Pumpkin frittata

Pumpkin frittata combines the sweetness of pumpkin with scallions, garlic, and cheddar cheese for a satisfying meal. This simple, oven-baked dish is perfect for breakfast or brunch.

27 Dec 2025
Cook time 30 min
Prep time 15 min

Ingredients:

2 cups pumpkin
6 eggs
1/4 cup milk (1% fat)
1 cup scallions
2 tbsp cheddar cheese
2 garlic cloves

Pumpkin frittata is a delightful and nutritious dish that's perfect for breakfast, brunch, or even a light dinner. Combining the natural sweetness of pumpkin with the savory notes of scallions, garlic, and cheddar cheese, this easy-to-make recipe is both satisfying and delicious. Using simple ingredients, you can create a wholesome meal that's sure to impress your family and friends.

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).

2. Prepare Pumpkin:
- If not already done, peel and cut the pumpkin into small cubes.

3. Cook Pumpkin:
- In a medium-sized skillet, add a little olive oil and heat over medium heat.
- Add the pumpkin cubes and cook, stirring occasionally, until tender (about 8-10 minutes).
- Season with a pinch of salt and pepper. Once cooked, remove from heat and set aside.

4. Prepare Egg Mixture:
- In a large mixing bowl, whisk together the 6 eggs and 1/4 cup of milk until well combined.
- Add the chopped scallions, minced garlic, grated cheddar cheese, and a bit of salt and pepper to the egg mixture. Mix well.

5. Combine Ingredients:
- Gently fold the cooked pumpkin cubes into the egg mixture, ensuring the pumpkin is evenly distributed.

6. Grease Baking Dish:
- Lightly grease an oven-safe skillet or baking dish with olive oil or non-stick spray.

7. Pour Mixture:
- Pour the pumpkin and egg mixture into the prepared skillet or baking dish. Spread it out evenly with a spatula.

8. Bake:
- Place the skillet or baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top.
- A knife inserted into the middle should come out clean.

9. Cool and Serve:
- Remove the frittata from the oven and let it cool for a few minutes before slicing.
- Serve warm, garnished with extra scallions or cheese if desired.

Enjoy your homemade pumpkin frittata as a tasty and healthy option for any meal of the day. This recipe not only provides a burst of flavor but also a good source of protein, vitamins, and minerals. With these helpful tips, you can create a frittata that's fluffy, flavorful, and highly satisfying. Serve it warm, and savor each bite with your favorite side dishes or a fresh salad.

Pumpkin frittata FAQ:

How long should I bake the pumpkin frittata?

Bake the pumpkin frittata in a preheated oven at 375°F (190°C) for 25-30 minutes. It’s ready when the center is set and lightly golden, and a knife inserted into the middle comes out clean.

What size pan should I use for the frittata?

You can use an oven-safe skillet or baking dish. A skillet that’s approximately 10 inches in diameter works well, but any similar-sized dish should be suitable as long as it’s greased.

Can I add other vegetables to the pumpkin frittata?

Yes, you can add other vegetables like spinach, bell peppers, or zucchini. Just ensure you cook them adequately before mixing them into the egg mixture to maintain a consistent texture.

How can I store leftover frittata?

Store leftover pumpkin frittata in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm it in the oven or microwave until heated through.

What can I use instead of cheddar cheese?

If you prefer a different cheese, you can substitute with feta, mozzarella, or goat cheese. Adjust the amount to your taste, keeping in mind that the flavor and texture may vary.

Tips:

- Pre-cook the pumpkin: To ensure the pumpkin cooks evenly in the frittata, pre-cook it by steaming or roasting until tender.

- Use fresh ingredients: Fresh scallions, garlic, and cheese will enhance the flavor of your frittata.

- Whisk eggs thoroughly: Make sure to whisk the eggs thoroughly to incorporate air, making the frittata light and fluffy.

- Cook over medium heat: Cooking the frittata over medium heat prevents it from burning and ensures it cooks evenly.

- Finish in the oven: To achieve a perfectly set and golden frittata, consider finishing it in the oven under the broiler for a few minutes.

- Let it rest: Allow the frittata to rest for a few minutes after cooking to make slicing easier and to help the flavors meld together.

Nutrition per serving

6 Servings
Calories 110kcal
Protein 8g
Carbohydrates 4.72g
Fiber 0.39g
Sugar 2.21g
Fat 7g

Pumpkin frittata