Chicken and broccoli bake with mushrooms and cheese
Indulge in a comforting Chicken and Broccoli Bake with Mushrooms and Cheese! This hearty casserole features savory chicken breasts, fresh broccoli, sautéed mushrooms, and a creamy sauce made with Greek yogurt, mayonnaise, and a blend of cheddar and parmesan cheeses. Perfect for a family dinner or meal prep, this dish balances delicious flavors with wholesome ingredients. Easy to prepare and satisfying, it’s sure to become a favorite in your recipe collection.
Cook time 30 min
Prep time 12 min
Ingredients:
3/4 lb broccoli1 tbsp vegetable oil
1 cup onion
7 cups mushrooms
3 tbsp all-purpose white wheat flour
1.50 cups milk (1% fat)
14 oz chicken breasts
1/2 cup greek yogurt
1/4 cup mayonnaise salad dressing
1/4 tsp salt
1/2 tsp black pepper
1/2 cup cheddar cheese
1/4 cup grated parmesan cheese
Discover the delightful combination of flavors in this Chicken and Broccoli Bake with Mushrooms and Cheese. This hearty and nutritious dish pairs tender chicken breasts with fresh broccoli, savory mushrooms, and a creamy cheese sauce for a comforting meal that will satisfy the whole family. With simple ingredients and straightforward preparation, you can enjoy a delicious homemade dinner with ease.
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9x13-inch baking dish and set aside.
- Bring a large pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender. Drain and rinse with cold water to stop the cooking process. Set aside.
- In a large skillet, heat the vegetable oil over medium heat.
- Add the diced onions and cook for 4-5 minutes until they become translucent.
- Add the sliced mushrooms and cook for an additional 6-8 minutes until they are softened and most of their moisture has evaporated.
- Sprinkle the all-purpose flour over the cooked vegetables in the skillet. Stir well to coat the onions and mushrooms evenly.
- Gradually add the milk, stirring constantly to prevent lumps. Cook until the sauce thickens, about 5-7 minutes.
- Remove the skillet from heat.
- In a large mixing bowl, combine the cooked chicken, blanched broccoli, Greek yogurt, mayonnaise, salt, black pepper, and the prepared mushroom sauce. Mix until well combined.
- Transfer the mixture to the prepared baking dish.
- Sprinkle the shredded cheddar cheese and grated Parmesan cheese evenly over the top.
- Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly and the top is golden brown.
- Allow the bake to cool slightly before serving. Enjoy your delicious Chicken and Broccoli Bake with Mushrooms and Cheese!
Tips:
- Blanch the broccoli before adding it to the bake. This process will help maintain its vibrant color and ensure it's fully cooked in the final dish.
- Cut chicken breasts into bite-sized pieces before cooking to promote even cooking and making it easier to eat.
- Use freshly grated cheeses for better melting and flavor compared to pre-shredded cheese, which often contains anti-caking agents.
- To create a crispier cheese topping, broil the dish for the last 2-3 minutes of cooking.
- Make sure to cook the flour thoroughly when making the sauce to avoid a raw flour taste.
This Chicken and Broccoli Bake with Mushrooms and Cheese brings together a delightful mix of textures and flavors. The creamy cheese sauce envelopes the tender chicken, crunchy broccoli, and earthy mushrooms to create a dish that's both comforting and nutritious. Perfect for a weeknight dinner or a special family gathering, this recipe is sure to become a favorite in your home.
Nutrition per serving
6 ServingsCalories 280kcal
Protein 27g
Carbohydrates 18g
Fiber 2.85g
Sugar 9g
Fat 13g
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