Green salad with lemon-mustard dressing
Enjoy a refreshing green salad with a tangy lemon-mustard dressing. Made with fresh lettuce, cucumber, and celery, this healthy dish is drizzled with a delicious blend of olive oil, lemon juice, honey, and mustard. Perfect for a light meal or a delightful side.
- 11 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
This green salad with lemon-mustard dressing is a delightful and nutritious addition to any meal. Featuring a combination of fresh vegetables and a tangy dressing, it's perfect for a light lunch or a side dish.
Ingredients:
Instructions:
- Thoroughly wash the cucumber, celery, and lettuce.
- Slice the cucumber into thin rounds or half-moons, depending on your preference.
- Chop the celery stalks into little bite-sized pieces.
- Roughly chop the lettuce into manageable pieces if using whole leaves.
- In a small bowl, combine the olive oil, lemon juice, mustard, honey, salt, and black pepper.
- Whisk the ingredients together until the dressing is well blended and has a smooth consistency.
- In a large salad bowl, add the chopped lettuce.
- Top the lettuce with the sliced cucumber and chopped celery.
- Pour the lemon-mustard dressing over the salad.
- Gently toss the salad using salad tongs or two large spoons to ensure all the ingredients are evenly coated with the dressing.
- Serve the salad immediately for the best taste and texture. Transfer to individual bowls or plates if desired.
Tips:
- For added flavor, consider adding a handful of chopped fresh herbs like parsley or dill.
- Make sure to dry the lettuce leaves thoroughly after washing to avoid a soggy salad.
- You can prepare the dressing in advance and store it in the refrigerator for up to a week.
- Feel free to customize the salad with additional vegetables or toppings such as cherry tomatoes, avocado, or nuts.
Enjoy this green salad with its crisp vegetables and zesty lemon-mustard dressing. It's a perfect blend of flavors and textures that will leave you feeling refreshed and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 3.23g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.47g | 9% |
| Sugar 3.59g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.02g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 750ug | 83% |
| Choline 33mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 0.92mg | 6% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 270ug | 224% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.09mg | 9% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 72mg | 6% |
| Potassium, K 540mg | 16% |
| Selenium, Se 1.74ug | 3% |
| Sodium, Na 290mg | 20% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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