Grilled chicken wraps with mustard and lettuce

Fresh and delicious grilled chicken wraps packed with juicy chicken breasts, crisp lettuce, savory onions, and a tangy mustard dressing, all wrapped in soft tortillas. Perfect for a quick and healthy meal!

  • 08 Apr 2025
  • Cook time 15 min
  • Prep time 5 min
  • 8 Servings
  • 6 Ingredients

Grilled chicken wraps with mustard and lettuce

Grilled chicken wraps with mustard and lettuce are a delicious and healthy option for any meal. These wraps are easy to prepare and packed with flavor, making them a perfect choice for a quick lunch or a light dinner. The combination of juicy grilled chicken, crisp lettuce, and tangy mustard wrapped in a soft tortilla is sure to satisfy your taste buds.

Ingredients:

6 chicken breasts
710g
1 tsp olive oil
4.50g
1/4 cup onion
24g
8 tortillas
370g
4 cups lettuce
190g
1 tbsp mustard
16g

Instructions:

1. Prepare the Chicken:
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with olive oil and season with salt and pepper to taste.
- Place the chicken breasts on the grill and cook for approximately 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F or 75°C).
2. Cook the Onion:
- While the chicken is grilling, heat a small pan over medium heat.
- Add a little olive oil if necessary and sauté the finely chopped onion until it becomes soft and translucent (about 3-4 minutes). Set aside.
3. Assemble the Wraps:
- Once the chicken breasts are fully cooked, remove them from the grill and let them rest for about 5 minutes.
- Slice the chicken into thin strips.
4. Warm the Tortillas:
- Heat the tortillas on a pan over low heat for about 20 seconds on each side or until they are warm and flexible.
5. Add the Filling:
- Lay each tortilla flat.
- Spread a small amount of mustard in the center of each tortilla.
- Place a portion of sliced chicken, a sprinkle of cooked onions, and a generous handful of shredded lettuce on each tortilla.
6. Wrap It Up:
- Fold up the bottom of the tortilla, then fold in the sides, and roll up to enclose the filling.

7. Serve:
- Cut the wraps in half if desired, and serve immediately.

Tips:

- Marinate the chicken in olive oil and your choice of spices for at least 30 minutes before grilling to enhance the flavor.

- Preheat the grill to medium-high heat to ensure the chicken cooks evenly and develops a nice char.

- Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked.

- Warm the tortillas slightly before assembling the wraps to make them more pliable and easier to fold.

- Feel free to add other veggies like tomatoes, cucumbers, or bell peppers to the wraps for added crunch and flavor.

- Use whole wheat tortillas for a healthier alternative and extra fiber.

Grilled chicken wraps with mustard and lettuce are a versatile and tasty dish that can be enjoyed by everyone. With a handful of ingredients and some simple grilling techniques, you can whip up this nutritious meal in no time. Whether you're looking for a quick lunch or a satisfying dinner, these wraps are sure to become a staple in your recipe collection.

Nutrition Facts
Serving Size160 grams
Energy
Calories 210kcal11%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.34g9%
Sugar 0.80g1%
Fat
Fat 4.29g5%
Saturated 0.80g3%
Cholesterol 66mg-
Vitamins
Vitamin A 99ug11%
Choline 80mg15%
Vitamin B1 0.15mg12%
Vitamin B2 0.21mg16%
Vitamin B3 9mg58%
Vitamin B6 0.84mg50%
Vitamin B9 20ug5%
Vitamin B12 0.19ug8%
Vitamin C 2.43mg3%
Vitamin E 0.68mg5%
Vitamin K 30ug25%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.11mg13%
Iron, Fe 1.13mg10%
Magnesium, Mg 60mg15%
Phosphorus, P 340mg27%
Potassium, K 440mg13%
Selenium, Se 24ug43%
Sodium, Na 90mg6%
Zinc, Zn 1.26mg11%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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