Creamed spinach potato is a comforting and nutritious dish that's perfect as a side or even a main course. With a creamy spinach mixture combined with hearty potatoes, it's a delightful way to enjoy vegetables. Follow this easy recipe to make a delicious meal for your family or friends.
- For an extra touch of flavor, consider adding a pinch of nutmeg to the creamed spinach.
- If you prefer a thicker cream mixture, let it simmer a bit longer to reduce and thicken.
- Use fresh spinach if you prefer, but make sure to cook and drain it thoroughly before adding to the mixture.
- For a crispy topping, consider sprinkling some grated cheese on top and broiling for a few minutes until golden and bubbly.
- Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in the microwave or on the stove.
Your creamed spinach potato is now ready to be served! This dish pairs wonderfully with a variety of main courses or can be enjoyed on its own. Enjoy the rich flavors and hearty textures in every bite.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 7g | 17% |
Sugar 4.54g | 5% |
Fat | |
Fat 6g | 7% |
Saturated 2.44g | 8% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 470ug | 53% |
Choline 50mg | 9% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.36mg | 15% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.22ug | 9% |
Vitamin C 40mg | 43% |
Vitamin E 2.61mg | 17% |
Vitamin K 390ug | 323% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 3.00mg | 27% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 190mg | 15% |
Potassium, K 1100mg | 32% |
Selenium, Se 6ug | 11% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the harmonious blend of flavors and the simplicity of this delightful poultry dish.
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