Chicken salad with celery is a refreshing and protein-packed dish that's perfect for lunch or a light dinner. This recipe combines tender chicken breasts with the aromatic flavors of dried parsley and basil, the crunch of fresh celery, and a creamy mayonnaise dressing. It's a simple yet flavorful dish that can be quickly prepared and enjoyed by the whole family.
- Cook the Chicken Properly: Make sure to cook the chicken breasts thoroughly until they reach an internal temperature of 165°F (75°C). This ensures the chicken is safe to eat and retains its juiciness.
- Cool the Chicken: Allow the chicken to cool completely before shredding or chopping it for the salad. This helps maintain the texture and prevents the mayonnaise from becoming too runny.
- Use Fresh Celery: For the best crunch, use fresh celery stalks. Make sure to wash them thoroughly and slice them thinly for even texture throughout the salad.
- Adjust Seasoning: Feel free to adjust the amount of black pepper, parsley, and basil to suit your taste preferences. A small taste test before serving can help you decide if additional seasoning is needed.
- Chill Before Serving: For best results, allow the chicken salad to chill in the refrigerator for at least an hour before serving. This helps the flavors meld together and enhances the overall taste.
- Serve with Options: Chicken salad can be served in various ways: on bread as a sandwich, with crackers as a snack, or on a bed of greens for a lighter meal.
In conclusion, chicken salad with dried basil and celery is a versatile and delicious dish that is easy to make and perfect for any occasion. By following these steps and tips, you'll create a flavorful and satisfying meal that can be enjoyed on its own, on a sandwich, or even served on a bed of greens. Enjoy your homemade chicken salad!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.55g | 7% |
Sugar 4.08g | 4% |
Fat | |
Fat 13g | 15% |
Saturated 2.44g | 8% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 200mg | 37% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 24mg | 144% |
Vitamin B6 2.01mg | 118% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.51ug | 21% |
Vitamin C 3.25mg | 4% |
Vitamin E 2.28mg | 15% |
Vitamin K 80ug | 69% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 3.40mg | 31% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 540mg | 43% |
Potassium, K 1070mg | 32% |
Selenium, Se 55ug | 99% |
Sodium, Na 350mg | 24% |
Zinc, Zn 1.94mg | 18% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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