Grilled chicken wraps with mustard and lettuce
Fresh and delicious grilled chicken wraps packed with juicy chicken breasts, crisp lettuce, savory onions, and a tangy mustard dressing, all wrapped in soft tortillas. Perfect for a quick and healthy meal!
- 04 May 2025
- Cook time 15 min
- Prep time 5 min
- 8 Servings
- 6 Ingredients
Grilled chicken wraps with mustard and lettuce are a delicious and healthy option for any meal. These wraps are easy to prepare and packed with flavor, making them a perfect choice for a quick lunch or a light dinner. The combination of juicy grilled chicken, crisp lettuce, and tangy mustard wrapped in a soft tortilla is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with olive oil and season with salt and pepper to taste.
- Place the chicken breasts on the grill and cook for approximately 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F or 75°C).
- While the chicken is grilling, heat a small pan over medium heat.
- Add a little olive oil if necessary and sauté the finely chopped onion until it becomes soft and translucent (about 3-4 minutes). Set aside.
- Once the chicken breasts are fully cooked, remove them from the grill and let them rest for about 5 minutes.
- Slice the chicken into thin strips.
- Heat the tortillas on a pan over low heat for about 20 seconds on each side or until they are warm and flexible.
- Lay each tortilla flat.
- Spread a small amount of mustard in the center of each tortilla.
- Place a portion of sliced chicken, a sprinkle of cooked onions, and a generous handful of shredded lettuce on each tortilla.
- Fold up the bottom of the tortilla, then fold in the sides, and roll up to enclose the filling.
7. Serve:
- Cut the wraps in half if desired, and serve immediately.
Tips:
- Marinate the chicken in olive oil and your choice of spices for at least 30 minutes before grilling to enhance the flavor.
- Preheat the grill to medium-high heat to ensure the chicken cooks evenly and develops a nice char.
- Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked.
- Warm the tortillas slightly before assembling the wraps to make them more pliable and easier to fold.
- Feel free to add other veggies like tomatoes, cucumbers, or bell peppers to the wraps for added crunch and flavor.
- Use whole wheat tortillas for a healthier alternative and extra fiber.
Grilled chicken wraps with mustard and lettuce are a versatile and tasty dish that can be enjoyed by everyone. With a handful of ingredients and some simple grilling techniques, you can whip up this nutritious meal in no time. Whether you're looking for a quick lunch or a satisfying dinner, these wraps are sure to become a staple in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 210kcal | 11% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.34g | 9% |
| Sugar 0.80g | 1% |
| Fat | |
| Fat 4.29g | 5% |
| Saturated 0.80g | 3% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 99ug | 11% |
| Choline 80mg | 15% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.84mg | 50% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.19ug | 8% |
| Vitamin C 2.43mg | 3% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.11mg | 13% |
| Iron, Fe 1.13mg | 10% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 440mg | 13% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.26mg | 11% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Green bean healthy tuna salad
Perfect for a light lunch or dinner, this easy-to-make recipe is both healthy and flavorful.
04 Apr 2025Fresh spring asparagus salad with buttermilk herb dressing
Ready in just minutes, it's an easy and healthy addition to any meal.
31 May 2025Roasted broccoli and grilled cheddar cheese sandwich
Perfect for a quick lunch or a healthy snack.
19 Mar 2025Peanut butter banana oatmeal shake
Ready in minutes, it's a creamy and satisfying way to power through your morning.
11 Mar 2025Barbecued steak and vegetables
Perfect for a hearty, healthy meal that's bursting with flavor.
15 May 2025