This Ham, Pepper, and Tomato Scramble with Cheddar Cheese is a delightful and nutritious breakfast option. Combining flavorful ingredients like red pepper, ripe tomato, savory ham, and gooey cheddar cheese, this scramble offers a perfect balance of taste and nutrition to kickstart your day.
- For a fluffier scramble, whisk the egg with a splash of milk or cream before cooking.
- Make sure to sauté the vegetables until they are soft but still slightly crisp to retain their texture and flavor.
- Use a non-stick skillet to prevent the egg mixture from sticking and ensure an even cook.
- Feel free to add additional herbs like chives or parsley for an extra burst of flavor.
- To make it a heartier meal, serve with a slice of wholegrain toast or alongside some avocado slices.
Enjoy this delicious Ham, Pepper, and Tomato Scramble with Cheddar Cheese as a quick and satisfying breakfast or brunch. With its rich flavors and wholesome ingredients, it’s a fantastic way to fuel your morning.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.98g | 10% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 37% |
Saturated 10g | 33% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 420ug | 46% |
Choline 210mg | 39% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 3.63mg | 23% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 120ug | 29% |
Vitamin B12 1.01ug | 42% |
Vitamin C 170mg | 188% |
Vitamin E 3.37mg | 22% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 2.10mg | 19% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 360mg | 29% |
Potassium, K 740mg | 22% |
Selenium, Se 30ug | 53% |
Sodium, Na 680mg | 45% |
Zinc, Zn 2.86mg | 26% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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