Cilantro turkey burgers
Cilantro turkey burgers combine ground turkey with fresh coriander, garlic, and onion for a flavorful and healthy twist on classic burgers. They are easy to prepare and cook quickly on the grill or stove, making them a great option for any meal.
Cook time 10 min
Prep time 10 min
Ingredients:
1 lb ground turkey1 tsp coriander leaves
1/4 onion
2 garlic cloves
1 tsp salt
1/4 tsp black pepper
Cilantro turkey burgers are a delicious, healthy alternative to traditional beef burgers. Packed with flavor from fresh coriander leaves, garlic, and onions, these burgers are perfect for any meal. They're easy to make and full of protein, making them a great option for those looking to maintain a balanced diet. Follow this simple recipe to create juicy and flavorful cilantro turkey burgers that everyone will love.
Instructions:
- Finely chop the coriander leaves.
- Finely chop the onion.
- Mince the garlic cloves.
- In a large mixing bowl, combine the ground turkey, chopped coriander leaves, chopped onion, and minced garlic.
- Add the salt and black pepper to the mixture.
- Use your hands or a spatula to thoroughly mix the ingredients together until well combined.
- Divide the mixture into 4 equal portions.
- Shape each portion into a patty, approximately 1-inch thick.
- If using a grill, preheat it to medium-high heat.
- If using a skillet or grill pan, heat a small amount of oil over medium-high heat.
- Place the patties on the grill or in the heated skillet.
- Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is nicely browned.
- Once the patties are fully cooked, remove them from the heat.
- Serve the cilantro turkey burgers on buns with your favorite toppings such as lettuce, tomato, avocado, or a dollop of your favorite sauce.
Congratulations! You've just made delicious cilantro turkey burgers. These burgers are perfect for a quick weeknight meal or a weekend barbecue. Serve them on whole wheat buns with your favorite toppings and a side of fresh salad for a well-rounded, nutritious meal. Enjoy every bite of these flavorful, juicy turkey burgers, and don't forget to share the recipe with friends and family.
Cilantro turkey burgers FAQ:
Cook the patties for about 5-7 minutes on each side over medium-high heat. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
You can substitute ground chicken or lean ground beef for a similar flavor and texture. Alternatively, for a vegetarian option, consider using a plant-based ground meat substitute.
Store leftover cooked burgers in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months.
A large skillet or grill pan is recommended. Ensure there's enough space to cook all patties without overcrowding—typically a 10-12 inch pan works well for 4 patties.
The best way to check doneness is by using a meat thermometer. The internal temperature should reach 165°F (74°C). You can also check for a nicely browned exterior as a visual cue.
Tips:
- For extra flavor, let the mixture sit in the refrigerator for about 30 minutes before forming the patties.
- Make sure your hands are slightly damp when forming the patties to prevent the mixture from sticking.
- Cook the burgers on medium heat to ensure they are cooked through without burning the outsides.
- If you prefer a spicier burger, consider adding a pinch of cayenne pepper or finely chopped jalapeños to the mixture.
- Pair these burgers with a tangy yogurt sauce or guacamole to complement the cilantro flavors.
- For a lower-calorie option, serve the burgers wrapped in lettuce leaves instead of buns.
Nutrition per serving
4 ServingsCalories 240kcal
Protein 30g
Carbohydrates 2.30g
Fiber 0.47g
Sugar 1.22g
Fat 12g
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