Discover the delightful world of coconut waffles, a healthy and flavorful alternative to traditional waffles. Made with nutrient-rich coconut flour, these waffles are perfect for those seeking a gluten-free and dairy-free option. Paired with the rich taste of salted butter and the tropical essence of coconut milk, this recipe will elevate your breakfast experience.
- To achieve the best texture, ensure that all ingredients are at room temperature before mixing.
- Whisk the eggs thoroughly to incorporate air, which helps create a fluffy waffle.
- Use a sifter for the coconut flour to avoid lumps and ensure even mixing.
- Preheat your waffle iron before pouring the batter to ensure even cooking and crispiness.
- For additional flavor, consider adding a dash of vanilla extract or a pinch of cinnamon to the batter.
Enjoy your homemade coconut waffles with a drizzle of honey or maple syrup for a touch of sweetness. These waffles not only make for a delicious and unique breakfast but also offer a great way to incorporate healthy fats and fiber into your diet. Share this recipe with friends and family for a special breakfast treat that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 2.22g | 1% |
Fiber 0.27g | 1% |
Sugar 1.57g | 2% |
Fat | |
Fat 18g | 22% |
Saturated 10g | 33% |
Cholesterol 260mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 190mg | 35% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 0.06mg | 0% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.57ug | 24% |
Vitamin C 0.20mg | 0% |
Vitamin E 0.60mg | 4% |
Vitamin K 1.17ug | 1% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 110mg | 9% |
Potassium, K 100mg | 3% |
Selenium, Se 18ug | 32% |
Sodium, Na 1100mg | 74% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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