Honey-brown sugar baked chicken tenders
Delight your taste buds with our Honey-Brown Sugar Baked Chicken Tenders! This easy recipe combines tender chicken breasts, sweet honey, and brown sugar with a touch of salt and crunchy bread crumbs for a deliciously savory and sweet meal. Perfect for any weeknight dinner!
- 27 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
Honey-brown sugar baked chicken tenders are a delightful combination of sweet and savory flavors that make for a delicious and easy meal. Perfect for a weeknight dinner, this recipe utilizes simple ingredients to create a dish that the whole family will love. The tender chicken breasts, coated in a luscious mix of honey and brown sugar and then baked to perfection, offer a mouthwatering experience with every bite.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Cut the chicken breasts into tenders by slicing them into roughly equal-sized strips.
In a small saucepan, combine the brown sugar and honey. Heat the mixture over low heat, stirring constantly until the sugar is completely dissolved. This should take about 3-5 minutes. Once dissolved, remove from heat and allow it to cool slightly.
Place the bread crumbs in a shallow dish or bowl. Sprinkle the salt over the bread crumbs and mix well.
Dip each chicken tender into the honey-brown sugar mixture, making sure it is well-coated. Allow any excess to drip off, but aim for a generous coating so the crumbs can adhere well.
Roll each coated chicken tender in the bread crumbs, pressing gently to ensure the crumbs stick. Ensure each piece is evenly coated.
Place the breaded chicken tenders on the prepared baking sheet, making sure they are not touching to allow for even cooking.
Bake in the preheated oven for 20-25 minutes or until the chicken tenders are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
Remove from the oven and let the chicken tenders cool for a few minutes before serving. Enjoy your honey-brown sugar baked chicken tenders with your favorite dipping sauce or side dishes.
Tips:
- For even cooking, pound the chicken breasts to an even thickness before starting the recipe.
- Marinate the chicken in the honey and brown sugar mixture for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Use a wire rack placed on a baking sheet to allow air circulation around the chicken tenders, ensuring they bake evenly and get a nice crispy texture.
- Consider adding some spices like paprika, garlic powder, or cayenne pepper to the bread crumbs for additional flavor.
- For a healthier version, opt for whole wheat bread crumbs and use a smaller amount of honey and brown sugar.
With a beautifully caramelized exterior and juicy, tender chicken inside, these honey-brown sugar baked chicken tenders are sure to become a favorite in your household. Perfect for pairing with a variety of sides, this dish is versatile and always satisfying. Enjoy this quick and easy recipe that brings a touch of sweetness to your mealtime.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 730kcal | 29% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 2.51g | 7% |
| Sugar 66g | 65% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.98g | 7% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 200mg | 37% |
| Vitamin B1 0.74mg | 62% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 27mg | 164% |
| Vitamin B6 2.00mg | 118% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.68ug | 29% |
| Vitamin C 0.21mg | 0% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 3.56ug | 3% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 3.85mg | 35% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 590mg | 48% |
| Potassium, K 950mg | 28% |
| Selenium, Se 70ug | 124% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 2.49mg | 23% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fresh cucumber and tomato cottage cheese salad
Made with low-fat cottage cheese, juicy tomatoes, crisp cucumbers, and a hint of onion, salt, and black pepper, this refreshing and healthy salad is perfect for any meal.
09 May 2024Cinnamon nut scrolls
Sweetened with brown sugar and maple syrup, and a hint of cinnamon for a perfect treat.
12 Jun 2024Cauliflower puree
Seasoned to perfection with a dash of salt and black pepper, this savory side dish is a comforting and delicious addition to any meal.
07 Apr 2024Carrot and walnut cake
Ideal for any occasion, it’s an absolute delight for your taste buds.
12 May 20246-ingredient tomato soup with cream
Easy to make and irresistibly smooth, it's a cozy meal in a bowl.
10 May 2024Honey cinnamon snowflakes
Perfect for festive occasions or a cozy treat, these snowflake-shaped cookies will melt in your mouth and warm your heart.
23 Mar 2024Honeyed grapefruit and banana salad with spearmint
Ready in minutes for a light, healthy treat.
16 Apr 2024Turkey provolone sandwich with multi-grain bread, tomatoes and lettuce
Healthy and satisfying.
23 May 2024Cinnamon raisin peanut butter oatmeal with milk
It's the perfect breakfast blend of sweet, nutty, and comforting flavors to keep you energized all morning.
10 Jun 2024Roasted acorn squash with chile vinaigrette
Ideal as a side dish or a light vegetarian main, it's sure to delight your taste buds and brighten up your table.
03 May 2024Chive corn with butter and flour
Quick and easy to prepare, it’s sure to be a hit at any meal.
14 Apr 2024Herb-infused scrambled eggs with chives, tarragon and black pepper
Quick and easy to prepare with six eggs, butter, and a sprinkle of seasoning—perfect for any morning.
22 Mar 2024Honey and cinnamon christmas trees
Enjoy a cozy baking session and share the joy of homemade treats with loved ones this Christmas season.
14 Apr 2024Barbecued chicken
Easy to prepare with a whole chicken and a handful of common ingredients.
13 Mar 2024Baked potato and cauliflower soup with chives and cheddar cheese
Perfect for cozy nights in, this recipe will satisfy your cravings and give you a nutritious boost.
17 May 2024