Cauliflower mash with kale and garlic butter is a delicious and nutritious alternative to traditional mashed potatoes. Packed with the goodness of cauliflower, kale and flavored with roasted garlic and creamy butter, this dish is the perfect side for any meal. Follow this recipe to create a creamy, savory mash that will delight your taste buds.
- Ensure the cauliflower is cooked until very tender before mashing for a smoother texture.
- Roast the garlic cloves beforehand for a slightly sweeter and richer flavor.
- Use a hand blender or food processor for a perfectly creamy consistency.
- Incorporate some parmesan cheese for an extra layer of flavor and creaminess.
- Feel free to adjust the amount of milk or add some vegetable broth to reach your desired consistency.
This cauliflower mash with kale and garlic butter is both healthy and flavorful, making it a wonderful addition to your meal rotation. The combination of creamy cauliflower, nutritious kale, all enhanced by the rich taste of garlic butter, creates a dish that is sure to become a household favorite. Enjoy this delicious and wholesome mash as a side dish or a stand-alone meal!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 9g | 24% |
Sugar 9g | 9% |
Fat | |
Fat 10g | 12% |
Saturated 5g | 18% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 150mg | 28% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 2.33mg | 15% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 220ug | 55% |
Vitamin B12 0.22ug | 9% |
Vitamin C 200mg | 226% |
Vitamin E 0.61mg | 4% |
Vitamin K 250ug | 206% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 230mg | 18% |
Potassium, K 1250mg | 37% |
Selenium, Se 3.69ug | 7% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.34mg | 12% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A perfect side dish for any meal, this recipe is simple, delicious, and keto-friendly.
06 May 2025Made with simple ingredients like butter, flour, and a warm spice mix, this dessert is perfect for fall gatherings or an elegant treat any time of year.
30 May 2025Perfect for a healthy, delicious meal in under 30 minutes.
26 Apr 2025Made with fresh veggies, eggs, and a hint of seasoning, this flavorful breakfast is perfect for a nutritious start to your day.
26 May 2025Impress your guests with this delicious and easy-to-make meal.
06 Jun 2025