Egg white omelets are a healthy and protein-rich breakfast option that is both light and nutritious. This recipe combines fresh vegetables and coconut oil to bring out a rich flavor while keeping it low in calories. Perfect for those looking to maintain a balanced diet, this dish is quick and easy to prepare.
- Ensure the skillet is hot before adding the egg whites to prevent sticking.
- Chop onions and red peppers into small, uniform pieces to ensure even cooking.
- Use a non-stick pan to reduce the amount of oil needed.
- Consider adding herbs like parsley or chives for extra flavor.
- Serve immediately for the best taste and texture.
- You can substitute almond milk with any other milk of your choice.
With simple ingredients and straightforward steps, crafting an egg white omelet is a delightful and nutritious way to start your day. The combination of fresh vegetables and rich coconut oil creates a flavorful dish that is both satisfying and healthy. Enjoy this recipe as a versatile breakfast option that can be easily customized to fit your taste preferences.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.54g | 4% |
Sugar 4.60g | 5% |
Fat | |
Fat 9g | 11% |
Saturated 7g | 25% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 7mg | 1% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 0.54mg | 3% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.19ug | 8% |
Vitamin C 50mg | 56% |
Vitamin E 1.60mg | 11% |
Vitamin K 2.04ug | 2% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.44mg | 4% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 45mg | 4% |
Potassium, K 320mg | 9% |
Selenium, Se 18ug | 32% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.26mg | 2% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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