Chargrilled salmon with avocado salsa is a delightful and healthy dish that combines the rich, savory flavor of grilled salmon with a fresh and zesty avocado salsa. This recipe is perfect for a quick and nutritious meal, ideal for lunch or dinner. The combination of tender salmon, crispy asparagus, and creamy avocado is sure to please the taste buds and provide a burst of healthy fats, proteins, and vitamins.
- Make sure the grill is preheated to medium-high heat before adding the salmon for an even cook.
- Brush the salmon with olive oil to prevent it from sticking to the grill.
- For extra flavor, season the salmon with salt, pepper, and a squeeze of lemon juice before grilling.
- When choosing an avocado, opt for one that is slightly soft to the touch for the best texture in the salsa.
- Cut the tomatoes and avocado into consistent, small pieces to ensure even distribution in the salsa.
- Allow the salmon to rest for a few minutes after grilling to let the juices redistribute for a more flavorful bite.
Chargrilled salmon with avocado salsa is not only delicious but also packed with nutrients. This recipe is straightforward and worth trying for anyone looking to enjoy a flavorful and healthy meal. The combination of grilled salmon, fresh tomatoes, creamy avocado, and crispy asparagus creates a harmonious balance of flavors and textures. Enjoy this dish on its own or pair it with your favorite sides for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 6g | 16% |
Sugar 5g | 5% |
Fat | |
Fat 15g | 17% |
Saturated 2.47g | 8% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 200mg | 36% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.46mg | 36% |
Vitamin B3 16mg | 100% |
Vitamin B6 1.31mg | 77% |
Vitamin B9 130ug | 31% |
Vitamin B12 7ug | 294% |
Vitamin C 20mg | 23% |
Vitamin E 3.47mg | 23% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 4.59mg | 42% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 560mg | 45% |
Potassium, K 1240mg | 36% |
Selenium, Se 60ug | 104% |
Sodium, Na 140mg | 9% |
Zinc, Zn 1.85mg | 17% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a balanced and delicious plant-based meal.
02 Jun 2025Ready to elevate your dinner menu with this easy-to-follow recipe?.
06 May 2025Perfect for post-workout recovery or a tasty snack on the go.
29 Mar 2025Revamp your classic comfort dish with our Horseradish Mashed Potatoes recipe! This creamy blend features the bold kick of horseradish, the rich goodness of butter and sour cream, and is perfectly seasoned with fresh parsley and black pepper for an irresistible side that's sure to impress.
01 Mar 2025A quick and healthy dinner option that’s sure to impress.
03 May 2025