Mushroom stroganoff

Indulge in a deliciously creamy Mushroom Stroganoff with whole-wheat pasta, sautéed onions, flavorful mushrooms, and a rich broth. Thickened with cornstarch and finished with Greek yogurt, this comforting dish is seasoned to perfection with salt, black pepper, and dried parsley for an elevated taste experience. Easy to make and incredibly satisfying, it's the perfect meal for any day of the week!

  • 19 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 10 Ingredients

Mushroom stroganoff

Mushroom Stroganoff is a hearty and delicious meal that's perfect for both vegetarians and meat lovers alike. Made with wholesome ingredients like whole-wheat pasta, mushrooms, and Greek yogurt, this dish combines rich flavors and a creamy texture. It's a great choice for a cozy dinner and can be prepared in just under an hour.

Ingredients:

4 cups whole-wheat pasta
560g
3 tbsp salted butter
44g
1 onion
150g
3 lb mushrooms
1360g
2 cups chicken broth
480g
2 tbsp cornstarch
16g
6 oz greek yogurt
170g
1 tsp salt
6g
1/4 tsp black pepper
0.52g
1/4 cup dried parsley
6g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
2. Prepare the Sauce:
- Melt the 3 tablespoons of salted butter in a large skillet over medium heat.
- Add the finely chopped onion and sauté for about 5-7 minutes, or until the onion becomes translucent.
3. Cook the Mushrooms:
- Add the sliced mushrooms to the skillet with the onions.
- Cook for about 10-12 minutes, stirring occasionally, until the mushrooms are tender and have released most of their moisture.
- Season with 1 teaspoon of salt and 1/4 teaspoon of black pepper.
4. Make the Broth Mixture:
- In a small bowl, whisk together the 2 cups of chicken broth and 2 tablespoons of cornstarch until smooth.
5. Combine and Simmer:
- Pour the broth mixture into the skillet with the mushrooms and onions.
- Bring the mixture to a simmer and cook for 5-7 minutes or until the sauce starts to thicken.
6. Add Greek Yogurt and Parsley:
- Remove the skillet from heat.
- Stir in the 6 ounces of Greek yogurt until well combined.
- Add the 1/4 cup of dried parsley and mix well.
7. Combine with Pasta:
- Add the cooked pasta to the skillet and toss until the pasta is well coated with the mushroom sauce.
- Season to taste with additional salt and pepper if needed.
8. Serve:
- Plate the Mushroom Stroganoff and garnish with a bit of extra parsley if desired.
- Serve hot and enjoy your meal!

Tips:

- For a smoother sauce, ensure the cornstarch is fully dissolved in the chicken broth before adding to the pan.

- Feel free to experiment with different types of mushrooms for varied textures and flavors.

- If you prefer a thicker sauce, add a bit more cornstarch mixed with cold water.

- To enhance the flavor, you can add a splash of white wine before adding the chicken broth.

- Garnish with fresh parsley instead of dried parsley for a burst of color and freshness.

- If you're looking for a vegetarian option, substitute vegetable broth for chicken broth.

Mushroom Stroganoff is an easy-to-make dish that’s perfect for a comforting meal any night of the week. The combination of creamy sauce, tender mushrooms, and whole-wheat pasta creates a satisfying dish that's both nourishing and delicious. Whether you're cooking for family or friends, this recipe is sure to be a hit.

Nutrition Facts
Serving Size460 grams
Energy
Calories 320kcal16%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 44g13%
Fiber 7g18%
Sugar 8g8%
Fat
Fat 10g11%
Saturated 4.28g14%
Cholesterol 20mg-
Vitamins
Vitamin A 54ug6%
Choline 54mg10%
Vitamin B1 0.31mg26%
Vitamin B2 1.22mg94%
Vitamin B3 12mg78%
Vitamin B6 0.32mg19%
Vitamin B9 110ug27%
Vitamin B12 0.35ug15%
Vitamin C 8mg9%
Vitamin E 0.35mg2%
Vitamin K 16ug13%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 1.14mg127%
Iron, Fe 2.66mg24%
Magnesium, Mg 80mg20%
Phosphorus, P 400mg32%
Potassium, K 1120mg33%
Selenium, Se 80ug149%
Sodium, Na 640mg43%
Zinc, Zn 2.73mg25%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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