Honey-cinnamon banana oat cookies are a delightful and nutritious treat that's perfect for satisfying your sweet tooth without the guilt. Made with wholesome ingredients like bananas, honey, and multi-grain oatmeal, these cookies are not only delicious but also packed with nutrients. Whether you're looking for a quick snack or a healthy dessert option, these cookies are sure to impress.
- Ensure that the bananas are ripe for easier mashing and enhanced sweetness.
- For better consistency, melt the coconut oil before mixing it with other ingredients.
- You can add extras like nuts, dried fruits, or chocolate chips for additional flavor and texture.
- Chill the dough in the refrigerator for 30 minutes before baking to prevent the cookies from spreading too much.
- Always preheat your oven to ensure even baking.
In summary, honey-cinnamon banana oat cookies are quick and simple to make, with ingredients that are likely already in your pantry. With their sweet and satisfying flavor, these cookies make an excellent snack or dessert option. Enjoy baking and indulging in this wholesome treat!
Nutrition Facts | |
---|---|
Serving Size | 620 grams |
Energy | |
Calories 2010kcal | 100% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 260g | 74% |
Fiber 18g | 47% |
Sugar 180g | 179% |
Fat | |
Fat 110g | 131% |
Saturated 90g | 302% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.53ug | 0% |
Choline 50mg | 9% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 1.06mg | 7% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.61mg | 68% |
Iron, Fe 3.72mg | 34% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 340mg | 27% |
Potassium, K 1150mg | 34% |
Selenium, Se 27ug | 48% |
Sodium, Na 6980mg | 465% |
Zinc, Zn 3.48mg | 32% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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