Cilantro turkey burgers are a delicious, healthy alternative to traditional beef burgers. Packed with flavor from fresh coriander leaves, garlic, and onions, these burgers are perfect for any meal. They're easy to make and full of protein, making them a great option for those looking to maintain a balanced diet. Follow this simple recipe to create juicy and flavorful cilantro turkey burgers that everyone will love.
- For extra flavor, let the mixture sit in the refrigerator for about 30 minutes before forming the patties.
- Make sure your hands are slightly damp when forming the patties to prevent the mixture from sticking.
- Cook the burgers on medium heat to ensure they are cooked through without burning the outsides.
- If you prefer a spicier burger, consider adding a pinch of cayenne pepper or finely chopped jalapeños to the mixture.
- Pair these burgers with a tangy yogurt sauce or guacamole to complement the cilantro flavors.
- For a lower-calorie option, serve the burgers wrapped in lettuce leaves instead of buns.
Congratulations! You've just made delicious cilantro turkey burgers. These burgers are perfect for a quick weeknight meal or a weekend barbecue. Serve them on whole wheat buns with your favorite toppings and a side of fresh salad for a well-rounded, nutritious meal. Enjoy every bite of these flavorful, juicy turkey burgers, and don't forget to share the recipe with friends and family.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 2.30g | 1% |
Fiber 0.47g | 1% |
Sugar 1.22g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 3.04g | 10% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 90mg | 16% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 10mg | 62% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 12ug | 3% |
Vitamin B12 1.52ug | 63% |
Vitamin C 1.91mg | 2% |
Vitamin E 0.14mg | 1% |
Vitamin K 1.10ug | 1% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.82mg | 17% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 300mg | 24% |
Potassium, K 380mg | 11% |
Selenium, Se 36ug | 64% |
Sodium, Na 670mg | 45% |
Zinc, Zn 3.59mg | 33% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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