Discover the delightful combination of flavors in this Chicken and Broccoli Bake with Mushrooms and Cheese. This hearty and nutritious dish pairs tender chicken breasts with fresh broccoli, savory mushrooms, and a creamy cheese sauce for a comforting meal that will satisfy the whole family. With simple ingredients and straightforward preparation, you can enjoy a delicious homemade dinner with ease.
- Blanch the broccoli before adding it to the bake. This process will help maintain its vibrant color and ensure it's fully cooked in the final dish.
- Cut chicken breasts into bite-sized pieces before cooking to promote even cooking and making it easier to eat.
- Use freshly grated cheeses for better melting and flavor compared to pre-shredded cheese, which often contains anti-caking agents.
- To create a crispier cheese topping, broil the dish for the last 2-3 minutes of cooking.
- Make sure to cook the flour thoroughly when making the sauce to avoid a raw flour taste.
This Chicken and Broccoli Bake with Mushrooms and Cheese brings together a delightful mix of textures and flavors. The creamy cheese sauce envelopes the tender chicken, crunchy broccoli, and earthy mushrooms to create a dish that's both comforting and nutritious. Perfect for a weeknight dinner or a special family gathering, this recipe is sure to become a favorite in your home.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.85g | 7% |
Sugar 9g | 9% |
Fat | |
Fat 13g | 15% |
Saturated 4.23g | 14% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 100mg | 18% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.75mg | 58% |
Vitamin B3 10mg | 63% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.85ug | 36% |
Vitamin C 54mg | 62% |
Vitamin E 0.73mg | 5% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 1.01mg | 9% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 430mg | 34% |
Potassium, K 900mg | 26% |
Selenium, Se 40ug | 74% |
Sodium, Na 380mg | 25% |
Zinc, Zn 2.10mg | 19% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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