Chickpea and spinach patties

Enjoy a delicious and nutritious meal with these Chickpea and Spinach Patties! Made with a blend of curry paste, fresh spinach, canned chickpeas, and topped with creamy Greek yogurt and coriander. Protein-packed and bursting with flavor, these patties are perfect for a quick lunch or a tasty dinner. Ready in no time and sure to be a hit with the whole family!

  • 26 Mar 2025
  • Cook time 35 min
  • Prep time 25 min
  • 4 Servings
  • 9 Ingredients

Chickpea and spinach patties

Chickpea and spinach patties are a delicious and nutritious meal that combines the robust flavors of curry with the health benefits of chickpeas and spinach. These patties are perfect as an appetizer, a snack, or even as a main course when served with a side salad or in a pita. Not only are they packed with protein and fiber, but they are also easy to make.

Ingredients:

2 tbsp olive oil
27g
1 onion
110g
2 tbsp curry paste
30g
3 cups spinach
90g
1/3 can canned chickpeas
130g
1 egg
50g
1 cup bread crumbs
90g
1 cup greek yogurt
240g
1/2 cup coriander leaves
8g

Instructions:

1. Sauté the Vegetables:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté for about 3-4 minutes, until soft and translucent.
- Stir in the curry paste and cook for an additional minute, allowing the flavors to meld.
2. Cook the Spinach:
- Add the finely chopped spinach to the skillet and cook for 2-3 minutes, or until wilted.
- Remove the skillet from heat and let the mixture cool slightly.
3. Mash the Chickpeas:
- In a large mixing bowl, add the drained and rinsed chickpeas.
- Use a fork or potato masher to mash the chickpeas until they are mostly smooth but still have some texture.
4. Combine Ingredients:
- Add the sautéed onion and spinach mixture to the mashed chickpeas.
- Stir in the beaten egg and bread crumbs until the mixture is well combined.
- Season with salt and pepper to taste.
5. Form the Patties:
- Shape the mixture into patties of your desired size. You should be able to make around 6-8 patties.
6. Cook the Patties:
- Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat.
- Add the patties to the skillet in batches, making sure not to overcrowd the pan.
- Cook for 3-4 minutes on each side, or until golden brown and heated through.
7. Serve:
- Place the freshly cooked patties on a serving plate.
- In a small bowl, mix the Greek yogurt with the finely chopped coriander leaves to create a delightful dipping sauce.
8. Enjoy:
- Serve the patties warm with the coriander yogurt sauce on the side.

Tips:

- Ensure to drain and rinse the canned chickpeas thoroughly to remove excess sodium and improve the texture of the patties.

- Finely chop the spinach and onion for a smoother mixture and more uniform patties.

- Allow the patties to rest for a few minutes before cooking to help them hold their shape better during frying.

- If the mixture is too wet, add more breadcrumbs to achieve the desired consistency.

- For a healthier alternative, consider baking the patties on a parchment-lined baking sheet at 375°F (190°C) for about 20 minutes, flipping halfway through.

Chickpea and spinach patties are a versatile and flavorful dish that can easily become a staple in your meal rotation. They are simple to prepare, nutritious, and can be enjoyed in various ways. Whether you serve them as a snack, appetizer, or main course, these patties are sure to be a hit with everyone.

Nutrition Facts
Serving Size190 grams
Energy
Calories 240kcal12%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 30g9%
Fiber 4.46g12%
Sugar 7g7%
Fat
Fat 13g16%
Saturated 3.17g11%
Cholesterol 60mg-
Vitamins
Vitamin A 100ug11%
Choline 77mg14%
Vitamin B1 0.31mg26%
Vitamin B2 0.38mg30%
Vitamin B3 1.96mg12%
Vitamin B6 0.20mg12%
Vitamin B9 120ug31%
Vitamin B12 0.66ug27%
Vitamin C 10mg11%
Vitamin E 0.78mg5%
Vitamin K 120ug98%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.22mg24%
Iron, Fe 2.60mg24%
Magnesium, Mg 60mg14%
Phosphorus, P 220mg17%
Potassium, K 400mg12%
Selenium, Se 16ug30%
Sodium, Na 230mg15%
Zinc, Zn 1.46mg13%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sticky sesame chicken

Paired with roasted carrots and garnished with nutty sesame seeds, this dish is a flavorful and satisfying meal perfect for any night of the week.

07 Mar 2025

Banana nut porridge

Perfect for busy mornings, this recipe offers a healthy, plant-based option that is both satisfying and packed with natural flavors.

01 Jun 2025

Feta and olive roast tomatoes

It's a delicious and healthy dish perfect for any occasion.

23 Mar 2025

Chorizo sweet potato chili

Ready in under an hour, it’s a comforting and nutritious meal that the whole family will love.

10 Mar 2025

Spinach strawberry salad with walnuts

Ideal for a light lunch or dinner, this recipe combines wholesome ingredients to create a deliciously unforgettable culinary experience.

03 Apr 2025

Baked ricotta tart

Simple ingredients, extraordinary taste.

29 May 2025

Parsley, roasted pistachio and chilli pesto

Perfect for pasta, sandwiches, or as a dip.

24 Mar 2025

Cream cheese frosting

Ready in minutes, it's the ultimate topping to elevate your desserts.

18 Mar 2025

Posts