Sage and pumpkin mash is a delightful seasonal dish that combines the earthy sweetness of pumpkin with the aromatic flavor of sage. It's the perfect side dish for autumn dinners, bringing warmth and comfort to your table.
- Peel and chop the pumpkin and potato into evenly-sized pieces to ensure they cook evenly.
- Cook the garlic cloves with the pumpkin and potato for a richer flavor.
- Use fresh sage for a more pronounced herbal note.
- Mash the ingredients while they are still hot for a smoother texture.
- Adjust the seasoning with salt and pepper to taste.
Sage and pumpkin mash is a simple yet flavorful dish that brings together the best of autumn flavors. The combination of creamy pumpkin, buttery potato, and fragrant sage makes it a standout side dish for any fall meal. Enjoy this comforting mash with your favorite main course for a truly satisfying dining experience.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 3.03g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.97g | 13% |
Sugar 4.03g | 4% |
Fat | |
Fat 6g | 7% |
Saturated 3.41g | 11% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 580ug | 64% |
Choline 20mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.54mg | 10% |
Vitamin B6 0.42mg | 24% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.02ug | 1% |
Vitamin C 18mg | 21% |
Vitamin E 2.02mg | 13% |
Vitamin K 160ug | 137% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 3.85mg | 35% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 88mg | 7% |
Potassium, K 630mg | 19% |
Selenium, Se 1.24ug | 2% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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