Egg white omelet

Whip up a nutritious Egg White Omelet packed with flavor! Made with fluffy egg whites, sautéed onions, crisp red peppers, a splash of almond milk, and a touch of coconut oil. Perfect for a healthy breakfast or brunch.

  • 09 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Egg white omelet

Egg white omelets are a healthy and protein-rich breakfast option that is both light and nutritious. This recipe combines fresh vegetables and coconut oil to bring out a rich flavor while keeping it low in calories. Perfect for those looking to maintain a balanced diet, this dish is quick and easy to prepare.

Ingredients:

3 egg whites
100g
1/4 cup onion
40g
1/4 cup red pepper
36g
2 tsp coconut oil
9g
2 tbsp almond milk
30g

Instructions:

1. Prepare Ingredients:
- Finely chop the onion and red bell pepper if you haven't already.
- Separate the egg whites from the yolks if you're using whole eggs.
2. Heat Pan:
- Add 2 teaspoons of coconut oil to a non-stick skillet and heat over medium heat until the oil is melted and the pan is hot.
3. Cook Vegetables:
- Add the chopped onion and red bell pepper to the skillet.
- Sauté for about 3-5 minutes, or until the vegetables are softened and slightly caramelized. Stir occasionally to prevent them from burning.
- Transfer the cooked vegetables to a plate and set aside.
4. Prepare Egg Mixture:
- In a bowl, whisk the egg whites with 2 tablespoons of almond milk until well combined. Add a pinch of salt and pepper for seasoning.
5. Cook Omelet:
- Pour the egg white mixture into the same skillet over medium heat.
- Let it set for about 1-2 minutes without stirring. You can gently swirl the pan to ensure an even spread.
- Once the edges start to set and the center is still slightly runny, add the sautéed vegetables evenly over one half of the omelet.
6. Fold and Finish Cooking:
- Use a spatula to carefully fold the other half of the omelet over the vegetables.
- Continue cooking for another 1-2 minutes or until the omelet is fully set but still moist inside.
7. Serve:
- Slide the omelet onto a plate.
- Garnish with optional toppings like fresh herbs, salsa, or avocado slices if desired.
- Serve hot and enjoy your healthy, protein-packed meal!

Tips:

- Ensure the skillet is hot before adding the egg whites to prevent sticking.

- Chop onions and red peppers into small, uniform pieces to ensure even cooking.

- Use a non-stick pan to reduce the amount of oil needed.

- Consider adding herbs like parsley or chives for extra flavor.

- Serve immediately for the best taste and texture.

- You can substitute almond milk with any other milk of your choice.

With simple ingredients and straightforward steps, crafting an egg white omelet is a delightful and nutritious way to start your day. The combination of fresh vegetables and rich coconut oil creates a flavorful dish that is both satisfying and healthy. Enjoy this recipe as a versatile breakfast option that can be easily customized to fit your taste preferences.

Nutrition Facts
Serving Size220 grams
Energy
Calories 160kcal8%
Protein
Protein 11g8%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.54g4%
Sugar 4.60g5%
Fat
Fat 9g11%
Saturated 7g25%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug8%
Choline 7mg1%
Vitamin B1 0.04mg4%
Vitamin B2 0.44mg34%
Vitamin B3 0.54mg3%
Vitamin B6 0.16mg9%
Vitamin B9 30ug7%
Vitamin B12 0.19ug8%
Vitamin C 50mg56%
Vitamin E 1.60mg11%
Vitamin K 2.04ug2%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.05mg5%
Iron, Fe 0.44mg4%
Magnesium, Mg 22mg5%
Phosphorus, P 45mg4%
Potassium, K 320mg9%
Selenium, Se 18ug32%
Sodium, Na 180mg12%
Zinc, Zn 0.26mg2%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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