Low carb parmesan crusted brussels sprouts
This low carb parmesan crusted brussels sprouts recipe features roasted sprouts coated in a savory parmesan crust, delivering a nutty flavor with a crispy texture. It's a quick and healthy side dish or snack, perfect for pairing with any main course.
Cook time 20 min
Prep time 5 min
Ingredients:
1/2 lb brussels sprouts2 tbsp olive oil
1 tsp lemon juice
1 tsp dill
1/4 cup grated parmesan cheese
1 dash salt
Low carb parmesan crusted brussels sprouts are a delicious and healthy side dish that can be whipped up quickly and easily. This recipe combines the nutty flavor of roasted brussels sprouts with the savory crust of parmesan cheese, making it a perfect accompaniment to your main course or a stand-alone snack.
Instructions:
- Place the halved Brussels sprouts in a large mixing bowl.
- Drizzle the olive oil and lemon juice over them.
- Sprinkle in the dill and a dash of salt.
- Toss the Brussels sprouts well to ensure they're evenly coated with the olive oil, lemon juice, dill, and salt.
- Add the grated Parmesan cheese to the Brussels sprouts.
- Toss again until the Brussels sprouts are evenly coated with the cheese.
By following this simple recipe, you can enjoy a nutritious and tasty dish without the extra carbs. The combination of brussels sprouts and parmesan offers a satisfying crunch and rich flavor that will make this dish a new favorite in your home.
Low carb parmesan crusted brussels sprouts FAQ:
Roast the Brussels sprouts in a preheated oven at 400°F (200°C) for 20-25 minutes. Stir them halfway through the cooking time to ensure even roasting.
The Brussels sprouts are done when they are golden brown and crispy on the outside while being tender on the inside. You can test tenderness with a fork.
Yes, you can store leftover Parmesan crusted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven to maintain crispiness.
If you need a substitute for Parmesan cheese, try using nutritional yeast for a vegan option, or Pecorino Romano for a similar flavor profile.
It's best to prepare this dish fresh for optimal crispy texture. However, you can wash and cut the Brussels sprouts ahead of time and store them in the fridge until you're ready to bake.
Tips:
- Choose fresh, small to medium-sized brussels sprouts for the best flavor and texture.
- Preheat the oven to 400°F (200°C) before you start preparing the ingredients to save time.
- Cut the brussels sprouts in half or quarters to ensure even cooking and a crispier texture.
- Mix the olive oil, lemon juice, and spices in a large bowl before tossing in the brussels sprouts to ensure even coating.
- Line your baking sheet with parchment paper or aluminum foil to make cleanup easier.
- For an extra crispy crust, sprinkle an additional layer of grated parmesan cheese on top of the brussels sprouts before baking.
- Keep an eye on the brussels sprouts while baking to prevent overcooking, which can cause them to become too soft.
Nutrition per serving
4 ServingsCalories 50kcal
Protein 3.77g
Carbohydrates 6g
Fiber 2.16g
Sugar 1.28g
Fat 9g
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