Baked chicken breasts with olive oil is a simple, healthy, and delicious recipe perfect for any meal. This recipe uses minimal ingredients, allowing the natural flavors of the chicken to shine through, while olive oil and a blend of spices provide a flavorful twist. It's ideal for both novice cooks and experienced chefs looking for a quick, nutritious meal.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Marinating the chicken in the spice mixture for 30 minutes to an hour can enhance the flavors.
- For juicier chicken, consider using bone-in, skin-on chicken breasts.
- Let the chicken rest for 5-10 minutes after baking to redistribute the juices.
- Add a squeeze of fresh lemon juice before serving for a bright, zesty finish.
With minimal preparation time and easy steps, baked chicken breasts with olive oil is a go-to recipe for any occasion. The blend of spices enhances the natural flavors of the chicken, ensuring a tasty and satisfying dish. Serve it with your favorite sides or a simple salad for a complete meal that your family and friends will love.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 55g | 35% |
Carbohydrates | |
Carbohydrates 0.61g | 0% |
Fiber 0.21g | 1% |
Sugar 0.03g | 0% |
Fat | |
Fat 13g | 15% |
Saturated 2.29g | 8% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 190mg | 35% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 22mg | 142% |
Vitamin B6 1.93mg | 113% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.50ug | 21% |
Vitamin C 0.01mg | 0% |
Vitamin E 1.45mg | 10% |
Vitamin K 0.77ug | 1% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 510mg | 40% |
Potassium, K 800mg | 24% |
Selenium, Se 55ug | 98% |
Sodium, Na 700mg | 46% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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