Pumpkin frittata

Indulge in a delicious and nutritious Pumpkin Frittata, featuring tender pumpkin, creamy cheddar cheese, and fresh scallions. Perfect for any meal, this easy-to-make recipe combines wholesome ingredients like eggs, milk, and garlic for a flavorful and satisfying dish. Ready in no time, it's a healthy choice for breakfast, brunch, or dinner!

  • 10 Apr 2025
  • Cook time 30 min
  • Prep time 15 min
  • 6 Servings
  • 6 Ingredients

Pumpkin frittata

Pumpkin frittata is a delightful and nutritious dish that's perfect for breakfast, brunch, or even a light dinner. Combining the natural sweetness of pumpkin with the savory notes of scallions, garlic, and cheddar cheese, this easy-to-make recipe is both satisfying and delicious. Using simple ingredients, you can create a wholesome meal that's sure to impress your family and friends.

Ingredients:

2 cups pumpkin
240g
6 eggs
300g
1/4 cup milk (1% fat)
60g
1 cup scallions
50g
2 tbsp cheddar cheese
30g
2 garlic cloves
6g

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare Pumpkin:
- If not already done, peel and cut the pumpkin into small cubes.

3. Cook Pumpkin:
- In a medium-sized skillet, add a little olive oil and heat over medium heat.
- Add the pumpkin cubes and cook, stirring occasionally, until tender (about 8-10 minutes).
- Season with a pinch of salt and pepper. Once cooked, remove from heat and set aside.
4. Prepare Egg Mixture:
- In a large mixing bowl, whisk together the 6 eggs and 1/4 cup of milk until well combined.
- Add the chopped scallions, minced garlic, grated cheddar cheese, and a bit of salt and pepper to the egg mixture. Mix well.
5. Combine Ingredients:
- Gently fold the cooked pumpkin cubes into the egg mixture, ensuring the pumpkin is evenly distributed.
6. Grease Baking Dish:
- Lightly grease an oven-safe skillet or baking dish with olive oil or non-stick spray.
7. Pour Mixture:
- Pour the pumpkin and egg mixture into the prepared skillet or baking dish. Spread it out evenly with a spatula.
8. Bake:
- Place the skillet or baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top.
- A knife inserted into the middle should come out clean.
9. Cool and Serve:
- Remove the frittata from the oven and let it cool for a few minutes before slicing.
- Serve warm, garnished with extra scallions or cheese if desired.

Tips:

- Pre-cook the pumpkin: To ensure the pumpkin cooks evenly in the frittata, pre-cook it by steaming or roasting until tender.

- Use fresh ingredients: Fresh scallions, garlic, and cheese will enhance the flavor of your frittata.

- Whisk eggs thoroughly: Make sure to whisk the eggs thoroughly to incorporate air, making the frittata light and fluffy.

- Cook over medium heat: Cooking the frittata over medium heat prevents it from burning and ensures it cooks evenly.

- Finish in the oven: To achieve a perfectly set and golden frittata, consider finishing it in the oven under the broiler for a few minutes.

- Let it rest: Allow the frittata to rest for a few minutes after cooking to make slicing easier and to help the flavors meld together.

Enjoy your homemade pumpkin frittata as a tasty and healthy option for any meal of the day. This recipe not only provides a burst of flavor but also a good source of protein, vitamins, and minerals. With these helpful tips, you can create a frittata that's fluffy, flavorful, and highly satisfying. Serve it warm, and savor each bite with your favorite side dishes or a fresh salad.

Nutrition Facts
Serving Size110 grams
Energy
Calories 110kcal6%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 4.72g1%
Fiber 0.39g1%
Sugar 2.21g2%
Fat
Fat 7g8%
Saturated 2.64g9%
Cholesterol 210mg-
Vitamins
Vitamin A 280ug31%
Choline 170mg32%
Vitamin B1 0.07mg6%
Vitamin B2 0.29mg23%
Vitamin B3 0.27mg2%
Vitamin B6 0.09mg5%
Vitamin B9 44ug11%
Vitamin B12 0.62ug26%
Vitamin C 4.38mg5%
Vitamin E 0.99mg7%
Vitamin K 0.77ug1%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.06mg6%
Iron, Fe 1.20mg11%
Magnesium, Mg 14mg3%
Phosphorus, P 150mg12%
Potassium, K 240mg7%
Selenium, Se 18ug32%
Sodium, Na 100mg7%
Zinc, Zn 1.00mg9%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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