Grilled chicken wraps with mustard and lettuce

Grilled chicken wraps with mustard and lettuce feature juicy grilled chicken, sautéed onions, and fresh lettuce, all wrapped in soft tortillas. This easy-to-prepare dish is perfect for a quick lunch or light dinner, delivering a balance of flavors and textures.

29 Dec 2025
Cook time 15 min
Prep time 5 min

Ingredients:

6 chicken breasts
1 tsp olive oil
1/4 cup onion
8 tortillas
4 cups lettuce
1 tbsp mustard

Grilled chicken wraps with mustard and lettuce are a delicious and healthy option for any meal. These wraps are easy to prepare and packed with flavor, making them a perfect choice for a quick lunch or a light dinner. The combination of juicy grilled chicken, crisp lettuce, and tangy mustard wrapped in a soft tortilla is sure to satisfy your taste buds.

Instructions:

1. Prepare the Chicken:
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with olive oil and season with salt and pepper to taste.
- Place the chicken breasts on the grill and cook for approximately 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F or 75°C).

2. Cook the Onion:
- While the chicken is grilling, heat a small pan over medium heat.
- Add a little olive oil if necessary and sauté the finely chopped onion until it becomes soft and translucent (about 3-4 minutes). Set aside.

3. Assemble the Wraps:
- Once the chicken breasts are fully cooked, remove them from the grill and let them rest for about 5 minutes.
- Slice the chicken into thin strips.

4. Warm the Tortillas:
- Heat the tortillas on a pan over low heat for about 20 seconds on each side or until they are warm and flexible.

5. Add the Filling:
- Lay each tortilla flat.
- Spread a small amount of mustard in the center of each tortilla.
- Place a portion of sliced chicken, a sprinkle of cooked onions, and a generous handful of shredded lettuce on each tortilla.

6. Wrap It Up:
- Fold up the bottom of the tortilla, then fold in the sides, and roll up to enclose the filling.

7. Serve:
- Cut the wraps in half if desired, and serve immediately.

Grilled chicken wraps with mustard and lettuce are a versatile and tasty dish that can be enjoyed by everyone. With a handful of ingredients and some simple grilling techniques, you can whip up this nutritious meal in no time. Whether you're looking for a quick lunch or a satisfying dinner, these wraps are sure to become a staple in your recipe collection.

Grilled chicken wraps with mustard and lettuce FAQ:

What is the ideal cooking time for the chicken breasts?

Grill the chicken breasts for approximately 6-7 minutes on each side. Ensure they reach an internal temperature of 165°F (75°C) for safe consumption.

Can I use a different type of mustard in this recipe?

Yes, you can substitute with any mustard of your choice, such as Dijon, honey mustard, or spicy brown mustard, depending on your flavor preference.

How long can I store leftover chicken wraps?

Store wrapped chicken in an airtight container in the refrigerator for up to 3 days. It's best to consume them cold or reheat them gently.

What pan size is recommended for sautéing the onions?

A small to medium skillet is ideal for sautéing the onions. Ensure it's large enough to hold the chopped onions without overcrowding.

What can I use instead of tortillas for a gluten-free option?

For a gluten-free option, use corn tortillas or lettuce leaves as wraps. Both will hold the filling well and complement the flavors.

Tips:

- Marinate the chicken in olive oil and your choice of spices for at least 30 minutes before grilling to enhance the flavor.

- Preheat the grill to medium-high heat to ensure the chicken cooks evenly and develops a nice char.

- Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked.

- Warm the tortillas slightly before assembling the wraps to make them more pliable and easier to fold.

- Feel free to add other veggies like tomatoes, cucumbers, or bell peppers to the wraps for added crunch and flavor.

- Use whole wheat tortillas for a healthier alternative and extra fiber.

Nutrition per serving

8 Servings
Calories 210kcal
Protein 22g
Carbohydrates 22g
Fiber 3.34g
Sugar 0.80g
Fat 4.29g

Grilled chicken wraps with mustard and lettuce