Carrot ginger soup with chives and white pepper
Warm up with this delightful Carrot Ginger Soup infused with fresh chives and a hint of white pepper. This comforting recipe combines sweet carrots, zesty ginger, and creamy sour cream for a rich, velvety texture. Perfect for any season!
- 27 Apr 2025
- Cook time 45 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
This carrot ginger soup is a delightful blend of sweet and spicy flavors, balanced with the creaminess of sour cream and the subtle heat of white pepper. The aromatic ginger root adds a complexity that pairs beautifully with the natural sweetness of carrots. Topped with fresh chives, this soup makes for a comforting yet light meal.
Ingredients:
Instructions:
- Finely chop the onion.
- Peel and slice the carrots.
- Grate the ginger root.
- Finely chop the chives.
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and cook until soft and translucent, about 5-7 minutes.
- Stir in the sliced carrots and grated ginger.
- Cook for an additional 5 minutes, stirring occasionally.
- Pour in the vegetable broth, stirring to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer.
- Cover the pot and allow it to simmer until the carrots are tender, about 20-25 minutes.
- Using an immersion blender, blend the soup until smooth.
- If using a standard blender, carefully blend the soup in batches, and return the soup to the pot afterward.
- Stir in the sour cream until fully incorporated.
- Add the dash of salt and the white pepper, adjusting to taste if necessary.
- Ladle the soup into bowls.
- Garnish with the finely chopped chives on top.
Tips:
- Chop the onions, carrots, and ginger beforehand to keep the cooking process smooth and efficient.
- Cook on medium heat to maintain the integrity of the ingredients and prevent burning.
- Use an immersion blender for easier blending or transfer small batches to a countertop blender for a smoother consistency.
- Taste the soup before serving and adjust the salt and white pepper to your preference.
- Garnish with additional chives or a swirl of sour cream for an extra touch of flavor and presentation.
With its vibrant color and layers of flavor, this carrot ginger soup is both delicious and nourishing. The ginger adds a warming spice while the chives provide a fresh finish. Perfect as a starter or a light main course, this soup is sure to become a favorite in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 2.26g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.03g | 11% |
| Sugar 9g | 9% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.18g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 1100ug | 122% |
| Choline 16mg | 3% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.47mg | 9% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 11mg | 13% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 510mg | 15% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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