Baked chicken breasts with olive oil

Baked chicken breasts with olive oil is a simple and healthy dish seasoned with spices for rich flavor. This quick recipe is perfect for versatile meals any time of day.

30 Nov 2025
Cook time 15 min
Prep time 10 min

Ingredients:

8 chicken breasts
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder

Baked chicken breasts with olive oil is a simple, healthy, and delicious recipe perfect for any meal. This recipe uses minimal ingredients, allowing the natural flavors of the chicken to shine through, while olive oil and a blend of spices provide a flavorful twist. It's ideal for both novice cooks and experienced chefs looking for a quick, nutritious meal.

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).

2. Prepare the Chicken:
Pat the chicken breasts dry with paper towels to remove any excess moisture. This will help the oil and seasonings adhere better.

3. Season the Chicken:
- Place the chicken breasts in a large bowl or a resealable plastic bag.
- Drizzle the olive oil over the chicken breasts.
- Sprinkle the salt, black pepper, garlic powder, onion powder, and chili powder evenly over the chicken.

4. Coat the Chicken:
Use your hands or a pair of tongs to mix everything together until the chicken breasts are evenly coated with the oil and seasonings.

5. Arrange the Chicken:
Place the seasoned chicken breasts in a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.

6. Bake:
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken breasts reaches 165°F (74°C). The cooking time may vary depending on the size and thickness of the chicken breasts.

7. Rest the Chicken:
Once done, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, making the chicken even more flavorful and juicy.

8. Serve:
Serve the baked chicken breasts warm alongside your favorite sides or slice them up for salads, sandwiches, or wraps.

With minimal preparation time and easy steps, baked chicken breasts with olive oil is a go-to recipe for any occasion. The blend of spices enhances the natural flavors of the chicken, ensuring a tasty and satisfying dish. Serve it with your favorite sides or a simple salad for a complete meal that your family and friends will love.

Baked chicken breasts with olive oil FAQ:

How long do I bake chicken breasts in the oven?

Bake chicken breasts at 400°F (200°C) for 20-25 minutes. The exact time may vary based on the size and thickness of the breasts, so it's best to check their internal temperature.

What should the internal temperature of baked chicken breasts be?

The internal temperature of the chicken breasts should reach 165°F (74°C) for safe consumption. Use a meat thermometer for accuracy.

Can I substitute olive oil with another type of oil?

Yes, you can substitute olive oil with other oils such as canola oil, avocado oil, or melted butter. Each will impart a slightly different flavor.

How should I store leftover baked chicken breasts?

Store leftover baked chicken breasts in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for longer storage.

What spices can I use instead of those listed in the recipe?

You can experiment with other spices like paprika, cumin, or Italian seasoning. Adjust to your taste preference, but start with small amounts to avoid overpowering the chicken.

Tips:

- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

- Marinating the chicken in the spice mixture for 30 minutes to an hour can enhance the flavors.

- For juicier chicken, consider using bone-in, skin-on chicken breasts.

- Let the chicken rest for 5-10 minutes after baking to redistribute the juices.

- Add a squeeze of fresh lemon juice before serving for a bright, zesty finish.

Nutrition per serving

4 Servings
Calories 290kcal
Protein 55g
Carbohydrates 0.61g
Fiber 0.21g
Sugar 0.03g
Fat 13g

Baked chicken breasts with olive oil