Blueberry banana protein smoothie

Whip up a refreshing and nutritious Blueberry Banana Protein Smoothie with just a handful of ingredients—2% milk, whey protein powder, frozen blueberries, and a ripe banana. Perfect for a quick breakfast or post-workout boost, this delicious blend is packed with protein and antioxidants. Ready in minutes!

  • 02 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Blueberry banana protein smoothie

The Blueberry Banana Protein Smoothie is a delicious and nutritious option that combines the antioxidant power of blueberries, the potassium from bananas, and the muscle-repairing benefits of whey protein. Perfect for a post-workout boost or a quick, healthy breakfast, this smoothie is easy to make and satisfies your taste buds while meeting your nutritional needs.

Ingredients:

1 cup milk (2% fat)
240g
1 scoop whey protein powder
30g
1 cup frozen blueberries
160g
1 banana
120g

Instructions:

1. Prepare Ingredients:
- Measure out 1 cup of 2% milk.
- Get your preferred whey protein powder and measure one scoop (approximately 30g).
- Measure out 1 cup of frozen blueberries.
- Peel the banana and break it into smaller chunks to facilitate blending.
2. Blending:
- Place the measured milk into a blender.
- Add the scoop of whey protein powder into the blender.
- Add the frozen blueberries.
- Finally, add the banana chunks.
3. Blend:
- Secure the lid on the blender.
- Blend all the ingredients on a medium setting until smooth, typically about 1-2 minutes. If the mixture is too thick, you can add a little more milk until you reach your desired consistency.
4. Check Consistency:
- Stop the blender and check the smoothie for consistency. If it’s too thick, add a bit more milk and blend again. If it’s too thin, you can add more frozen blueberries or banana chunks and blend again.
5. Serve:
- Pour the smoothie into a glass.
- Serve immediately for the best taste and nutritional value.

Tips:

- Use a high-quality blender: A powerful blender ensures a smooth, creamy texture by thoroughly blending the frozen blueberries and the banana.

- Adjust sweetness to taste: If you prefer a sweeter smoothie, consider adding a drizzle of honey or a few drops of a natural sweetener like stevia.

- Experiment with different types of milk: Feel free to use almond milk, soy milk, or any other milk alternatives to suit your dietary preferences or nutritional goals.

- Add ice for extra thickness: If you prefer a thicker smoothie, add a handful of ice cubes before blending.

- Incorporate additional nutrients: Boost the nutritional value by adding a handful of spinach, a tablespoon of chia seeds, or a spoonful of flaxseed.

- Blend in stages: To ensure a smoother blend, start with the milk and protein powder first, then gradually add the frozen blueberries and banana.

The Blueberry Banana Protein Smoothie is not only quick to prepare but also packed with essential nutrients that support your overall health and fitness goals. By blending together simple ingredients, you can enjoy a flavorful, protein-rich drink that energizes and replenishes your body. Whether for recovery after exercise or a wholesome start to your day, this smoothie is a perfect addition to your diet.

Nutrition Facts
Serving Size550 grams
Energy
Calories 420kcal21%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 60g17%
Fiber 7g19%
Sugar 44g44%
Fat
Fat 6g8%
Saturated 3.16g11%
Cholesterol 24mg-
Vitamins
Vitamin A 210ug23%
Choline 130mg24%
Vitamin B1 0.44mg37%
Vitamin B2 1.00mg77%
Vitamin B3 2.20mg14%
Vitamin B6 0.67mg39%
Vitamin B9 44ug11%
Vitamin B12 2.08ug87%
Vitamin C 18mg21%
Vitamin E 0.94mg6%
Vitamin K 27ug22%
Minerals
Calcium, Ca 470mg36%
Copper, Cu 0.19mg21%
Iron, Fe 0.62mg6%
Magnesium, Mg 130mg31%
Phosphorus, P 690mg55%
Potassium, K 1010mg30%
Selenium, Se 13ug23%
Sodium, Na 140mg10%
Zinc, Zn 3.20mg29%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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