Green salad with lemon-mustard dressing
Enjoy a refreshing green salad with a tangy lemon-mustard dressing. Made with fresh lettuce, cucumber, and celery, this healthy dish is drizzled with a delicious blend of olive oil, lemon juice, honey, and mustard. Perfect for a light meal or a delightful side.
- 11 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
This green salad with lemon-mustard dressing is a delightful and nutritious addition to any meal. Featuring a combination of fresh vegetables and a tangy dressing, it's perfect for a light lunch or a side dish.
Ingredients:
Instructions:
- Thoroughly wash the cucumber, celery, and lettuce.
- Slice the cucumber into thin rounds or half-moons, depending on your preference.
- Chop the celery stalks into little bite-sized pieces.
- Roughly chop the lettuce into manageable pieces if using whole leaves.
- In a small bowl, combine the olive oil, lemon juice, mustard, honey, salt, and black pepper.
- Whisk the ingredients together until the dressing is well blended and has a smooth consistency.
- In a large salad bowl, add the chopped lettuce.
- Top the lettuce with the sliced cucumber and chopped celery.
- Pour the lemon-mustard dressing over the salad.
- Gently toss the salad using salad tongs or two large spoons to ensure all the ingredients are evenly coated with the dressing.
- Serve the salad immediately for the best taste and texture. Transfer to individual bowls or plates if desired.
Tips:
- For added flavor, consider adding a handful of chopped fresh herbs like parsley or dill.
- Make sure to dry the lettuce leaves thoroughly after washing to avoid a soggy salad.
- You can prepare the dressing in advance and store it in the refrigerator for up to a week.
- Feel free to customize the salad with additional vegetables or toppings such as cherry tomatoes, avocado, or nuts.
Enjoy this green salad with its crisp vegetables and zesty lemon-mustard dressing. It's a perfect blend of flavors and textures that will leave you feeling refreshed and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 3.23g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.47g | 9% |
| Sugar 3.59g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.02g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 750ug | 83% |
| Choline 33mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 0.92mg | 6% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 270ug | 224% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.09mg | 9% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 72mg | 6% |
| Potassium, K 540mg | 16% |
| Selenium, Se 1.74ug | 3% |
| Sodium, Na 290mg | 20% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fresh peach and tomato salad with basil
A refreshing and healthy dish that's easy to prepare and perfect for any occasion.
16 Feb 2025Chocolate pots
Delight in every spoonful of this luscious, melt-in-your-mouth chocolate creation.
26 Apr 2025Watermelon, feta and mint salad
This easy recipe combines juicy watermelon, crumbly feta cheese, and fresh spearmint for a light and flavorful summer dish perfect for any occasion.
05 Mar 2025Fudgy dark chocolate mousse spoons
Easy to make and irresistibly delicious, these mousse spoons are sure to impress at any gathering.
03 Apr 2025