This green salad with lemon-mustard dressing is a delightful and nutritious addition to any meal. Featuring a combination of fresh vegetables and a tangy dressing, it's perfect for a light lunch or a side dish.
- For added flavor, consider adding a handful of chopped fresh herbs like parsley or dill.
- Make sure to dry the lettuce leaves thoroughly after washing to avoid a soggy salad.
- You can prepare the dressing in advance and store it in the refrigerator for up to a week.
- Feel free to customize the salad with additional vegetables or toppings such as cherry tomatoes, avocado, or nuts.
Enjoy this green salad with its crisp vegetables and zesty lemon-mustard dressing. It's a perfect blend of flavors and textures that will leave you feeling refreshed and satisfied.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 3.23g | 2% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.47g | 9% |
Sugar 3.59g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 1.02g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 750ug | 83% |
Choline 33mg | 6% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 0.92mg | 6% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 0.57mg | 4% |
Vitamin K 270ug | 224% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.09mg | 9% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 72mg | 6% |
Potassium, K 540mg | 16% |
Selenium, Se 1.74ug | 3% |
Sodium, Na 290mg | 20% |
Zinc, Zn 0.47mg | 4% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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