Grilled chicken wraps with mustard and lettuce
Fresh and delicious grilled chicken wraps packed with juicy chicken breasts, crisp lettuce, savory onions, and a tangy mustard dressing, all wrapped in soft tortillas. Perfect for a quick and healthy meal!
- 08 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 8 Servings
- 6 Ingredients
Grilled chicken wraps with mustard and lettuce are a delicious and healthy option for any meal. These wraps are easy to prepare and packed with flavor, making them a perfect choice for a quick lunch or a light dinner. The combination of juicy grilled chicken, crisp lettuce, and tangy mustard wrapped in a soft tortilla is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with olive oil and season with salt and pepper to taste.
- Place the chicken breasts on the grill and cook for approximately 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F or 75°C).
- While the chicken is grilling, heat a small pan over medium heat.
- Add a little olive oil if necessary and sauté the finely chopped onion until it becomes soft and translucent (about 3-4 minutes). Set aside.
- Once the chicken breasts are fully cooked, remove them from the grill and let them rest for about 5 minutes.
- Slice the chicken into thin strips.
- Heat the tortillas on a pan over low heat for about 20 seconds on each side or until they are warm and flexible.
- Lay each tortilla flat.
- Spread a small amount of mustard in the center of each tortilla.
- Place a portion of sliced chicken, a sprinkle of cooked onions, and a generous handful of shredded lettuce on each tortilla.
- Fold up the bottom of the tortilla, then fold in the sides, and roll up to enclose the filling.
7. Serve:
- Cut the wraps in half if desired, and serve immediately.
Tips:
- Marinate the chicken in olive oil and your choice of spices for at least 30 minutes before grilling to enhance the flavor.
- Preheat the grill to medium-high heat to ensure the chicken cooks evenly and develops a nice char.
- Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked.
- Warm the tortillas slightly before assembling the wraps to make them more pliable and easier to fold.
- Feel free to add other veggies like tomatoes, cucumbers, or bell peppers to the wraps for added crunch and flavor.
- Use whole wheat tortillas for a healthier alternative and extra fiber.
Grilled chicken wraps with mustard and lettuce are a versatile and tasty dish that can be enjoyed by everyone. With a handful of ingredients and some simple grilling techniques, you can whip up this nutritious meal in no time. Whether you're looking for a quick lunch or a satisfying dinner, these wraps are sure to become a staple in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.34g | 9% |
| Sugar 0.80g | 1% |
| Fat | |
| Fat 4.29g | 5% |
| Saturated 0.80g | 3% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 99ug | 11% |
| Choline 80mg | 15% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.84mg | 50% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.19ug | 8% |
| Vitamin C 2.43mg | 3% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.13mg | 10% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 440mg | 13% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.26mg | 11% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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