Low carb parmesan crusted brussels sprouts
Discover a delicious, healthy side dish with our Low Carb Parmesan Crusted Brussels Sprouts recipe. Made with fresh brussels sprouts, olive oil, zesty lemon juice, dill, and a savory parmesan crust, this easy-to-make, low-carb dish is perfect for any meal. Savor the flavors and crunch in every bite!
- 02 Apr 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Low carb parmesan crusted brussels sprouts are a delicious and healthy side dish that can be whipped up quickly and easily. This recipe combines the nutty flavor of roasted brussels sprouts with the savory crust of parmesan cheese, making it a perfect accompaniment to your main course or a stand-alone snack.
Ingredients:
Instructions:
- Place the halved Brussels sprouts in a large mixing bowl.
- Drizzle the olive oil and lemon juice over them.
- Sprinkle in the dill and a dash of salt.
- Toss the Brussels sprouts well to ensure they're evenly coated with the olive oil, lemon juice, dill, and salt.
- Add the grated Parmesan cheese to the Brussels sprouts.
- Toss again until the Brussels sprouts are evenly coated with the cheese.
Tips:
- Choose fresh, small to medium-sized brussels sprouts for the best flavor and texture.
- Preheat the oven to 400°F (200°C) before you start preparing the ingredients to save time.
- Cut the brussels sprouts in half or quarters to ensure even cooking and a crispier texture.
- Mix the olive oil, lemon juice, and spices in a large bowl before tossing in the brussels sprouts to ensure even coating.
- Line your baking sheet with parchment paper or aluminum foil to make cleanup easier.
- For an extra crispy crust, sprinkle an additional layer of grated parmesan cheese on top of the brussels sprouts before baking.
- Keep an eye on the brussels sprouts while baking to prevent overcooking, which can cause them to become too soft.
By following this simple recipe, you can enjoy a nutritious and tasty dish without the extra carbs. The combination of brussels sprouts and parmesan offers a satisfying crunch and rich flavor that will make this dish a new favorite in your home.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 3.77g | 3% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.16g | 6% |
| Sugar 1.28g | 1% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.95g | 6% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 12mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.08ug | 4% |
| Vitamin C 50mg | 54% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 100ug | 84% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.82mg | 7% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 230mg | 7% |
| Selenium, Se 3.09ug | 6% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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