Autumn-spiced pumpkin smoothie
Indulge in the cozy flavors of fall with our Autumn-Spiced Pumpkin Smoothie! Blended with canned pumpkin, almond milk, banana, maple syrup, vanilla extract, and a warm mix of cinnamon, ginger, nutmeg, and cloves, this delightful smoothie is the perfect seasonal treat. Easy to make and deliciously nutritious!
- 20 Apr 2025
- Cook time 0 min
- Prep time 3 min
- 2 Servings
- 10 Ingredients
Embrace the cozy flavors of fall with our Autumn-Spiced Pumpkin Smoothie. Perfect for breakfast or a mid-day snack, this smoothie combines the earthy sweetness of pumpkin with the warming spices of the season. Not only is it delicious, but it's also packed with nutrients to keep you energized throughout the day.
Ingredients:
Instructions:
Tips:
- Use frozen banana for a creamier texture.
- Adjust the spices to your taste preference. You can add more cinnamon or nutmeg to enhance the flavor.
- For an extra nutritional boost, add a tablespoon of chia seeds or a scoop of protein powder.
- If you prefer a thicker smoothie, reduce the amount of almond milk or add a few ice cubes.
- Feel free to experiment with other plant-based milks like oat or soy milk for different flavor profiles.
In just a few simple steps, you can create a delicious and nutritious autumn-spiced pumpkin smoothie that captures the essence of fall. Whether you're enjoying it as a quick breakfast or a satisfying snack, this smoothie is sure to become a seasonal favorite. Cheers to all the flavors of autumn in one delightful glass!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 2.51g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.91g | 13% |
| Sugar 14g | 14% |
| Fat | |
| Fat 2.13g | 3% |
| Saturated 0.46g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1000ug | 111% |
| Choline 22mg | 4% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.97mg | 6% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 12mg | 14% |
| Vitamin E 5mg | 36% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 490mg | 14% |
| Selenium, Se 0.65ug | 1% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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