Scrambled eggs with bacon and avocado is a delightful and nutritious breakfast that combines the richness of eggs, the savory flavor of bacon, and the creamy texture of avocado. This simple yet satisfying dish is perfect for starting your day off on the right foot.
- Cook the bacon over medium heat to ensure it becomes crispy without burning.
- Whisk the eggs thoroughly before cooking to achieve a fluffy texture.
- Season the eggs lightly with salt and pepper, as the bacon already adds some saltiness.
- Use ripe avocado to ensure it is creamy and easy to spread.
- Toast the bread slices to your desired level of crispness for added texture.
- Serve immediately for the best taste and texture.
- Consider adding a splash of milk or a dollop of sour cream to the eggs before cooking for extra creaminess.
Scrambled eggs with bacon and avocado is a quick and delightful meal that brings together a variety of flavors and textures. By following these tips, you can create a delicious breakfast that is sure to please your taste buds and keep you energized throughout the morning. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 670kcal | 33% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 14g | 38% |
Sugar 3.34g | 3% |
Fat | |
Fat 50g | 58% |
Saturated 11g | 35% |
Cholesterol 430mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 390mg | 71% |
Vitamin B1 0.52mg | 43% |
Vitamin B2 0.82mg | 63% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.74mg | 44% |
Vitamin B9 270ug | 68% |
Vitamin B12 1.28ug | 53% |
Vitamin C 20mg | 22% |
Vitamin E 5mg | 36% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 4.16mg | 38% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 420mg | 34% |
Potassium, K 1270mg | 37% |
Selenium, Se 50ug | 94% |
Sodium, Na 860mg | 58% |
Zinc, Zn 3.56mg | 32% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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