Chargrilled salmon with avocado salsa
Chargrilled salmon with avocado salsa features succulent grilled salmon complemented by a fresh avocado and tomato salsa. This dish is not only delicious but also a healthy choice for any meal.
Cook time 10 min
Prep time 10 min
Ingredients:
1.50 lb salmon1.50 lb asparagus
1 tbsp olive oil
1/2 avocado
2 tomatoes
Chargrilled salmon with avocado salsa is a delightful and healthy dish that combines the rich, savory flavor of grilled salmon with a fresh and zesty avocado salsa. This recipe is perfect for a quick and nutritious meal, ideal for lunch or dinner. The combination of tender salmon, crispy asparagus, and creamy avocado is sure to please the taste buds and provide a burst of healthy fats, proteins, and vitamins.
Instructions:
- Preheat your grill to medium-high heat.
- Rinse the salmon under cold water and pat dry with paper towels.
- Toss the asparagus with 1/2 tablespoon of olive oil and set aside.
- Brush the salmon fillets with the remaining 1/2 tablespoon of olive oil and season with salt and pepper to taste.
- Place the salmon on the preheated grill, skin-side down. Grill for about 5-7 minutes on each side or until the salmon is charred on the outside and opaque in the middle. Cooking time may vary based on the thickness of the salmon fillets.
- While the salmon is cooking, place the asparagus on the grill.
- Grill for about 4-5 minutes, turning occasionally until tender and slightly charred.
- Scoop the flesh out of the avocado half and dice it into bite-sized pieces.
- In a medium bowl, combine the diced avocado and diced tomatoes.
- Season with salt and pepper to taste and gently mix together.
- Once the salmon and asparagus are done, remove them from the grill.
- Plate the grilled salmon and asparagus, and top the salmon with a generous spoonful of the avocado salsa.
- If desired, sprinkle some freshly chopped cilantro or a squeeze of lime juice over the top for extra flavor.
Chargrilled salmon with avocado salsa is not only delicious but also packed with nutrients. This recipe is straightforward and worth trying for anyone looking to enjoy a flavorful and healthy meal. The combination of grilled salmon, fresh tomatoes, creamy avocado, and crispy asparagus creates a harmonious balance of flavors and textures. Enjoy this dish on its own or pair it with your favorite sides for a complete meal.
Chargrilled salmon with avocado salsa FAQ:
Grill the salmon for about 5-7 minutes on each side. The exact time may vary depending on the thickness of the fillets. The salmon is done when it is charred on the outside and opaque in the middle.
For safely cooked salmon, the internal temperature should reach 145°F (62.8°C). Use a meat thermometer to check for doneness.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently to avoid drying out the salmon.
Yes, if you want a different texture, you can substitute the avocado with diced mango or a fresh cucumber for a similar salsa effect.
A charcoal or gas grill works well for chargrilling salmon and asparagus. Ensure it is preheated to medium-high heat for optimal results.
Tips:
- Make sure the grill is preheated to medium-high heat before adding the salmon for an even cook.
- Brush the salmon with olive oil to prevent it from sticking to the grill.
- For extra flavor, season the salmon with salt, pepper, and a squeeze of lemon juice before grilling.
- When choosing an avocado, opt for one that is slightly soft to the touch for the best texture in the salsa.
- Cut the tomatoes and avocado into consistent, small pieces to ensure even distribution in the salsa.
- Allow the salmon to rest for a few minutes after grilling to let the juices redistribute for a more flavorful bite.
Nutrition per serving
4 ServingsCalories 300kcal
Protein 40g
Carbohydrates 11g
Fiber 6g
Sugar 5g
Fat 15g
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