Pumpkin frittata
Indulge in a delicious and nutritious Pumpkin Frittata, featuring tender pumpkin, creamy cheddar cheese, and fresh scallions. Perfect for any meal, this easy-to-make recipe combines wholesome ingredients like eggs, milk, and garlic for a flavorful and satisfying dish. Ready in no time, it's a healthy choice for breakfast, brunch, or dinner!
- 28 May 2025
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Pumpkin frittata is a delightful and nutritious dish that's perfect for breakfast, brunch, or even a light dinner. Combining the natural sweetness of pumpkin with the savory notes of scallions, garlic, and cheddar cheese, this easy-to-make recipe is both satisfying and delicious. Using simple ingredients, you can create a wholesome meal that's sure to impress your family and friends.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- If not already done, peel and cut the pumpkin into small cubes.
3. Cook Pumpkin:
- In a medium-sized skillet, add a little olive oil and heat over medium heat.
- Add the pumpkin cubes and cook, stirring occasionally, until tender (about 8-10 minutes).
- Season with a pinch of salt and pepper. Once cooked, remove from heat and set aside.
- In a large mixing bowl, whisk together the 6 eggs and 1/4 cup of milk until well combined.
- Add the chopped scallions, minced garlic, grated cheddar cheese, and a bit of salt and pepper to the egg mixture. Mix well.
- Gently fold the cooked pumpkin cubes into the egg mixture, ensuring the pumpkin is evenly distributed.
- Lightly grease an oven-safe skillet or baking dish with olive oil or non-stick spray.
- Pour the pumpkin and egg mixture into the prepared skillet or baking dish. Spread it out evenly with a spatula.
- Place the skillet or baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top.
- A knife inserted into the middle should come out clean.
- Remove the frittata from the oven and let it cool for a few minutes before slicing.
- Serve warm, garnished with extra scallions or cheese if desired.
Tips:
- Pre-cook the pumpkin: To ensure the pumpkin cooks evenly in the frittata, pre-cook it by steaming or roasting until tender.
- Use fresh ingredients: Fresh scallions, garlic, and cheese will enhance the flavor of your frittata.
- Whisk eggs thoroughly: Make sure to whisk the eggs thoroughly to incorporate air, making the frittata light and fluffy.
- Cook over medium heat: Cooking the frittata over medium heat prevents it from burning and ensures it cooks evenly.
- Finish in the oven: To achieve a perfectly set and golden frittata, consider finishing it in the oven under the broiler for a few minutes.
- Let it rest: Allow the frittata to rest for a few minutes after cooking to make slicing easier and to help the flavors meld together.
Enjoy your homemade pumpkin frittata as a tasty and healthy option for any meal of the day. This recipe not only provides a burst of flavor but also a good source of protein, vitamins, and minerals. With these helpful tips, you can create a frittata that's fluffy, flavorful, and highly satisfying. Serve it warm, and savor each bite with your favorite side dishes or a fresh salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 4.72g | 1% |
| Fiber 0.39g | 1% |
| Sugar 2.21g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.64g | 9% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 170mg | 32% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 0.27mg | 2% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 4.38mg | 5% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 0.77ug | 1% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 1.20mg | 11% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 240mg | 7% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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