Pumpkin frittata
Indulge in a delicious and nutritious Pumpkin Frittata, featuring tender pumpkin, creamy cheddar cheese, and fresh scallions. Perfect for any meal, this easy-to-make recipe combines wholesome ingredients like eggs, milk, and garlic for a flavorful and satisfying dish. Ready in no time, it's a healthy choice for breakfast, brunch, or dinner!
- 28 May 2025
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Pumpkin frittata is a delightful and nutritious dish that's perfect for breakfast, brunch, or even a light dinner. Combining the natural sweetness of pumpkin with the savory notes of scallions, garlic, and cheddar cheese, this easy-to-make recipe is both satisfying and delicious. Using simple ingredients, you can create a wholesome meal that's sure to impress your family and friends.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- If not already done, peel and cut the pumpkin into small cubes.
3. Cook Pumpkin:
- In a medium-sized skillet, add a little olive oil and heat over medium heat.
- Add the pumpkin cubes and cook, stirring occasionally, until tender (about 8-10 minutes).
- Season with a pinch of salt and pepper. Once cooked, remove from heat and set aside.
- In a large mixing bowl, whisk together the 6 eggs and 1/4 cup of milk until well combined.
- Add the chopped scallions, minced garlic, grated cheddar cheese, and a bit of salt and pepper to the egg mixture. Mix well.
- Gently fold the cooked pumpkin cubes into the egg mixture, ensuring the pumpkin is evenly distributed.
- Lightly grease an oven-safe skillet or baking dish with olive oil or non-stick spray.
- Pour the pumpkin and egg mixture into the prepared skillet or baking dish. Spread it out evenly with a spatula.
- Place the skillet or baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top.
- A knife inserted into the middle should come out clean.
- Remove the frittata from the oven and let it cool for a few minutes before slicing.
- Serve warm, garnished with extra scallions or cheese if desired.
Tips:
- Pre-cook the pumpkin: To ensure the pumpkin cooks evenly in the frittata, pre-cook it by steaming or roasting until tender.
- Use fresh ingredients: Fresh scallions, garlic, and cheese will enhance the flavor of your frittata.
- Whisk eggs thoroughly: Make sure to whisk the eggs thoroughly to incorporate air, making the frittata light and fluffy.
- Cook over medium heat: Cooking the frittata over medium heat prevents it from burning and ensures it cooks evenly.
- Finish in the oven: To achieve a perfectly set and golden frittata, consider finishing it in the oven under the broiler for a few minutes.
- Let it rest: Allow the frittata to rest for a few minutes after cooking to make slicing easier and to help the flavors meld together.
Enjoy your homemade pumpkin frittata as a tasty and healthy option for any meal of the day. This recipe not only provides a burst of flavor but also a good source of protein, vitamins, and minerals. With these helpful tips, you can create a frittata that's fluffy, flavorful, and highly satisfying. Serve it warm, and savor each bite with your favorite side dishes or a fresh salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 4.72g | 1% |
| Fiber 0.39g | 1% |
| Sugar 2.21g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.64g | 9% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 170mg | 32% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 0.27mg | 2% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 4.38mg | 5% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 0.77ug | 1% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 1.20mg | 11% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 240mg | 7% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Easy coconut flour banana bread
Follow simple steps to create moist, flavorful banana bread that's sure to satisfy your cravings.
23 May 2025Muffins with strawberry and apple compote
Try these mini delights for a tasty treat everyone will love.
12 Mar 2025Zucchini bread-flavored overnight oats
Enjoy all the flavors of zucchini bread in a healthy, grab-and-go meal.
08 Mar 2025Buttermilk mashed potatoes with caramelized shallots
This simple yet exquisite recipe combines buttery mashed potatoes, dried milk, and sweet caramelized onions for a delightful side dish perfect for any meal.
24 May 2025Pecan self-saucing pudding
Enjoy warm with a scoop of vanilla ice cream for the perfect finish.
05 Jun 2025Easy macadamia-crusted salmon
Ready in under 30 minutes, it's a simple yet exquisite way to enjoy salmon.
24 Apr 2025Slow cooker paleo pot roast
This delicious paleo-friendly dish is perfect for a nutritious and comforting meal.
22 May 2025