Honey-brown sugar baked chicken tenders

Delight your taste buds with our Honey-Brown Sugar Baked Chicken Tenders! This easy recipe combines tender chicken breasts, sweet honey, and brown sugar with a touch of salt and crunchy bread crumbs for a deliciously savory and sweet meal. Perfect for any weeknight dinner!

  • 25 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 2 Servings
  • 5 Ingredients

Honey-brown sugar baked chicken tenders

Honey-brown sugar baked chicken tenders are a delightful combination of sweet and savory flavors that make for a delicious and easy meal. Perfect for a weeknight dinner, this recipe utilizes simple ingredients to create a dish that the whole family will love. The tender chicken breasts, coated in a luscious mix of honey and brown sugar and then baked to perfection, offer a mouthwatering experience with every bite.

Ingredients:

4 chicken breasts
470g
1/4 cup brown sugar
54g
1/4 cup honey
88g
1/4 tsp salt
1.50g
1 cup bread crumbs
110g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Prepare the Chicken:
Cut the chicken breasts into tenders by slicing them into roughly equal-sized strips.
3. Mix the Sweet Coating:
In a small saucepan, combine the brown sugar and honey. Heat the mixture over low heat, stirring constantly until the sugar is completely dissolved. This should take about 3-5 minutes. Once dissolved, remove from heat and allow it to cool slightly.
4. Bread the Chicken:
Place the bread crumbs in a shallow dish or bowl. Sprinkle the salt over the bread crumbs and mix well.
5. Coat the Chicken:
Dip each chicken tender into the honey-brown sugar mixture, making sure it is well-coated. Allow any excess to drip off, but aim for a generous coating so the crumbs can adhere well.
6. Bread the Tenders:
Roll each coated chicken tender in the bread crumbs, pressing gently to ensure the crumbs stick. Ensure each piece is evenly coated.
7. Arrange on the Baking Sheet:
Place the breaded chicken tenders on the prepared baking sheet, making sure they are not touching to allow for even cooking.
8. Bake the Chicken:
Bake in the preheated oven for 20-25 minutes or until the chicken tenders are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
9. Serve:
Remove from the oven and let the chicken tenders cool for a few minutes before serving. Enjoy your honey-brown sugar baked chicken tenders with your favorite dipping sauce or side dishes.

Tips:

- For even cooking, pound the chicken breasts to an even thickness before starting the recipe.

- Marinate the chicken in the honey and brown sugar mixture for at least 30 minutes to allow the flavors to fully penetrate the meat.

- Use a wire rack placed on a baking sheet to allow air circulation around the chicken tenders, ensuring they bake evenly and get a nice crispy texture.

- Consider adding some spices like paprika, garlic powder, or cayenne pepper to the bread crumbs for additional flavor.

- For a healthier version, opt for whole wheat bread crumbs and use a smaller amount of honey and brown sugar.

With a beautifully caramelized exterior and juicy, tender chicken inside, these honey-brown sugar baked chicken tenders are sure to become a favorite in your household. Perfect for pairing with a variety of sides, this dish is versatile and always satisfying. Enjoy this quick and easy recipe that brings a touch of sweetness to your mealtime.

Nutrition Facts
Serving Size360 grams
Energy
Calories 730kcal36%
Protein
Protein 60g40%
Carbohydrates
Carbohydrates 100g29%
Fiber 2.51g7%
Sugar 66g65%
Fat
Fat 9g11%
Saturated 1.98g7%
Cholesterol 170mg-
Vitamins
Vitamin A 22ug2%
Choline 200mg37%
Vitamin B1 0.74mg62%
Vitamin B2 0.65mg50%
Vitamin B3 27mg164%
Vitamin B6 2.00mg118%
Vitamin B9 80ug20%
Vitamin B12 0.68ug29%
Vitamin C 0.21mg0%
Vitamin E 1.36mg9%
Vitamin K 3.56ug3%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.25mg28%
Iron, Fe 3.85mg35%
Magnesium, Mg 90mg22%
Phosphorus, P 590mg48%
Potassium, K 950mg28%
Selenium, Se 70ug124%
Sodium, Na 800mg53%
Zinc, Zn 2.49mg23%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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