Cauliflower mash with kale and garlic butter

Cauliflower mash with kale and garlic butter is a creamy and nutritious alternative to mashed potatoes, featuring sautéed garlic, onions, and tender kale. This dish balances savory flavors for a delightful side accompanying any meal.

10 Dec 2025
Cook time 20 min
Prep time 10 min

Ingredients:

6 cups cauliflower
4 tsp butter
4 garlic cloves
2 onions
1.50 cups kale
1 dash salt
1 dash black pepper
1/3 cup milk (2% fat)

Cauliflower mash with kale and garlic butter is a delicious and nutritious alternative to traditional mashed potatoes. Packed with the goodness of cauliflower, kale and flavored with roasted garlic and creamy butter, this dish is the perfect side for any meal. Follow this recipe to create a creamy, savory mash that will delight your taste buds.

Instructions:

1. Prepare the Cauliflower:
- Rinse and chop the cauliflower into small florets.

2. Cook the Cauliflower:
- Fill a large pot with water and bring to a boil.
- Add the cauliflower florets to the boiling water and cook for about 10-12 minutes or until tender.
- Drain the cauliflower and set aside.

3. Sauté the Vegetables:
- In a large skillet, melt 2 tsp of butter over medium heat.
- Add the minced garlic and chopped onions to the skillet.
- Sauté for 3-4 minutes, or until the onions are translucent and the garlic is fragrant.

4. Cook the Kale:
- Add the chopped kale to the skillet with the garlic and onions.
- Sauté for an additional 3-4 minutes until the kale is wilted and tender.
- Remove the skillet from the heat and set aside.

5. Mash the Cauliflower:
- Transfer the cooked cauliflower to a large mixing bowl.
- Use a potato masher or an immersion blender to mash the cauliflower to your desired consistency.

6. Combine Ingredients:
- Add the remaining 2 tsp of butter, dash of salt, and dash of black pepper to the mashed cauliflower. Stir well to combine.
- Pour in the milk and mix until smooth and creamy.

7. Incorporate the Sautéed Vegetables:
- Gently fold the sautéed garlic, onions, and kale into the cauliflower mash until evenly distributed.

8. Serve:
- Transfer the cauliflower mash to a serving dish.
- Optionally, garnish with a sprinkle of black pepper or a small pat of butter on top.

9. Enjoy:
- Serve warm as a healthy and delicious side dish.

This cauliflower mash with kale and garlic butter is both healthy and flavorful, making it a wonderful addition to your meal rotation. The combination of creamy cauliflower, nutritious kale, all enhanced by the rich taste of garlic butter, creates a dish that is sure to become a household favorite. Enjoy this delicious and wholesome mash as a side dish or a stand-alone meal!

Cauliflower mash with kale and garlic butter FAQ:

What is the best way to store leftover cauliflower mash?

Store leftover cauliflower mash in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop or microwave, adding a splash of milk to restore creaminess if needed.

How can I make cauliflower mash creamier without adding more milk?

For a creamier texture, consider adding a bit more butter or mixing in some cream cheese or sour cream. You can also blend the mash longer to achieve a smoother consistency.

What can I use as a substitute for kale in this recipe?

You can substitute kale with spinach or Swiss chard. Both options will provide a similar flavor and texture while keeping the dish nutritious.

How do I know when the cauliflower is done cooking?

The cauliflower is done cooking when it is fork-tender, which typically takes about 10-12 minutes in boiling water. You should be able to pierce the florets easily with a fork.

Can I use a different type of milk for this cauliflower mash?

Yes, you can substitute 2% milk with any non-dairy alternative like almond milk, soy milk, or oat milk. Just ensure that the alternative has a similar consistency to maintain the dish's creaminess.

Tips:

- Ensure the cauliflower is cooked until very tender before mashing for a smoother texture.

- Roast the garlic cloves beforehand for a slightly sweeter and richer flavor.

- Use a hand blender or food processor for a perfectly creamy consistency.

- Incorporate some parmesan cheese for an extra layer of flavor and creaminess.

- Feel free to adjust the amount of milk or add some vegetable broth to reach your desired consistency.

Nutrition per serving

2 Servings
Calories 210kcal
Protein 10g
Carbohydrates 24g
Fiber 9g
Sugar 9g
Fat 10g

Cauliflower mash with kale and garlic butter