If you're looking for a quick and delicious meal that's both filling and nutritious, these Ham and Spinach Wraps with Melted Cheese are a perfect choice. Made with simple ingredients like ham, fresh spinach, and Swiss cheese, wrapped up in a soft tortilla and melted to perfection, this recipe is sure to impress whether you're preparing a weekday lunch or a weekend snack.
- Warm the tortillas slightly before assembly to make them more pliable and easier to wrap.
- Arrange the ingredients evenly across the tortilla to ensure every bite has a bit of ham, cheese, and spinach.
- For an extra burst of flavor, consider adding a dash of your favorite mustard or a sprinkle of black pepper before rolling the wraps.
- If you prefer a crispy texture, you can toast the wraps in a pan or grill after assembly.
- To make this recipe a bit healthier, use whole grain tortillas and low-fat Swiss cheese.
- Serve the wraps with a side of fresh salad or a small bowl of soup for a more complete meal.
In just a few simple steps, you can create these delectable Ham and Spinach Wraps with Melted Cheese. They offer the perfect balance of savory ham, creamy melted cheese, and fresh spinach all encased in a soft tortilla. Enjoy this versatile dish right away, share it with friends and family, or take it on-the-go for a satisfying meal anytime.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.06g | 8% |
Sugar 0.45g | 0% |
Fat | |
Fat 15g | 18% |
Saturated 7g | 23% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 60mg | 11% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 4.08mg | 25% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 18ug | 4% |
Vitamin B12 1.22ug | 51% |
Vitamin C 3.03mg | 3% |
Vitamin E 0.67mg | 4% |
Vitamin K 50ug | 41% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.43mg | 13% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 460mg | 37% |
Potassium, K 370mg | 11% |
Selenium, Se 22ug | 40% |
Sodium, Na 890mg | 60% |
Zinc, Zn 3.20mg | 29% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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