Chickpea and spinach patties

Chickpea and spinach patties are a nutritious dish featuring chickpeas and spinach blended with curry paste for bold flavor. Easy to make and ideal for serving as an appetizer or main course, they pair well with a coriander yogurt sauce.

16 Dec 2025
Cook time 35 min
Prep time 25 min

Ingredients:

2 tbsp olive oil
1 onion
2 tbsp curry paste
3 cups spinach
1/3 can canned chickpeas
1 egg
1 cup bread crumbs
1 cup greek yogurt
1/2 cup coriander leaves

Chickpea and spinach patties are a delicious and nutritious meal that combines the robust flavors of curry with the health benefits of chickpeas and spinach. These patties are perfect as an appetizer, a snack, or even as a main course when served with a side salad or in a pita. Not only are they packed with protein and fiber, but they are also easy to make.

Instructions:

1. Sauté the Vegetables:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté for about 3-4 minutes, until soft and translucent.
- Stir in the curry paste and cook for an additional minute, allowing the flavors to meld.

2. Cook the Spinach:
- Add the finely chopped spinach to the skillet and cook for 2-3 minutes, or until wilted.
- Remove the skillet from heat and let the mixture cool slightly.

3. Mash the Chickpeas:
- In a large mixing bowl, add the drained and rinsed chickpeas.
- Use a fork or potato masher to mash the chickpeas until they are mostly smooth but still have some texture.

4. Combine Ingredients:
- Add the sautéed onion and spinach mixture to the mashed chickpeas.
- Stir in the beaten egg and bread crumbs until the mixture is well combined.
- Season with salt and pepper to taste.

5. Form the Patties:
- Shape the mixture into patties of your desired size. You should be able to make around 6-8 patties.

6. Cook the Patties:
- Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat.
- Add the patties to the skillet in batches, making sure not to overcrowd the pan.
- Cook for 3-4 minutes on each side, or until golden brown and heated through.

7. Serve:
- Place the freshly cooked patties on a serving plate.
- In a small bowl, mix the Greek yogurt with the finely chopped coriander leaves to create a delightful dipping sauce.

8. Enjoy:
- Serve the patties warm with the coriander yogurt sauce on the side.

Chickpea and spinach patties are a versatile and flavorful dish that can easily become a staple in your meal rotation. They are simple to prepare, nutritious, and can be enjoyed in various ways. Whether you serve them as a snack, appetizer, or main course, these patties are sure to be a hit with everyone.

Chickpea and spinach patties FAQ:

What is the baking time for chickpea and spinach patties?

These patties are typically pan-fried rather than baked. If you prefer to bake them, preheat your oven to 375°F (190°C) and bake for about 20-25 minutes, flipping halfway through to ensure even browning.

How can I tell when the patties are done cooking?

The patties are done when they are golden brown on both sides and heated through. You can also check the internal temperature; it should reach at least 165°F (74°C) for safety.

Can I store leftovers from the chickpea and spinach patties?

Yes, you can store leftover patties in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. Reheat in a skillet or oven before serving.

What are some suitable substitutes for the curry paste?

If you don't have curry paste, you can use curry powder instead. Start with about 1-2 teaspoons and adjust to taste, but keep in mind it may alter the flavor profile slightly.

What type of pan should I use for cooking the patties?

A non-stick skillet is ideal for cooking these patties, as it prevents sticking and allows for even browning. Alternatively, you can use a cast-iron skillet for a nice sear.

Tips:

- Ensure to drain and rinse the canned chickpeas thoroughly to remove excess sodium and improve the texture of the patties.

- Finely chop the spinach and onion for a smoother mixture and more uniform patties.

- Allow the patties to rest for a few minutes before cooking to help them hold their shape better during frying.

- If the mixture is too wet, add more breadcrumbs to achieve the desired consistency.

- For a healthier alternative, consider baking the patties on a parchment-lined baking sheet at 375°F (190°C) for about 20 minutes, flipping halfway through.

Nutrition per serving

4 Servings
Calories 240kcal
Protein 14g
Carbohydrates 30g
Fiber 4.46g
Sugar 7g
Fat 13g

Chickpea and spinach patties