Baked chicken breasts with olive oil

Savor the flavors of perfectly baked chicken breasts with olive oil. This simple yet delicious recipe features juicy chicken seasoned with a blend of salt, black pepper, garlic, onion, and chili powders, making for a quick and healthy dinner option. Ready in under an hour!

  • 14 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Baked chicken breasts with olive oil

Baked chicken breasts with olive oil is a simple, healthy, and delicious recipe perfect for any meal. This recipe uses minimal ingredients, allowing the natural flavors of the chicken to shine through, while olive oil and a blend of spices provide a flavorful twist. It's ideal for both novice cooks and experienced chefs looking for a quick, nutritious meal.

Ingredients:

8 chicken breasts
940g
2 tbsp olive oil
27g
1 tsp salt
6g
1/2 tsp black pepper
1.05g
1/2 tsp garlic powder
1.55g
1/2 tsp onion powder
1.20g
1/2 tsp chili powder
1.30g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Chicken:
Pat the chicken breasts dry with paper towels to remove any excess moisture. This will help the oil and seasonings adhere better.
3. Season the Chicken:
- Place the chicken breasts in a large bowl or a resealable plastic bag.
- Drizzle the olive oil over the chicken breasts.
- Sprinkle the salt, black pepper, garlic powder, onion powder, and chili powder evenly over the chicken.
4. Coat the Chicken:
Use your hands or a pair of tongs to mix everything together until the chicken breasts are evenly coated with the oil and seasonings.
5. Arrange the Chicken:
Place the seasoned chicken breasts in a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.
6. Bake:
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken breasts reaches 165°F (74°C). The cooking time may vary depending on the size and thickness of the chicken breasts.
7. Rest the Chicken:
Once done, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, making the chicken even more flavorful and juicy.
8. Serve:
Serve the baked chicken breasts warm alongside your favorite sides or slice them up for salads, sandwiches, or wraps.

Tips:

- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

- Marinating the chicken in the spice mixture for 30 minutes to an hour can enhance the flavors.

- For juicier chicken, consider using bone-in, skin-on chicken breasts.

- Let the chicken rest for 5-10 minutes after baking to redistribute the juices.

- Add a squeeze of fresh lemon juice before serving for a bright, zesty finish.

With minimal preparation time and easy steps, baked chicken breasts with olive oil is a go-to recipe for any occasion. The blend of spices enhances the natural flavors of the chicken, ensuring a tasty and satisfying dish. Serve it with your favorite sides or a simple salad for a complete meal that your family and friends will love.

Nutrition Facts
Serving Size250 grams
Energy
Calories 290kcal14%
Protein
Protein 55g35%
Carbohydrates
Carbohydrates 0.61g0%
Fiber 0.21g1%
Sugar 0.03g0%
Fat
Fat 13g15%
Saturated 2.29g8%
Cholesterol 170mg-
Vitamins
Vitamin A 27ug3%
Choline 190mg35%
Vitamin B1 0.22mg19%
Vitamin B2 0.42mg32%
Vitamin B3 22mg142%
Vitamin B6 1.93mg113%
Vitamin B9 22ug5%
Vitamin B12 0.50ug21%
Vitamin C 0.01mg0%
Vitamin E 1.45mg10%
Vitamin K 0.77ug1%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.10mg11%
Iron, Fe 0.98mg9%
Magnesium, Mg 70mg16%
Phosphorus, P 510mg40%
Potassium, K 800mg24%
Selenium, Se 55ug98%
Sodium, Na 700mg46%
Zinc, Zn 1.63mg15%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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