Cilantro turkey burgers
Elevate your burger game with these flavorful Cilantro Turkey Burgers! Made with lean ground turkey, fresh coriander leaves, fragrant onions, and a hint of garlic, these burgers are a healthy and delicious twist on a classic favorite. Perfect for grilling season and sure to become a family favorite!
- 22 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Cilantro turkey burgers are a delicious, healthy alternative to traditional beef burgers. Packed with flavor from fresh coriander leaves, garlic, and onions, these burgers are perfect for any meal. They're easy to make and full of protein, making them a great option for those looking to maintain a balanced diet. Follow this simple recipe to create juicy and flavorful cilantro turkey burgers that everyone will love.
Ingredients:
Instructions:
- Finely chop the coriander leaves.
- Finely chop the onion.
- Mince the garlic cloves.
- In a large mixing bowl, combine the ground turkey, chopped coriander leaves, chopped onion, and minced garlic.
- Add the salt and black pepper to the mixture.
- Use your hands or a spatula to thoroughly mix the ingredients together until well combined.
- Divide the mixture into 4 equal portions.
- Shape each portion into a patty, approximately 1-inch thick.
- If using a grill, preheat it to medium-high heat.
- If using a skillet or grill pan, heat a small amount of oil over medium-high heat.
- Place the patties on the grill or in the heated skillet.
- Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is nicely browned.
- Once the patties are fully cooked, remove them from the heat.
- Serve the cilantro turkey burgers on buns with your favorite toppings such as lettuce, tomato, avocado, or a dollop of your favorite sauce.
Tips:
- For extra flavor, let the mixture sit in the refrigerator for about 30 minutes before forming the patties.
- Make sure your hands are slightly damp when forming the patties to prevent the mixture from sticking.
- Cook the burgers on medium heat to ensure they are cooked through without burning the outsides.
- If you prefer a spicier burger, consider adding a pinch of cayenne pepper or finely chopped jalapeños to the mixture.
- Pair these burgers with a tangy yogurt sauce or guacamole to complement the cilantro flavors.
- For a lower-calorie option, serve the burgers wrapped in lettuce leaves instead of buns.
Congratulations! You've just made delicious cilantro turkey burgers. These burgers are perfect for a quick weeknight meal or a weekend barbecue. Serve them on whole wheat buns with your favorite toppings and a side of fresh salad for a well-rounded, nutritious meal. Enjoy every bite of these flavorful, juicy turkey burgers, and don't forget to share the recipe with friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 2.30g | 1% |
| Fiber 0.47g | 1% |
| Sugar 1.22g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 3.04g | 10% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 90mg | 16% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 10mg | 62% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 1.52ug | 63% |
| Vitamin C 1.91mg | 2% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 1.10ug | 1% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.82mg | 17% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 380mg | 11% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 3.59mg | 33% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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