Autumn-spiced pumpkin smoothie
Indulge in the cozy flavors of fall with our Autumn-Spiced Pumpkin Smoothie! Blended with canned pumpkin, almond milk, banana, maple syrup, vanilla extract, and a warm mix of cinnamon, ginger, nutmeg, and cloves, this delightful smoothie is the perfect seasonal treat. Easy to make and deliciously nutritious!
Cook time 0 min
Prep time 3 min
Ingredients:
1 cup canned pumpkin1 cup almond milk
1 banana
1 tbsp maple syrup
1 tbsp vanilla extract
1/4 tsp cinnamon
1/4 tsp ginger
1/4 tsp ground nutmeg
1/4 tsp cloves powder
1/4 tsp spice mix
Embrace the cozy flavors of fall with our Autumn-Spiced Pumpkin Smoothie. Perfect for breakfast or a mid-day snack, this smoothie combines the earthy sweetness of pumpkin with the warming spices of the season. Not only is it delicious, but it's also packed with nutrients to keep you energized throughout the day.
Instructions:
Tips:
- Use frozen banana for a creamier texture.
- Adjust the spices to your taste preference. You can add more cinnamon or nutmeg to enhance the flavor.
- For an extra nutritional boost, add a tablespoon of chia seeds or a scoop of protein powder.
- If you prefer a thicker smoothie, reduce the amount of almond milk or add a few ice cubes.
- Feel free to experiment with other plant-based milks like oat or soy milk for different flavor profiles.
In just a few simple steps, you can create a delicious and nutritious autumn-spiced pumpkin smoothie that captures the essence of fall. Whether you're enjoying it as a quick breakfast or a satisfying snack, this smoothie is sure to become a seasonal favorite. Cheers to all the flavors of autumn in one delightful glass!
Nutrition per serving
2 ServingsCalories 120kcal
Protein 2.51g
Carbohydrates 27g
Fiber 4.91g
Sugar 14g
Fat 2.13g
More recipes
Bacon cauliflower casserole
Perfect for family dinners or meal prep, this recipe offers a delightful twist on a classic comfort food.
16 Apr 2025Chocolate chip cookies
Follow our simple steps to bake these delicious, soft, and chewy cookies that are sure to become a family favorite.
01 May 2025Ham and spinach wraps with melted cheese
Packed with 30 slices of ham, 5 cups of fresh spinach, and gooey Swiss cheese, these 15 hearty tortillas are perfect for any time of the day.
10 Mar 2025Spinach and goat cheese hasselback chicken
Perfect for a weeknight dinner or special occasion.
31 May 2025Cinnamon, apple and ricotta cake
Garnished with a sprinkle of brown sugar, it's a perfect treat for dessert or a cozy afternoon snack.
16 May 2025Autumn leaf biscuits
Finish with a delicate powdered sugar and lemon juice glaze for a touch of sweetness.
07 Apr 2025Buffalo chicken casserole with cream cheese and blue cheese
Perfect for a hearty dinner that’s packed with bold flavors and a hint of ranch dressing.
05 Mar 2025