Pumpkin frittata is a delightful and nutritious dish that's perfect for breakfast, brunch, or even a light dinner. Combining the natural sweetness of pumpkin with the savory notes of scallions, garlic, and cheddar cheese, this easy-to-make recipe is both satisfying and delicious. Using simple ingredients, you can create a wholesome meal that's sure to impress your family and friends.
- Pre-cook the pumpkin: To ensure the pumpkin cooks evenly in the frittata, pre-cook it by steaming or roasting until tender.
- Use fresh ingredients: Fresh scallions, garlic, and cheese will enhance the flavor of your frittata.
- Whisk eggs thoroughly: Make sure to whisk the eggs thoroughly to incorporate air, making the frittata light and fluffy.
- Cook over medium heat: Cooking the frittata over medium heat prevents it from burning and ensures it cooks evenly.
- Finish in the oven: To achieve a perfectly set and golden frittata, consider finishing it in the oven under the broiler for a few minutes.
- Let it rest: Allow the frittata to rest for a few minutes after cooking to make slicing easier and to help the flavors meld together.
Enjoy your homemade pumpkin frittata as a tasty and healthy option for any meal of the day. This recipe not only provides a burst of flavor but also a good source of protein, vitamins, and minerals. With these helpful tips, you can create a frittata that's fluffy, flavorful, and highly satisfying. Serve it warm, and savor each bite with your favorite side dishes or a fresh salad.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 110kcal | 4% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 4.72g | 1% |
Fiber 0.39g | 1% |
Sugar 2.21g | 2% |
Fat | |
Fat 7g | 8% |
Saturated 2.64g | 9% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 170mg | 32% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 0.27mg | 2% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.62ug | 26% |
Vitamin C 4.38mg | 5% |
Vitamin E 0.99mg | 7% |
Vitamin K 0.77ug | 1% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 1.20mg | 11% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 150mg | 12% |
Potassium, K 240mg | 7% |
Selenium, Se 18ug | 32% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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