Grilled chicken wraps with mustard and lettuce are a delicious and healthy option for any meal. These wraps are easy to prepare and packed with flavor, making them a perfect choice for a quick lunch or a light dinner. The combination of juicy grilled chicken, crisp lettuce, and tangy mustard wrapped in a soft tortilla is sure to satisfy your taste buds.
- Marinate the chicken in olive oil and your choice of spices for at least 30 minutes before grilling to enhance the flavor.
- Preheat the grill to medium-high heat to ensure the chicken cooks evenly and develops a nice char.
- Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked.
- Warm the tortillas slightly before assembling the wraps to make them more pliable and easier to fold.
- Feel free to add other veggies like tomatoes, cucumbers, or bell peppers to the wraps for added crunch and flavor.
- Use whole wheat tortillas for a healthier alternative and extra fiber.
Grilled chicken wraps with mustard and lettuce are a versatile and tasty dish that can be enjoyed by everyone. With a handful of ingredients and some simple grilling techniques, you can whip up this nutritious meal in no time. Whether you're looking for a quick lunch or a satisfying dinner, these wraps are sure to become a staple in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.34g | 9% |
Sugar 0.80g | 1% |
Fat | |
Fat 4.29g | 5% |
Saturated 0.80g | 3% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 99ug | 11% |
Choline 80mg | 15% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 9mg | 58% |
Vitamin B6 0.84mg | 50% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.19ug | 8% |
Vitamin C 2.43mg | 3% |
Vitamin E 0.68mg | 5% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 1.13mg | 10% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 340mg | 27% |
Potassium, K 440mg | 13% |
Selenium, Se 24ug | 43% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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