Garlic scrambled eggs are a simple yet delicious twist on the classic scrambled eggs recipe. The garlic powder adds a flavorful kick, making it a perfect dish for breakfast or brunch. This recipe is quick to prepare and requires only a few basic ingredients.
- Use a non-stick skillet to prevent the eggs from sticking and to make cleaning easier.
- Cook the eggs on a low to medium heat to avoid overcooking and to ensure they remain soft and creamy.
- Whisk the eggs thoroughly before cooking to achieve a uniform texture.
- Add a splash of milk or cream to the eggs before whisking for extra creaminess.
- Feel free to garnish with fresh herbs like chives or parsley for an added touch of flavor and color.
Garlic scrambled eggs are a delightful variation that brings a depth of flavor to your usual scrambled eggs. With minimal ingredients and a few tips, you can easily whip up this delicious dish. Enjoy it as a fulfilling breakfast on its own or pair it with toast, bacon, or avocado for a more complete meal.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 1.71g | 0% |
Fiber 0.10g | 0% |
Sugar 0.27g | 0% |
Fat | |
Fat 16g | 18% |
Saturated 6g | 19% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 240ug | 26% |
Choline 380mg | 68% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 0.01mg | 0% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.14ug | 48% |
Vitamin C 0.01mg | 0% |
Vitamin E 1.18mg | 8% |
Vitamin K 0.83ug | 1% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 210mg | 17% |
Potassium, K 160mg | 5% |
Selenium, Se 36ug | 64% |
Sodium, Na 300mg | 20% |
Zinc, Zn 1.42mg | 13% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Vegan-friendly and packed with protein and fiber, this dish is a delightful way to enjoy a hearty and healthy start to your day.
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