Lemon-butter braised Brussels sprouts is a delightful side dish that merges the rich flavors of butter and cream with the zesty freshness of lemon. This recipe will transform simple Brussels sprouts into a gourmet experience, perfect for complementing a variety of main courses. It's easy to prepare and manages to pack a punch in both flavor and presentation.
- Choose fresh, firm Brussels sprouts for the best texture and flavor.
- Trim the ends and remove any yellow or damaged leaves before cooking.
- For a quicker cooking process, you can halve or quarter the Brussels sprouts.
- Adjust the lemon juice amount to your taste preference for more or less tanginess.
- For a nutty flavor, you can toast the Brussels sprouts by cooking them a bit longer before adding the cream.
With its rich, creamy texture and bright lemony aroma, lemon-butter braised Brussels sprouts offer a unique and flavorful twist on a classic vegetable. This dish is sure to become a favorite, adding a touch of elegance and deliciousness to any meal. Enjoy your freshly cooked Brussels sprouts, knowing you've created a dish that marries simplicity with gourmet taste.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 530kcal | 26% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 10g | 25% |
Sugar 8g | 8% |
Fat | |
Fat 45g | 54% |
Saturated 27g | 90% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 560ug | 62% |
Choline 66mg | 12% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 1.91mg | 12% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.10ug | 4% |
Vitamin C 220mg | 243% |
Vitamin E 2.77mg | 18% |
Vitamin K 450ug | 372% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 3.59mg | 33% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 1050mg | 31% |
Selenium, Se 6ug | 11% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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