Autumn-spiced pumpkin smoothie
This Autumn-Spiced Pumpkin Smoothie features creamy pumpkin blended with banana and warm spices, creating a cozy and nutritious drink. Perfect for breakfast or a snack, it captures the essence of fall in every sip.
Cook time 0 min
Prep time 3 min
Ingredients:
1 cup canned pumpkin1 cup almond milk
1 banana
1 tbsp maple syrup
1 tbsp vanilla extract
1/4 tsp cinnamon
1/4 tsp ginger
1/4 tsp ground nutmeg
1/4 tsp cloves powder
1/4 tsp spice mix
Embrace the cozy flavors of fall with our Autumn-Spiced Pumpkin Smoothie. Perfect for breakfast or a mid-day snack, this smoothie combines the earthy sweetness of pumpkin with the warming spices of the season. Not only is it delicious, but it's also packed with nutrients to keep you energized throughout the day.
Instructions:
In just a few simple steps, you can create a delicious and nutritious autumn-spiced pumpkin smoothie that captures the essence of fall. Whether you're enjoying it as a quick breakfast or a satisfying snack, this smoothie is sure to become a seasonal favorite. Cheers to all the flavors of autumn in one delightful glass!
Autumn-spiced pumpkin smoothie FAQ:
This Autumn-Spiced Pumpkin Smoothie can be made in about 10 minutes. The preparation mainly involves measuring and blending the ingredients.
Yes, you can substitute almond milk with any other milk, such as cow's milk, coconut milk, or soy milk. Just keep in mind that the flavor and nutrition profile may change slightly.
If you have any leftovers, store the smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before consuming, as separation may occur.
You can substitute maple syrup with honey, agave nectar, or any liquid sweetener. Adjust the quantity to your taste preference.
If the smoothie is too thick, add more almond milk until you reach your desired consistency. If it's too thin, you can add more canned pumpkin or banana to thicken it.
Tips:
- Use frozen banana for a creamier texture.
- Adjust the spices to your taste preference. You can add more cinnamon or nutmeg to enhance the flavor.
- For an extra nutritional boost, add a tablespoon of chia seeds or a scoop of protein powder.
- If you prefer a thicker smoothie, reduce the amount of almond milk or add a few ice cubes.
- Feel free to experiment with other plant-based milks like oat or soy milk for different flavor profiles.
Nutrition per serving
2 ServingsCalories 120kcal
Protein 2.51g
Carbohydrates 27g
Fiber 4.91g
Sugar 14g
Fat 2.13g
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