Ham and spinach wraps with melted cheese
Whip up delicious ham and spinach wraps with melted cheese for a mouthwatering meal. Packed with 30 slices of ham, 5 cups of fresh spinach, and gooey Swiss cheese, these 15 hearty tortillas are perfect for any time of the day!
- 19 Feb 2025
- Cook time 5 min
- Prep time 5 min
- 15 Servings
- 4 Ingredients
If you're looking for a quick and delicious meal that's both filling and nutritious, these Ham and Spinach Wraps with Melted Cheese are a perfect choice. Made with simple ingredients like ham, fresh spinach, and Swiss cheese, wrapped up in a soft tortilla and melted to perfection, this recipe is sure to impress whether you're preparing a weekday lunch or a weekend snack.
Ingredients:
Instructions:
- Lay out the tortillas on a clean, flat surface, such as a countertop or a large cutting board.
- Rinse the spinach and pat dry with a paper towel.
- Shred the Swiss cheese if it is not already shredded.
- Place 2 slices of ham in the center of each tortilla.
- Evenly distribute the spinach among the tortillas, placing a small handful (about 1/3 cup) on top of the ham slices.
- Sprinkle approximately 1 oz (28g) of shredded Swiss cheese over the spinach on each tortilla.
- Fold in the sides of each tortilla over the filling.
- Roll up the tortilla tightly from the bottom up to secure the filling inside.
- Preheat a large skillet or griddle over medium heat.
- Once the skillet is hot, place the wraps seam-side down onto the skillet. Cook in batches if necessary.
- Cook each wrap for about 2-3 minutes per side, or until the tortilla is golden brown and crispy and the cheese is melted inside.
- Remove the wraps from the skillet and let them cool for a minute or two.
- Cut each wrap in half diagonally for easier handling if desired.
- Serve warm and enjoy your Ham and Spinach Wraps with Melted Cheese!
Tips:
- Warm the tortillas slightly before assembly to make them more pliable and easier to wrap.
- Arrange the ingredients evenly across the tortilla to ensure every bite has a bit of ham, cheese, and spinach.
- For an extra burst of flavor, consider adding a dash of your favorite mustard or a sprinkle of black pepper before rolling the wraps.
- If you prefer a crispy texture, you can toast the wraps in a pan or grill after assembly.
- To make this recipe a bit healthier, use whole grain tortillas and low-fat Swiss cheese.
- Serve the wraps with a side of fresh salad or a small bowl of soup for a more complete meal.
In just a few simple steps, you can create these delectable Ham and Spinach Wraps with Melted Cheese. They offer the perfect balance of savory ham, creamy melted cheese, and fresh spinach all encased in a soft tortilla. Enjoy this versatile dish right away, share it with friends and family, or take it on-the-go for a satisfying meal anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.06g | 8% |
| Sugar 0.45g | 0% |
| Fat | |
| Fat 15g | 18% |
| Saturated 7g | 23% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 60mg | 11% |
| Vitamin B1 0.45mg | 37% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 4.08mg | 25% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 1.22ug | 51% |
| Vitamin C 3.03mg | 3% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 50ug | 41% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 370mg | 11% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 890mg | 60% |
| Zinc, Zn 3.20mg | 29% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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