Peanut butter oat yogurt protein bowl
Enjoy a delicious and nutritious Peanut Butter Oat Yogurt Protein Bowl, packed with 1.5 cups of Greek yogurt, 1.67 scoops of whey protein powder, 2.5 cups of oats, 1/4 cup of peanut butter, and 2 tablespoons of honey. Perfect for a protein-rich breakfast or post-workout meal.
- 08 May 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
The Peanut Butter Oat Yogurt Protein Bowl is a delicious and nutritious breakfast or snack option packed with protein, healthy fats, and fiber. This recipe is perfect for those looking to fuel their day or recover after a workout. Combining the creamy texture of Greek yogurt with oats and the rich flavors of peanut butter and honey, this bowl guarantees both satisfaction and sustained energy.
Ingredients:
Instructions:
- Measure out all the ingredients to the specified quantities.
- If you prefer smoother oats, you can use quick oats; otherwise, regular rolled oats will add a chewier texture.
- In a large bowl, add 1.5 cups of Greek yogurt.
- Gradually stir in 1.67 scoops of whey protein powder. Mix well until the protein powder is fully dissolved and the mixture is smooth.
- Add 2.5 cups of oats to the yogurt-protein mixture.
- Stir thoroughly to make sure the oats are evenly distributed and well-coated with the yogurt mixture.
- Add 1/4 cup of peanut butter to the bowl. You might need to soften the peanut butter slightly in the microwave (10-15 seconds) for easier mixing.
- Drizzle 2 tablespoons of honey over the top.
- Mix everything together until the peanut butter and honey are evenly incorporated throughout the mixture.
- At this point, taste the mixture. If you prefer a sweeter bowl, you can add more honey to taste.
- If you enjoy a firmer, more cohesive protein bowl, cover the mixture and let it chill in the refrigerator for at least 30 minutes. This allows the oats to soften slightly and the flavors to meld.
- Spoon the desired amount into individual serving bowls.
- You can top with additional favorite toppings like sliced bananas, chopped nuts, or additional honey if desired.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.
Tips:
- For a smoother texture, consider blending the oats before mixing them with the yogurt and protein powder.
- To enhance the flavor, add a small pinch of salt when mixing in the peanut butter.
- Top the bowl with your favorite fruits, nuts, or seeds for added texture and nutrients. Berries, banana slices, chia seeds, or granola are excellent choices.
- If you prefer a warm bowl, microwave the oats with a splash of milk or water before mixing them with the yogurt and other ingredients.
- Adjust the sweetness to your taste by modifying the amount of honey or using other sweeteners like maple syrup or agave syrup.
Creating a Peanut Butter Oat Yogurt Protein Bowl is simple and customizable to fit your taste preferences and nutritional needs. With just a few wholesome ingredients, you can prepare a flavorful and satisfying meal that supports your energy levels and muscle recovery. Enjoy experimenting with different toppings and variations to keep this nutritious bowl exciting every time you make it.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 920kcal | 37% |
| Protein | |
| Protein 54g | 38% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 12g | 33% |
| Sugar 30g | 29% |
| Fat | |
| Fat 33g | 38% |
| Saturated 9g | 30% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 3.68ug | 0% |
| Choline 150mg | 26% |
| Vitamin B1 0.70mg | 58% |
| Vitamin B2 1.24mg | 95% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.52mg | 30% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.99ug | 83% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 3.38mg | 23% |
| Vitamin K 2.10ug | 2% |
| Minerals | |
| Calcium, Ca 370mg | 28% |
| Copper, Cu 0.58mg | 0% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 260mg | 62% |
| Phosphorus, P 1100mg | 88% |
| Potassium, K 940mg | 28% |
| Selenium, Se 55ug | 100% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 7mg | 64% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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