more breadcrumbs to achieve the desired consistency.
- For a healthier alternative, consider baking the patties on a parchment-lined baking sheet at 375°F (190°C) for about 20 minutes, flipping halfway through.
Chickpea and spinach patties are a versatile and flavorful dish that can easily become a staple in your meal rotation. They are simple to prepare, nutritious, and can be enjoyed in various ways. Whether you serve them as a snack, appetizer, or main course, these patties are sure to be a hit with everyone.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 4.46g | 12% |
Sugar 7g | 7% |
Fat | |
Fat 13g | 16% |
Saturated 3.17g | 11% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 77mg | 14% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.38mg | 30% |
Vitamin B3 1.96mg | 12% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.66ug | 27% |
Vitamin C 10mg | 11% |
Vitamin E 0.78mg | 5% |
Vitamin K 120ug | 98% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.60mg | 24% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 220mg | 17% |
Potassium, K 400mg | 12% |
Selenium, Se 16ug | 30% |
Sodium, Na 230mg | 15% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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