Honey-brown sugar baked chicken tenders
Delight your taste buds with our Honey-Brown Sugar Baked Chicken Tenders! This easy recipe combines tender chicken breasts, sweet honey, and brown sugar with a touch of salt and crunchy bread crumbs for a deliciously savory and sweet meal. Perfect for any weeknight dinner!
- 20 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
Honey-brown sugar baked chicken tenders are a delightful combination of sweet and savory flavors that make for a delicious and easy meal. Perfect for a weeknight dinner, this recipe utilizes simple ingredients to create a dish that the whole family will love. The tender chicken breasts, coated in a luscious mix of honey and brown sugar and then baked to perfection, offer a mouthwatering experience with every bite.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Cut the chicken breasts into tenders by slicing them into roughly equal-sized strips.
In a small saucepan, combine the brown sugar and honey. Heat the mixture over low heat, stirring constantly until the sugar is completely dissolved. This should take about 3-5 minutes. Once dissolved, remove from heat and allow it to cool slightly.
Place the bread crumbs in a shallow dish or bowl. Sprinkle the salt over the bread crumbs and mix well.
Dip each chicken tender into the honey-brown sugar mixture, making sure it is well-coated. Allow any excess to drip off, but aim for a generous coating so the crumbs can adhere well.
Roll each coated chicken tender in the bread crumbs, pressing gently to ensure the crumbs stick. Ensure each piece is evenly coated.
Place the breaded chicken tenders on the prepared baking sheet, making sure they are not touching to allow for even cooking.
Bake in the preheated oven for 20-25 minutes or until the chicken tenders are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
Remove from the oven and let the chicken tenders cool for a few minutes before serving. Enjoy your honey-brown sugar baked chicken tenders with your favorite dipping sauce or side dishes.
Tips:
- For even cooking, pound the chicken breasts to an even thickness before starting the recipe.
- Marinate the chicken in the honey and brown sugar mixture for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Use a wire rack placed on a baking sheet to allow air circulation around the chicken tenders, ensuring they bake evenly and get a nice crispy texture.
- Consider adding some spices like paprika, garlic powder, or cayenne pepper to the bread crumbs for additional flavor.
- For a healthier version, opt for whole wheat bread crumbs and use a smaller amount of honey and brown sugar.
With a beautifully caramelized exterior and juicy, tender chicken inside, these honey-brown sugar baked chicken tenders are sure to become a favorite in your household. Perfect for pairing with a variety of sides, this dish is versatile and always satisfying. Enjoy this quick and easy recipe that brings a touch of sweetness to your mealtime.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 730kcal | 36% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 2.51g | 7% |
| Sugar 66g | 65% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.98g | 7% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 200mg | 37% |
| Vitamin B1 0.74mg | 62% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 27mg | 164% |
| Vitamin B6 2.00mg | 118% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.68ug | 29% |
| Vitamin C 0.21mg | 0% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 3.56ug | 3% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 3.85mg | 35% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 590mg | 48% |
| Potassium, K 950mg | 28% |
| Selenium, Se 70ug | 124% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 2.49mg | 23% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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