Egg white omelet
This egg white omelet features sautéed onion and red pepper for a light, protein-rich breakfast. Cooked in coconut oil, it's quick and nutritious.
Cook time 10 min
Prep time 5 min
Ingredients:
3 egg whites1/4 cup onion
1/4 cup red pepper
2 tsp coconut oil
2 tbsp almond milk
Egg white omelets are a healthy and protein-rich breakfast option that is both light and nutritious. This recipe combines fresh vegetables and coconut oil to bring out a rich flavor while keeping it low in calories. Perfect for those looking to maintain a balanced diet, this dish is quick and easy to prepare.
Instructions:
- Finely chop the onion and red bell pepper if you haven't already.
- Separate the egg whites from the yolks if you're using whole eggs.
- Add 2 teaspoons of coconut oil to a non-stick skillet and heat over medium heat until the oil is melted and the pan is hot.
- Add the chopped onion and red bell pepper to the skillet.
- Sauté for about 3-5 minutes, or until the vegetables are softened and slightly caramelized. Stir occasionally to prevent them from burning.
- Transfer the cooked vegetables to a plate and set aside.
- In a bowl, whisk the egg whites with 2 tablespoons of almond milk until well combined. Add a pinch of salt and pepper for seasoning.
- Pour the egg white mixture into the same skillet over medium heat.
- Let it set for about 1-2 minutes without stirring. You can gently swirl the pan to ensure an even spread.
- Once the edges start to set and the center is still slightly runny, add the sautéed vegetables evenly over one half of the omelet.
- Use a spatula to carefully fold the other half of the omelet over the vegetables.
- Continue cooking for another 1-2 minutes or until the omelet is fully set but still moist inside.
- Slide the omelet onto a plate.
- Garnish with optional toppings like fresh herbs, salsa, or avocado slices if desired.
- Serve hot and enjoy your healthy, protein-packed meal!
With simple ingredients and straightforward steps, crafting an egg white omelet is a delightful and nutritious way to start your day. The combination of fresh vegetables and rich coconut oil creates a flavorful dish that is both satisfying and healthy. Enjoy this recipe as a versatile breakfast option that can be easily customized to fit your taste preferences.
Egg white omelet FAQ:
Cooking an egg white omelet generally takes about 5-7 minutes in total. The vegetables should be sautéed for 3-5 minutes, and the omelet itself will take another 2-3 minutes to cook after adding the egg whites.
The egg white omelet is fully cooked when the edges are set and the center is slightly moist. It should not be runny; if it looks slightly glossy, it may need a little more time.
Yes, you can store leftover egg white omelet in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
You can substitute coconut oil with any cooking oil like olive oil, avocado oil, or butter. Each will impart its own flavor, so choose one that suits your taste preferences.
Absolutely! You can add more vegetables such as spinach, mushrooms, or zucchini. Just make sure to sauté them until they are softened before adding them to the omelet.
Tips:
- Ensure the skillet is hot before adding the egg whites to prevent sticking.
- Chop onions and red peppers into small, uniform pieces to ensure even cooking.
- Use a non-stick pan to reduce the amount of oil needed.
- Consider adding herbs like parsley or chives for extra flavor.
- Serve immediately for the best taste and texture.
- You can substitute almond milk with any other milk of your choice.
Nutrition per serving
1 ServingsCalories 160kcal
Protein 11g
Carbohydrates 8g
Fiber 1.54g
Sugar 4.60g
Fat 9g
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